DJBeanPole
Well-known member
WARBIRDWS6 said:lol those guys are 125er'scelorzas gonna be PISSED!!!!
Lol
PES/USP Testifying for my Muscles, Celorza to the Stand!!
- Thread starter Celorza
- Start date
Lol
Celorza
Well-known member
Lol I like MMA and wanna get back into it in the future.
It is HIS max, that was a competition some weeks ago in Kileen Texas. 595 is his max, yet he has to be one of the strongers PL I know...he has such perfect form haha.
And no I won't be pissed.
Just getting my supps in and some BCAAs , gonna do fasted cardio today, possible a 1 hour run of 6-7 miles, I'm in the mood haha. Will update later.
It is HIS max, that was a competition some weeks ago in Kileen Texas. 595 is his max, yet he has to be one of the strongers PL I know...he has such perfect form haha.
And no I won't be pissed.
Just getting my supps in and some BCAAs , gonna do fasted cardio today, possible a 1 hour run of 6-7 miles, I'm in the mood haha. Will update later.
Celorza
Well-known member
Oh lord, I better to subscribe to this...
<3 My heart is actually happy now!! I got a double B combo here!! Ben and Bobby! Time to put up a GOOD show!! Thanks for subbing bro, and welcome!
Celorza
Well-known member
Idk, he retired already from competing upon this last one. He is now training me...well sort of, he is humble and nice haha but I can get him to lose his patience. Lately he has been quite happy though with the fact I ain't cheating my reps and that I am doing pauses in the hole, on in all my floor presses and good mornings.
Celorza
Well-known member
Day 3, 9/23
Supps used Pre-workout:
-2 scoops TP
-1 scoop Bulk Modern BCAAs
-EC stack
Cardio: LISS Stair master.
-Hopped on the stair master for only 40 minutes but burned 600 kCals , was gonna do more but I have some stuff to do today.
Already dosed my 2 AnaBetas and I am having my Fast Breaking meal.
Stack Notes:
-Nothing yet to report, it is only day 3 after all and I am one to dismiss placebo effects very easily.
WARBIRDWS6
Banned
How'd you get all the best and brightest of AM in this log? you bribing people with rep and/or free SNS swag? LOL
you bribing people with rep and/or free SNS swag? LOL
Celorza
Well-known member
How'd you get all the best and brightest of AM in this log?
No idea, I am very thankful for everyone who subbed actually
. I'll give it my best!
WARBIRDWS6
Banned
No idea, I am very thankful for everyone who subbed actually
you better get HYUGE with all these Gods of bodybuilding watching
WARBIRDWS6
Banned
WARBIRDWS6
Banned
I expect people BANNED from BB.com up in here....in other words opposite of BB.com people
I do order most of my staples from them though, and use NP for my specialty stuff, but their forum over there is pretty whack.
Celorza
Well-known member
I expect people BANNED from BB.com up in here....in other words opposite of BB.com people
Try repping there...good lord...
Celorza
Well-known member
It's not "that" bad...at times. I already got some people up on SNS stacks , and other good supplementation regimes. Been getting repped like a mad man by some of the usual advisors there lol, still I like the crowd here...more sane, and with far more will to read and learn honestly.
WARBIRDWS6
Banned
Its a much larger forum over there, lots of attention esp due to the store and the URL addy that every company dreams about lol....so that attracts lots more looney toons....we get the occasional troll or nutjob on AM as well....but not as much....
Distilled Water
Board Sponsor
Repping for LG and getting a promo over there was like pulling teeth. Absolute and udder ridiculousness over there the way almost everyone is, even company reps!!!
Celorza
Well-known member
Yeah we do get out loonies from time to time here haha
Word! now back to business.
Ok , so I have started implementing more Fiber into my diet since I seem to have a bit of a constipation issue going on, thus I have added a mandatory 2 cups+ of Broccoli per meal , along with the usual already added greens to my diet...I'm not at all concerned in their Carbohydrate content at all...merely want the fiber, and their caloric weight is a joke. Aside from that...It is also a prevention in case I start getting the uber cravings AnaBeta is known for!
WARBIRDWS6
Banned
try a tablespoon or two of psyllium husk powder to boost your fiber. and yes, I usually don't even count broccoli as calories unless I eat a shytload of it...even then its usually around 100 calories lol. but it can add up especially if you are on an ultra low calorie diet.
Celorza
Well-known member
I had also been advised by a Mythical Creature from the forums to get Powder-Carb-Less-Metamucil BUT...I forgot to buy it
...I'm a bit socially awkward and like to avoid crowds or people generally in real life...and well...I speed shop at HEB all my groceries...and I took the usual 5 minute route to buy everything I need...and I forgot the damn Metamucil...:sadpanda:
WARBIRDWS6
Banned
I had also been advised by a Mythical Creature from the forums to get Powder-Carb-Less-Metamucil BUT...I forgot to buy it
don't get metamucil....the pure psyllium powder is WAY better...its pure fiber and only fiber...no other bullshyt in there, no soluble fiber...JUST insoluble fiber. You can find it cheap at your local health food store, I get it when they run the BOGO deal. I also hate to shop and hate crowds and for that matter hate other people in public LOL
Celorza
Well-known member
don't get metamucil....the pure psyllium powder is WAY better...its pure fiber and only fiber...no other bullshyt in there, no soluble fiber...JUST insoluble fiber. You can find it cheap at your local health food store, I get it when they run the BOGO deal. I also hate to shop and hate crowds and for that matter hate other people in public LOL
Will have to look for it then, I do need MORE fiber in my diet, my Stools have come out a bit painfully lately and I am keeping water intake over 1 gallon a day.
Distilled Water
Board Sponsor
Solid idea, black coffee in the morning works well too. Today I tried coffee with cream, blah! I'm hooked on black coffee now, I hated it a few years back but had no choice. only way I drink coffee now.
Celorza
Well-known member
That;s the only kind of coffee I drink haha!
Celorza
Well-known member
Day 4, 9/24
Supps used Pre-workout:
-2 caps AB
-2 scoops TP
-1 scoop Bulk Modern BCAAs
-EC stack
-2g COP
-6g Citrulline Malate
Overhead Press day:
Warm up:
-50x5
-60x5
-75x3
Working sets:
-80x5
-90x5
105x5+1 PR , usually I struggle to get the fifth, this time I was able to do a 6th
All reps touching collar bone, resting it there for 2-3 secs and pushing up. Full ROM.
Chest Assistance: Bench Press TnG (Touch and Go)
5 sets of:
135x10 Full ROM.
Back assistance work: 3 second Weighted Dead Hang Chin ups
BW+25x5 + BWx5
BW+25x5 + BWx5
BW+25x5 + BWx5
BW+30x5 + BWx5
BW+30x5 + BWx5
Subbing Triceps Assistance Work: Floor Press with 15lb Chains (total weight for the both of them)
-135+Chainsx5
-155+Chainsx4
-165+Chainsx3
-170+Chainsx1
-175+Chainsx1 (PR) Funny...I exploded better on this one and had it MUCH easier than the 170+chains
All reps with a 2-3 second pause at the bottom and exploding up. No leg drive at all, legs fully extended on the floor, slow negative and no help from spotter in any rep. Reason for this is that I am tired of being stuck at 185lbs of Bench Press...after much analysis and consideration I added the Floor Press to help with that part of the motion since I have no problem getting it off my chest.
Workout Notes:
-Felt pretty good even though I was groggy when I got to the gym at 6am, but after some sets it was all better. Cardio will be done later today, I had to get out of the gym in an hour since I have a lot of things to do today prepping for my Lab tomorrow.
Stack Notes:
-Pump was pretty good and vascularity rather noticeable, it is to be expected since I react pretty well to the Agmatine + Cit Mal combo. It could be too early to attribute it to AnaBeta but the pump did feel substantially stronger, specially on the pecs and lats.
bolt10
Well-known member
Have you used Anabeta before (feel like you have but can't remember)? I know I start feeling the muscle fullness within a week and that translates to better gym pumps pretty fast.
Either way nice workout. No stomach discomfort dosing on an empty stomach? I am going to experiment with it pre-workout as opposed to with a meal this week, because that is how I want to use it if there is not stomach issues.
Either way nice workout. No stomach discomfort dosing on an empty stomach? I am going to experiment with it pre-workout as opposed to with a meal this week, because that is how I want to use it if there is not stomach issues.
Celorza
Well-known member
Have you used Anabeta before (feel like you have but can't remember)? I know I start feeling the muscle fullness within a week and that translates to better gym pumps pretty fast.
Either way nice workout. No stomach discomfort dosing on an empty stomach? I am going to experiment with it pre-workout as opposed to with a meal this week, because that is how I want to use it if there is not stomach issues.
Thanks bro, trying to really get my numbers up to a respectable standard
!And yeah but only 1 bottle, never had any discomfort on an empty stomach and the Hunger hit me about the midst between week 1 and 2! And damn those were cravings haha
bolt10
Well-known member
Thanks bro, trying to really get my numbers up to a respectable standard
And yeah but only 1 bottle, never had any discomfort on an empty stomach and the Hunger hit me about the midst between week 1 and 2! And damn those were cravings haha
Ya I was wondering more about the stomach issues with Test Powder. Some people complainged about it in beta testing I believe. I have used AB/ABE on an empty stomach pre-training before with no issues.
You are lucky you have someone to push you that has some crazy strength numbers. Always wanted a partner like that because I am always mentoring my lifting buddies, not too much the other way around.
Celorza
Well-known member
Ya I was wondering more about the stomach issues with Test Powder. Some people complainged about it in beta testing I believe. I have used AB/ABE on an empty stomach pre-training before with no issues.
You are lucky you have someone to push you that has some crazy strength numbers. Always wanted a partner like that because I am always mentoring my lifting buddies, not too much the other way around.
I lucked out with Chapa honestly, he is really nice and he has the patience to teach me everything he knows hehe. Oh and about TP, no issues so far, on a past DAA run , to get rid of the GI discomfort on an empty stomach I simply dosed more BCAAs and chugged more water haha. SO far the ingredient I don't know from it is Afromomum Meleguetta and I haven't reacted bad to it yet (luckily).
bolt10
Well-known member
Alright cool thanks. I'll hop back into the background now before your log gets crazy again as everyone finds their way in here.
Edit: and reps whenever I spread them around again.
Celorza
Well-known member
Alright cool thanks. I'll hop back into the background now before your log gets crazy again as everyone finds their way in here.
Edit: and reps whenever I spread them around again.
You are always welcome to post anything here hehe, I keep the Log itself detailed, it just gets wild in here for the kinda social sally I can be at times haha
WARBIRDWS6
Banned
Its your fault for attracting all the mental people who talk too much up in here....I mean smart people
........
Celorza
Well-known member
Its your fault for attracting all the mental people who talk too much up in here....I mean smart people
I wouldn't like it any other way lol, I appreciate the input and interest/time people put into posting in my logs
!
Celorza
Well-known member
Day 5, 9/25
Supps used Pre-workout:
-2 caps AB
-2 scoops TP
-1 scoop Bulk Modern BCAAs
-EC stack
-2g COP
-6g Citrulline Malate
Dead-lift day:
Warm up:
-115x5
-135x5
-165x3
Working sets: With 15lb total Chains and shoulder with stance. Double OH grip.
-185+Chainsx5
-205+Chainsx5
-235+Chainsx5
-255+Chainsx2
-255+Chainsx1
Instead of going all the way to failure with 235, which would have been around 8 reps, I wanted to go a bit higher for I was enjoying learning to drive with the chains. The second rep came up way quicker than the first one at 255+Chains and also did controlled lowering of the bars on all, no dropping today.
.
Quad Assistance: Front Squat Grip Single legged Step Ups. Reps for Each leg.
5 sets of:
95x5 Full ROM and slow lowering.
Posterior Chain Assistance work 1: Good Mornings, safety pins at 13 lowering the bar there and stopping for 2-3 seconds exploding up with hammies fully extended and ass back.
95x5
95x5
115x5
115x5
115x5
Could have gone higher and even for 135 for 2-3 reps, but I'll leave venturing into higher weight on these for the coming weeks; I'm new to this technique and it really engages the glutes , hams and erectors real nice.
Posterior Chain Assistance 2: Bridges (Hip Thrusts) with a 2-3 second pause+glute squeeze on top.
-135x10
-225x5
-225x5
-235x5
-255x5
Exploding up on these is easier when you literally don't think of the weight and just go...BAM! Glute squeeze is hard but worth it.
HIIT Cardio: Elliptical machine:
-5 minute warm up
-10 sets of 30 second sprint and 1 minute recovery jog
-10 minute cool down jog.
Workout Notes:
-Definitely getting stronger, I did not believe I could actually do a narrower stance deadlift with my ass really low and using only Hams+Hips+Glutes, I used to engage the erectors a lot but figured it would be bad on the long run. Chains definitely make a difference and keep you focused on keeping the driving motion constant.
Stack Notes:
-I'm hungry as hell! I could attribute this to the changes and Powerlifting-style mods I did to my routine, but I have been on this for like 2-3 weeks and I did not feel this way...My stomach roared so loud my training pal/coach even asked me if I was sick...no I simply told him: "I'm starving!" and I had EC stack pre-workout...This REALLY came as a surprise since yesterday I was so sure AB wasn't gonna trump my appetite suppression from IF and EC!!
-I carb loaded as hell yesterday, like a lot...there was even some chocolate included and my first and last meal and I feel a bit fuller, no bloat whatsoever.
-Energy and mood are quite good atm, nothing really special but ok...Still not noticing the Libido Boost from Test Powder but it should come in a week or week and a half from today.
DJBeanPole
Well-known member
Holy hell Celorza now THAT is a workout I definitely expect from you. I'm really looking forward to see you deadlift into the 300 pound range by the end of this or at least be on your way to approaching it. A lift day and THEN HIIT cardio? Good lord I couldn't even fathom that. Who are you, PJ? lol Keep up the good work bro!
Celorza
Well-known member
Haha thanks a lot bro!! I really wanna hit 315 by december, well 300lbs first haha but I'm getting there little by little...And yeah trying to recomp
hence the cardio comes in handy! Speaking about PJ I miss him
!!! Anyhow...just you wait and see I'll give it my all so I can finally get in some decent numbers for my size!
DJBeanPole
Well-known member
Haha thanks a lot bro!! I really wanna hit 315 by december, well 300lbs first haha but I'm getting there little by little...And yeah trying to recomp
Speaking about PJ I miss him
You will absolutely get there man! Just give it some time! And yea I miss PJ too...
And wtf bro you already ARE putting up some decent numbers for your size and anyone else that tells you you aren't is bull****ting and you shouldn't even pay attention to that negativity and just go ahead and punch 'em in the dick. You are short enough to jab a decent sized man's testicles at your height...
lol I'm j/k
Go kill it bro. I'm watching!
Celorza
Well-known member
[video=youtube;-k-rcOPz9vM]http://www.youtube.com/watch?v=-k-rcOPz9vM[/video]You will absolutely get there man! Just give it some time! And yea I miss PJ too...
And wtf bro you already ARE putting up some decent numbers for your size and anyone else that tells you you aren't is bull****ting and you shouldn't even pay attention to that negativity and just go ahead and punch 'em in the dick. You are short enough to jab a decent sized man's testicles at your height...
lol I'm j/k
Go kill it bro. I'm watching!
Celorza
Well-known member
Celorza
Well-known member
May he rest in peace indeed.
snagencyV2.0
Legend
:blink:
Celorza
Well-known member
Ditto^2
LiveToLift
Legend
In Cel! ;-)