Brother straight up smacking it man killing it beast mode! I hear yah man get pumped and pump us up at same time!
FUARKKK!!@ did you watch my vids??? Ps you needa make some vids too broBrother straight up smacking it man killing it beast mode! I hear yah man get pumped and pump us up at same time!
Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!
Oh and I got footage of it
Feels pretty good. By the time I did them my delts and arms were pretty torched from the the compoundsJesus dude thats nasty. But hey man whatever makes your logging experience better I guess.
LOL j/k man.
I'm finally in here!
EDIT: And I see you're doing some scaption now. How does it feel compared to side/front raises? I love them.
Thanks. I lift with people bigger than me so I always feel like I'm not strong enough but hey haha still tryin to throw it around. Also sucks when your 155lb friend deads a max of 450Great job in here man with the weights...
:thumbsup:
Hahaha exactly how it was!! I was sweating before I even started!!!Man I feel you on the heat it's like lil john til the sweat drops of my balls til all the **** crawl lol. Good job on the cardio!!
Probably doesn't help you ran in the heat either I'm sure when you do the treadmill its in an air conditioned facility. You'd be surprised what humidity and/or increased temps can do to impeding your respiratory tract. Perceived increased work of breathing much faster than normal. Suckkkkks. I try to run early morning or late at night if I'm going outside.Holy fux its hot as the devils nutsack outside. Ran for about 30/35 mins. Had about 5 mins worth of accumulated walking. I def need more cardio. Treadmills are wayyyy to easy lol FUARK I can feels my heartbeat pounding in my legs its crazy. Still tunnel visionedw lol
So much truth.Probably doesn't help you ran in the heat either I'm sure when you do the treadmill its in an air conditioned facility. You'd be surprised what humidity and/or increased temps can do to impeding your respiratory tract. Perceived increased work of breathing much faster than normal. Suckkkkks. I try to run early morning or late at night if I'm going outside.
FFFFFUUUUUUu!!!!!!!Leg day@!
Box Squats:
135x5x2 225x5 245x5 265x4 285x4 290x2 295x2
Db hamstring curls
50x10 55x10 60x10
Calf raises on leg press (* amount of plays/side)
5*x25 6x25 7x25
Leg raises after first two sets 1x15
Then situps on decline holding 25lb
Felt Hella strong today. The last three sets on squat were tough but I got it!! Working hard!! Tentatively going to start my fat smack log next week so ill be cutting. Hopefully my strength doesn't drop too much. Thinking of doing a version of westside or maybe just do 5/3/1 on the cut and just keep it while I bulk. Feeling awesome right now just gotta get my financial situation in order
**** yeah man. I love getting the leg day outta the way cause it either makes it a great week or you get motivation to kill everything elseFFFFFUUUUUUu!!!!!!!
Tomorrow is my leg day too. I hate the leg day. But I love it. Nice numbers!
At least you are squatting correctly. I can't stand seeing the people that quarter or half rep the squat and think its a victory. I go below parallel and I'm moving about 1.5ft down just to get there! How's your stance? How far apart are your feet?Thanks man. I can do 315 about an inch. Above parallel but that doesn't count so that's why I use the box that's below parallel
Slightly wider than shoulder widthAt least you are squatting correctly. I can't stand seeing the people that quarter or half rep the squat and think its a victory. I go below parallel and I'm moving about 1.5ft down just to get there! How's your stance? How far apart are your feet?
Sounds good to me. I personally, with my long ass legs, go super wide. If I'm thinking correctly that most squat racks are the same distance across from the catch bars then my feet toes are usually touching the base of those catch bars. Does that make sense? Play with your width some and see if it makes it any easier/harderSlightly wider than shoulder width
its not as heavy cause i changed my form now i dont pull with bad form (hitched back)U ah beast on them deads boy!
But pack your log is my inspiration dude. Just trying to imitate the hulk (;Geeeeeeze brother you killing it like beast mode dem sum! I need you to spread that insanity to me, I'm struggling!
THanks bud I needed that. Today sucked!!! Bad night at the fields but it's all good I'ma go shopping tomorrow for some new running shoes!But pack your log is my inspiration dude. Just trying to imitate the hulk (;
You're the beast!!
It's my pleasure bro!! And what do you do for your tourney?? And hopefully you find a good pair is shoesTHanks bud I needed that. Today sucked!!! Bad night at the fields but it's all good I'ma go shopping tomorrow for some new running shoes!
Westside is good ****. You killin it bro. Cool back tat btw.Monday ill be starting a modified version of westside ... Stay tuned
Thanks bro I really appreciate it. I do. I just wish I was stronger. Guys my weight do 3x their weight in lifts... I'll do my best thanks again for the inspiration it keeps me rollin broWestside is good ****. You killin it bro. Cool back tat btw.
Couldn't find the ones I wanted at any malls, but ordered offline last night. Brooks Beast 12 can't wait!!It's my pleasure bro!! And what do you do for your tourney?? And hopefully you find a good pair is shoes