the avatar no,thats lee priest,lolYou're taking in a lot of supplements!
About the strength gains, I quite agree with that! Is that you on profile pic?
Im confused...you gained weight but you shrunk,lol???? I think thats what im reading.I hate my shoulders and back today. I thought I was bigger today since I am heavier. I took a pic of me and compared it with my May shot. My biceps, triceps, shoulders and lats were bigger back in May. I am heavier today and have been training harder. Where did it go... LOL!
Maybe I should eat 5 eggs a day again and buy protein powder.
Its very possible that some of that mass you had was fat and you got rid of that and replaced it with lean muscle
obviousley cause one again we are confused,lol...his post isnt perfectly put together..honestly i have no idea what hes talking about,lolWell of he gained weight its impossible that he got smaller...I guess i would have to see the two pics he's talking about
posyt picsSorry for the confusion folks.
Around June this year, I did a diet for a month and I lost 8 lbs. I went down to 137 lbs. I saw my abs. I wanted to see that if losing weight will really show our abs. I was able to prove it that it was true. I started eating really heavy but also made sure I was working out really heavy. I was able to gain back the weight I lost(even 2lbs more) but I think I agree with the post above that I am leaner. One of the shots I took, it was showing the tissues of my shoulders. Love it. Maybe, I'm just at the point where I am reaching the same mass but in leaner form.
gheez, I still can't post picsPlease recreate the url by removing the spaces
here is one from May
h t t p : / / i m g u r . c o m / c A F B b
and from 3 days ago
h t t p : / / i m g u r . c o m / T e b H O
I'll take another pic of my back the way I shot it last May. I did it differently today. I know my biceps today are bigger but I'm sure I lost my lats because I injured my elbow. I wasn't able to do wide grip pullups for almost a month. It's just now that I was able to do pullups again.
mr.cooper69 said:Do close-grip pullups. It allows for a better ROM on the lats and reduces elbow and shoulder stress.
v1rt said:jay888999, did you see my pics?
No i didnt....i didnt even know u put them up..I will look as soon as i get on my computer on my droid now![]()
gheez, I still can't post picsPlease recreate the url by removing the spaces
here is one from May
h t t p : / / i m g u r . c o m / c A F B b
and from 3 days ago
h t t p : / / i m g u r . c o m / T e b H O
I'll take another pic of my back the way I shot it last May. I did it differently today. I know my biceps today are bigger but I'm sure I lost my lats because I injured my elbow. I wasn't able to do wide grip pullups for almost a month. It's just now that I was able to do pullups again.
Jay888999 said:As long as you allow for it..i dont think alot of ppl understand what the right way to do pullups are..
ROM with ANY type of pullup is all the way down full extension of thw lats to a tight squeeze at the top ,similar to overhead hs machine row at the lower portion .
Non of this jerking urself around and stopping half way
Cool! I have to reach 50 posts before I can post links. I'm now at 45 posts at the time of this writing
Just copy the whole link and remove the spaces in between.
I started eating 5 eggs again. That's what changed in my diet from 5 downto 2 before. I also restored my home made weight gainer.
MHP Up Your mass protein powder
1/2 cup dry oats
1 tablespoon peanut butter
1 ripe banana
1.5 cups whole milk
That totals around 900+ cals
I'll do it twice a day!!!
i have no way to see them,my comp wont let me
thats good for a bulking det,very good,but hope thats not all you plan on eatiing trough the day??