fumoney
Well-known member
packers6211 said:Oh hell bro's I'm am hurting like a mofo today. I went in taking the Oxy and H2 together with craze and I'm sitting here typing while feeling like a crack addict. I had biceps today and no joke my arms are pump beyond pumped!!!
Biceps:
machine bicep preacher curls: 60lbs x 12,10,10
seated alt db curls: 40lbs x 8,8,8
standing ez bar curls: 75lbs x 10,10,10
high cable curls: 50lbs x 12, 10,10
Solid workout for the guns !!!
Boom, boom, boom.......DONE !!!