*NEW* Liquid Trifecta 7 Week Log (Sponsored)

Here's yesterday's workout. Today marks the 7th day on the stack. I am starting to see some effects from the stack. Increased aggression and appetite along with sex drive. Also, the liquid MMv3 is so much easier to take than tablets. Heres the workout..


Curl | Barbell:
Set Reps Weight
1 15 50
2 15 50
3 15 50
4 15 50

Incline Curl | Dumbbells:
Set Reps Weight
1 12 50
2 10 60
3 8 70
4 6 80

Concentration Curl | Dumbbells:
Set Reps Weight
1 12 30
2 10 35
3 8 40

Hammer Curl | Dumbbells:
Set Reps Weight
1 12 80
2 10 100
3 8 120

Preacher Curl | Machine:
Set Reps Weight
1 12 45
2 10 55
3 8 65
4 6 75

Cable Pushdown | Cables:
Set Reps Weight
1 15 50
2 15 50
3 15 50

Dip | Machine:
Set Reps Weight
1 10 180
2 8 210
3 6 240

Extension | Swiss Ball | Dumbbells:
Set Reps Weight
1 8 70
2 8 70

French Press | Barbell:
Set Reps Weight
1 10 75
2 10 75
3 10 75

Cable Pushdown | Cables:
Set Reps Weight
1 12 100
2 10 120
3 8 140

Wrist Flexion | Barbell:
Set Reps Weight
1 10 50
2 10 50
3 10 50

Wrist Extension | Barbell:
Set Reps Weight
1 12 20
2 12 20
3 12 20
 
Here's todays workout. I got quite a bit stronger in one week....


Bench Press | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 185
4 10 205
5 10 225
6 8 245

Bench Press | Dumbbells:
Set Reps Weight
1 12 120
2 10 140
3 8 160

Incline Bench Press | Dumbbells:
Set Reps Weight
1 12 90
2 8 180
3 8 180
4 8 180

Pec Dec | Machine:
Set Reps Weight
1 12 150
2 10 180
3 8 210
4 6 240
 
Yes, I agree, the MMv3 tabs are disgusting :p Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.
 
DiabeticLiftr said:
Yes, I agree, the MMv3 tabs are disgusting :p Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.
Click to expand...

Yea I love my heavy volume lol
 
DiabeticLiftr said:
What is your diet like during this man?
Click to expand...

Pretty clean but not too strict because I'm on a bulk. Protein sources like chicken, salmon, shrimp, ground turkey and eggs. Carbs from whole wheat bread and pasta, brown rice, sweet potatoes. Fairly high protein with moderate carbs and fats.

Here's yesterday's leg workout at well.. Squat went up nicely as did leg extensions


Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 315
5 4 365

V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410

Leg Extension | Machine:
Set Reps Weight
1 12 150
2 10 180
3 8 210
4 8 240

Seated Leg Curl | Machine:
Set Reps Weight
1 20 75
2 15 90
3 15 90
4 15 90

Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 105
3 12 105

Lying Leg Curl | Machine:
Set Reps Weight
1 10 60
2 10 60
3 10 60

Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155
5 8 175

Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90
 
Whats up guys.. sorry I've been kind of MIA the past 2 days.. work has been crazy. Anyways, I'm really liking the stack. Yesterday I hit Dumbbell Military press with 85s for reps, something I have never done before. Then today's back workout was awesome. I had an amazing pump the whole workout. Here are the logs from the workouts...

Shoulders:

Military Press | Dumbbells:
Set Reps Weight
1 20 60
2 20 60
3 15 110
4 12 130
5 10 150
6 6 170

Behind Neck Press | Barbell:
Set Reps Weight
1 12 90
2 10 140
3 8 180

Upright Row | Barbell:
Set Reps Weight
1 12 95
2 10 115
3 10 115

Lateral Raise | Dumbbells:
Set Reps Weight
1 12 50
2 12 50
3 12 50

Front Raise | Barbell:
Set Reps Weight
1 10 40
2 10 50
3 8 60

Rear Delt Row | Machine:
Set Reps Weight
1 12 105
2 12 105
3 12 105
4 12 105

Shrug | Dumbbells:
Set Reps Weight
1 15 170
2 10 240
3 10 240

Shrug | Barbell:
Set Reps Weight
1 15 135
2 12 185
3 10 225
4 10 225

Back:

Wide Grip Pulldown | Cables:
Set Reps Weight
1 15 105
2 12 135
3 10 165

Assisted Pull Up | Machine:
Set Reps Weight
1 12 120
2 10 130
3 8 140

Deadlift | Barbell:
Set Reps Weight
1 15 135
2 12 225
3 6 315

Bent Over Row | Barbell:
Set Reps Weight
1 12 135
2 12 135

Seated Close Row | Cables:
Set Reps Weight
1 12 120
2 10 150
3 8 180

Uni High Row | Machine:
Set Reps Weight
1 12 90
2 10 180
3 10 180

Stiff Arm Pulldown | Cables:
Set Reps Weight
1 12 45
2 12 45
3 12 45
4 12 45
 
Great log so far. Could you start putting the weight increase next to the work out? Like 3 8 180 +10
 
Started week 3 on the stack today. Lifts all stayed the same today. I was a little crunched on time today as well. I weighed in at 250 on Saturday, which puts me up 4 lbs on the stack so far.

Here's today's workout...

Bench Press | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 185
4 10 225
5 6 245

Bench Press | Dumbbells:
Set Reps Weight
1 12 120
2 10 140
3 8 160

Incline Bench Press | Dumbbells:
Set Reps Weight
1 12 90
2 10 140
3 8 180
4 8 180

Pec Dec | Machine:
Set Reps Weight
1 12 150
2 10 180
3 8 210

Crossover | Cables:
Set Reps Weight
1 12 50
2 12 50
3 12 50
4 12 50
5 12 50
6 12 50
 
DiabeticLiftr said:
Good lifts man, dont worry about the weight jumps and keep the form.
Click to expand...

Thanks man. I'm not as worried about the weight jumps cause I'm seeing improvement every workout and my body weight is going up
 
Weight this morning: 254. I will post my workouts from the past few days later on today. Been feeling under the weather the past few days but still got my workouts in. The stack is working very well. I'm up almost 9 pounds and I'm getting stronger on basically every lift. My appetite has also increased and my aggression in the gym is amazing
 
Sorry I'm late but..... subbed
 
zacrose14 said:
Weight this morning: 254. I will post my workouts from the past few days later on today. Been feeling under the weather the past few days but still got my workouts in. The stack is working very well. I'm up almost 9 pounds and I'm getting stronger on basically every lift. My appetite has also increased and my aggression in the gym is amazing
Click to expand...

9 lbs in 3 weeks is nasty. Forgive me for not reading through completely, but what's your diet looking like?
 
cswalczakny said:
9 lbs in 3 weeks is nasty. Forgive me for not reading through completely, but what's your diet looking like?
Click to expand...

Diet has been fairly clean.. Just lots of calories from lean protein and good carbs. On a side note, noticed my first side effect yesterday.. Had some mild back pumps in the morning. Nothing too bad and they went away in about 10 minutes
 
grab u a little taurine.. if needed u can take 5g before your next work out and it should help allieveate them... BTW... do you take creatine?
i recommend you use it during your cycle as it helps with BPs and bloodflow. just stay hydrated! no matter what.
 
xR1pp3Rx said:
grab u a little taurine.. if needed u can take 5g before your next work out and it should help allieveate them... BTW... do you take creatine?
i recommend you use it during your cycle as it helps with BPs and bloodflow. just stay hydrated! no matter what.
Click to expand...

I'll have to look into that. Yea I take creatine. Gotta go all out when on a cycle. I aim for about 2 gallons of water daily
 
Dragon93 said:
Yah taurine is a big help when you are on cycle.
Click to expand...

and it just so happens that NP bulk taurine is on sale cheap as f**k!

Invalid Link Removed

the bigger sizes are an even better deal, in my opinion.
 
xR1pp3Rx said:
grab u a little taurine.. if needed u can take 5g before your next work out and it should help allieveate them... BTW... do you take creatine?
i recommend you use it during your cycle as it helps with BPs and bloodflow. just stay hydrated! no matter what.
Click to expand...

Absolutely! Too many don't drink enough water while on creatine and it causes them problems. This is why so many people are down on supplementing with it.
 
lukehayd said:
Absolutely! Too many don't drink enough water while on creatine and it causes them problems. This is why so many people are down on supplementing with it.
Click to expand...

Psshhhh waters overrated
 
Dragon93 said:
Yah taurine is a big help when you are on cycle.
Click to expand...

I take taurine daily regardless, its great 1-3g ed + 0.5-1g ALCAR and 2-5g creatine is a daily staple for me in the AM.
 
So today is my last day on the prohormones and tomorrow morning I start PCT. I weighed in yesterday at 256.5 which puts me up 10.5 lbs so far on the stack. Weights have steadily gone up throughout the 4 weeks as well. I will continue to update the log throughout the PCT. I'm sad to end the stack right now
 
zacrose14 said:
So today is my last day on the prohormones and tomorrow morning I start PCT. I weighed in yesterday at 256.5 which puts me up 10.5 lbs so far on the stack. Weights have steadily gone up throughout the 4 weeks as well. I will continue to update the log throughout the PCT. I'm sad to end the stack right now
Click to expand...

youre not ending the stack, you are completeing it!? :D
 
You must log in or register to reply here.
Back
Top