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Condense New PWO by Purus Labs Featuring Randoja

Danb2285 said:
I squat,dead lift and leg press without shoes on now. I'll never go back to shoes again....unless the gym makes me I guess
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you would be amazed at the quad activation I get with those shoes! But I'm getting 5 fingers for deads real soon.
 
That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.
 
Randoja said:
9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

DL 5@135--3@225--3@285--3@330>gear>8@370
BBB 5x10@205
Weighted Dips 10@+25--10@+35--10@+45--8@+45

Quick and intense. New big fan of weighted dips right here.

Lifting starts at :50
[video=youtube;8I-YsmuBfk8]http://www.youtube.com/watch?v=8I-YsmuBfk8&feature=youtu.be[/video]
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damnnn dude youre a ****ing beast !!!
 
AZMIDLYF said:
That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.
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For my own benefit, not to say ran isn't doing it correctly. If you were to critique (which you did a little already lol) how would you say his form is lower back wise? Did it not seem a little rounded? I stick my ass out more and pop my chest out.

The reason I'm asking is because the chiropractor I was going to, said I injured myself due to long term sticking my ass out (quote edit away ****ers : p ). How do you do it?
 
Oh **** this is gunna be good...

iPhone AM.com app
 
You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back.
 
You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
 
Not a critique....I want the man to have a long lifting career and stay injury free.
 
I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro
 
AZMIDLYF said:
Not a critique....I want the man to have a long lifting career and stay injury free.
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Wasn't a negative thing... I guess for modern day America I should have said constructive criticism... Lol. No negative intentions.
 
AZMIDLYF said:
You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY">YouTube Link</a>
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Anterior tilt - that's exactly what he said dls and squats with an arched lower back like on the video (minus the glute activation part) did to me.
 
Danb2285 said:
I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro
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Which is how I do it... I too (like doja) set the weight down. I just tilt my pelvis and pop my chest.
 
Saw you Purus sups pics... Thx for showing the love, you're a true supporter. Some people just talk about it, that pic showed you walk it like how u talk it...

:thumbsup:
 
Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
 
Airborne42 said:
Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
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Word! Ohio will always be my home though!
 
Grambo said:
Only OSU I route for is
Oklahoma State ;)
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I route for Oregon State.... BUT!!! my team sucks ass Lmao.... What bout them Ducks tho ;-)
 
Grambo said:
Only OSU I route for is
Oklahoma State ;)
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:lol:

OSU...

Many Ohio states straight kills it & u see our after parties. ;)
 
I'm learning from you.
 
Grambo said:
They are in dispute with like every cable/satellite company so I can't watch OkState kill Arizona tomorrow :(
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Rather see a video of me killing a work out after ConDense? :)





:joke:
 
AaronJP1 said:
Rather see a video of me killing a work out after ConDense? :)

:joke:
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Yes plz
 
Go hawkeyes
 
You guys are all confused....Go IRISH!
 
I'm aware my form sucks btw. Nobody should feel bad for saying so. I try to fix it little by little but it isn't easy.
 
Randoja said:
I'm aware my form sucks btw. Nobody should feel bad for saying so. I try to fix it little by little but it isn't easy.
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I would hardly say it sucks bro. Trust me I've SEEN horrible form haha have you ever seen the bow legged dead lifts?
 
Danb2285 said:
I would hardly say it sucks bro. Trust me I've SEEN horrible form haha have you ever seen the bow legged dead lifts?
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I know it isn't where it should be though, it's a long way from "proper." Most definitely. As long as I keep getting good advice from my AM bros I'm all good.
 
this helped me bro Invalid Link Removed
 
AaronJP1 said:
Saw you Purus sups pics... Thx for showing the love, you're a true supporter. Some people just talk about it, that pic showed you walk it like how u talk it...

:thumbsup:
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Airborne42 said:
Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
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I've already put in my sig : Unofficial self appointed Purus Rep. LOL
 
All this College FB talk makes me disappointed my school doesn't have one. We do have a pretty fckin' awesome basketball team though :D
 
Grambo said:
They are in dispute with like every cable/satellite company so I can't watch OkState kill Arizona tomorrow :(
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Stream that **** online bro!!!!
 
try justin.tv they usually have a good stream for College and NFL
 
Grambo said:
Apparently Dish Network made a last minute deal. Guess who has Dish Network in Oklahoma? Almost no one.
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Dish headquarters are in Colorado where I was born. Dish sucks, well, all ****ing cable/satellite providers are crooks.

Anywho, I live in AZ now and Ok is def going to beat AZ. Asu and u of a both suck, better than CU or CSU tho so....

BUT the Broncos (my heart and soul) are going to kick ass this year!!!!

Don't say it A holes!!!!

Rant over
 
Randoja said:
This fine thread is brought to you by
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You tried both flavors Doja?
 
AaronJP1 said:
You tried both flavors Doja?
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I walk the walk don't I? :) Yeah I have tried both, both with their strong points and both are great. Fact is though, Crisp Apple is undeniably the best tasting preworkout I have ever tried. So melonberry is stuck in 2nd place.
 
Randoja said:
I walk the walk don't I? :) Yeah I have tried both, both with their strong points and both are great. Fact is though, Crisp Apple is undeniably the best tasting preworkout I have ever tried. So melonberry is stuck in 2nd place.
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It's too good!! every time I drink it I'm like WTF!
 
9-10-12 Cycle 1, week 3, Bench

Bench 5@45--3@135--5@170--3@195--4@220 1 spotted
BBB 5x10@115
DB laterals [email protected]@17.5
BB Curl 12@70--8@70--15@50

Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
[video=youtube;iM2Pjx1CLtI]http://www.youtube.com/watch?v=iM2Pjx1CLtI[/video]
 
Keep building that foundation bubba. Time and consistency will get you where you want to be.
 
AZMIDLYF said:
Keep building that foundation bubba. Time and consistency will get you where you want to be.
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Thanks brother, my spotter gave me the weight a little early today, and I lost some tightness but I was happy with 4 reps and my butt stayed on the bench ftw.
 
You are rock solid on form champ. It is just a matter of putting in the time and effort.
 
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