Ive been working out about 2 months now. Working light and gradually adding weight. Been eating clean also so after 1 month I dropped from 163 to 150. I then started eating more protein (1 gram per lb & put on 2 lbs) its difficult for me to put on muscle mass. Im seeing progress, all Ive been taking are a whey/casein mix shake at night after I workout (I gett off at 10pm) and eating every 3-4 hours. I dont think im eating enough to see sizable gains, but heard Tridenosen H & Mesosoblin can help with protein synthesis (broscience?). I DON'T want to gain any fat, that would be taking a step backward