bmftisftw
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Brents workout log
My split is
Mon-Legs
Tue-Chest/Bi
Wed-off
Thur-Shoulders/tri
Fri-Back
(I also do strongman workouts on tue, and agility/cardio thur)
Yesterdays workout- Legs
Squats
Warmups-
Barx10/135x6/225x6/255x6
Working Sets 275x3/295x3/315x3/325x3 last week my final working set was 315x5, but had too use box too get paralell, didnt use a box this time and was able to achieve paralell. Good workout
Seated calf raises supersetted with calf raises on leg presses. 2x15 each
Today's workout
Pushing a small truck back and forth in between stations, hitting a tire with a sledgehammer for 10/8/6/4/2, and doing power cleans with a duffle bag with 50 lbs in it
Todays strongman workout was tough! great for legs and whole body.
Chest-
Bench, warmup with 135x8 (was pretty warmed up from strong man already)
Working sets- 225x5/235x5/245x5/255x5
Incline DB press- 70x10/80x9/85x12 (i was pissed off during this set cause some of the guys were being douches)
Tricep kickbacks supersetted with pushups
30x10 with plyo pushups (clapping pushups without the clap) then 30 pushups followed with 35x10
another great workout feeling great
My split is
Mon-Legs
Tue-Chest/Bi
Wed-off
Thur-Shoulders/tri
Fri-Back
(I also do strongman workouts on tue, and agility/cardio thur)
Yesterdays workout- Legs
Squats
Warmups-
Barx10/135x6/225x6/255x6
Working Sets 275x3/295x3/315x3/325x3 last week my final working set was 315x5, but had too use box too get paralell, didnt use a box this time and was able to achieve paralell. Good workout
Seated calf raises supersetted with calf raises on leg presses. 2x15 each
Today's workout
Pushing a small truck back and forth in between stations, hitting a tire with a sledgehammer for 10/8/6/4/2, and doing power cleans with a duffle bag with 50 lbs in it
Todays strongman workout was tough! great for legs and whole body.
Chest-
Bench, warmup with 135x8 (was pretty warmed up from strong man already)
Working sets- 225x5/235x5/245x5/255x5
Incline DB press- 70x10/80x9/85x12 (i was pissed off during this set cause some of the guys were being douches)
Tricep kickbacks supersetted with pushups
30x10 with plyo pushups (clapping pushups without the clap) then 30 pushups followed with 35x10
another great workout feeling great