I always do brown rice and barley, but just because white rice doesn't seem to keep me full very long. Anything can make you fat if you eat enough of it.
I always do brown rice and barley, but just because white rice doesn't seem to keep me full very long. Anything can make you fat if you eat enough of it.
nah, nothing wrong with white rice really. If you're talking glycemic index white and brown rice are almost identical. I rarely eat rice these days anyway, I got really sick of it. I'm on a barley kick at the moment
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