Cary K
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First off I would like to thank Nathan Neely and AI Sports Nutrition for the package that I received today. In the package, I received a bottle of TESTpro (120caps/30 day supply), AI t-shirt, samples of 3z, HGHpro, Manic (2), Perform, RecoverPro(2)
(I hope that pic is big enough)
First off let me apologize in advance for this post being so longwinded. Just a little history on me, I am a veteran of the US Navy (5 years), married and I have a 5 year old son. I have been working out off and on for the past 3 years but ever since getting a desk job back in March, gravity has started to pull down on certain areas. This is my main goal, to get back in the shape I was in while I was in the Navy. A couple health issues to tell, I have had reconstructive surgery on each of my shoulders: Open bankhart repair on my right shoulder to repair a SLAP tear in 2005. Capsular shift on my left shoulder in 2009. These injuries have limited me to start off at pretty light weight on various chest exercises, mainly flat bench and incline bench. I cannot do decline bench at all due to pain. Most of the time I will do bench and incline on the smith machine to keep good form and to help if I lose control of the weight. So far, so good. My measurements are as follows:
Height: 6' 2"
Weight: 215
Waist: 42.5"
Arms: 16"
Forearms: 12.5"
Neck: 16"
Chest: 45.5"
Shoulders: 52"
Legs: 22.5"
Calves: 15" ** forgot to mention I have underdeveloped calf muscles due to a birth defect
Here is my before pic.
First off let me apologize in advance for this post being so longwinded. Just a little history on me, I am a veteran of the US Navy (5 years), married and I have a 5 year old son. I have been working out off and on for the past 3 years but ever since getting a desk job back in March, gravity has started to pull down on certain areas. This is my main goal, to get back in the shape I was in while I was in the Navy. A couple health issues to tell, I have had reconstructive surgery on each of my shoulders: Open bankhart repair on my right shoulder to repair a SLAP tear in 2005. Capsular shift on my left shoulder in 2009. These injuries have limited me to start off at pretty light weight on various chest exercises, mainly flat bench and incline bench. I cannot do decline bench at all due to pain. Most of the time I will do bench and incline on the smith machine to keep good form and to help if I lose control of the weight. So far, so good. My measurements are as follows:
Height: 6' 2"
Weight: 215
Waist: 42.5"
Arms: 16"
Forearms: 12.5"
Neck: 16"
Chest: 45.5"
Shoulders: 52"
Legs: 22.5"
Calves: 15" ** forgot to mention I have underdeveloped calf muscles due to a birth defect
Here is my before pic.