Bought Erase Pro and AnaBeta Elite (Annoying, Hair-Splitting Questions)

Domenic

Domenic

Active member
I work out first thing, fasted... can I wake up, take 1 EP and 2 ABE on an empty stomach, work out, then take 2 ABE with my post-workout meal?

Orrrr is there a better way to do that?
 
I always took them with "something". When I was working out early AM I usually just had a whey shake with my Anabeta and Erase about 30-45 minutes before working out. The one time I did them fasted I actually had to cut my workout short, and threw up in my driveway when I got home. I guess that experience could have been an anomaly.
 
Domenic said:
I work out first thing, fasted... can I wake up, take 1 EP and 2 ABE on an empty stomach, work out, then take 2 ABE with my post-workout meal?

Orrrr is there a better way to do that?
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That's the way to dose them.
 
Haha if that's the only feedback I get I definitely will have something, anything upon waking with me EP/ ABE. If ten people pop in here and do this on the regular, perhaps it was a one-in-a-million situation. But thanks for the heads-up.
 
Domenic said:
Haha if that's the only feedback I get I definitely will have something, anything upon waking with me EP/ ABE. If ten people pop in here and do this on the regular, perhaps it was a one-in-a-million situation. But thanks for the heads-up.
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It was one person only, do your research and check it out, again...no need to go by just 1 anecdotal idea. Best way would be to try it yourself and see if you get the same odd result he did.
 
Domenic said:
Haha if that's the only feedback I get I definitely will have something, anything upon waking with me EP/ ABE. If ten people pop in here and do this on the regular, perhaps it was a one-in-a-million situation. But thanks for the heads-up.
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Are you doing a leangains type diet where you need to fast, or do you just prefer to workout fasted? If the later than I don't see any reason to not have a small meal or snack with them. If you are fasting, then you could always just take 2 post workout, and then does the other 2 during the day.
 
Domenic said:
You are very smug lately and I find your lack of emoticons disturbing.
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Sorry, I did not mean to come emotionless, I am in a Lab of 3 hours when my ex-fiancee who gets married this weekend...and I have to be in this lab with her from 5:15 to 8PM Tue-Thur...oh yeah and also for the class before that 4-5:15pm , so 4 hours 2x a week with the woman I planned on marrying upon graduating and I had known for 12 years...Yup I'm psyched, but I'll take your note as a good thing and try to be less...bitter from now on, sorry Dom.
 
I have done 2 ABE + EP with Leucine fasted pre-workout with no problems.
 
bolt10 said:
I have done 2 ABE + EP with Leucine fasted pre-workout with no problems.
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Beautiful. Thanks, man.

And I'm not doing IF, only because I can't fathom eating all of my macros in such a small window... also, I compulsively weigh myself once a week (I know, I know) and I like to be totally empty when I do that. It's a former fatty weird-phobia neurosis psychosis OCD thing, I don't know. But thanks for the input, guys. EP+ABE with my BCAAs it is.
 
Celorza said:
Sorry, I did not mean to come emotionless, I am in a Lab of 3 hours when my ex-fiancee who gets married this weekend...and I have to be in this lab with her from 5:15 to 8PM Tue-Thur...oh yeah and also for the class before that 4-5:15pm , so 4 hours 2x a week with the woman I planned on marrying upon graduating and I had known for 12 years...Yup I'm psyched, but I'll take your note as a good thing and try to be less...bitter from now on, sorry Dom.
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Totally kidding, man. Sorry about that sh*tty situation. I have really nothing else I can add and nothing'll probably help, except time. Sorry, man. I really am. Be strong.
 
Domenic said:
I work out first thing, fasted... can I wake up, take 1 EP and 2 ABE on an empty stomach, work out, then take 2 ABE with my post-workout meal?

Orrrr is there a better way to do that?
Click to expand...

I do IF, when im on AE i'll only take 1 fasted and consume the other three capsules with meals during my feeding window. EP can be taken on an empty stomach too.
 
I take AE fasted with bcaa's when I run IF
 
Dose no more than 30 minutes after beginning the meal but no later than 5 minutes before ending the meal...

Just kidding.

I agree with everyones advice here...you should also play with the dosing yourself and see what you personally like best
 
Took two with just two scoops of whey pre-workout, felt fine throughout. About to take two more with breakfast/ post-workout meal. Boom. Excited about the next four weeks.
 
Domenic said:
Took two with just two scoops of whey pre-workout, felt fine throughout. About to take two more with breakfast/ post-workout meal. Boom. Excited about the next four weeks.
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fashionably late to the party, but I've only ever taken AB on empty stomach preWO (train first thing in the morning) and never had any issues...other than results....best of luck this next month Dom!
 
Domenic said:
Took two with just two scoops of whey pre-workout, felt fine throughout. About to take two more with breakfast/ post-workout meal. Boom. Excited about the next four weeks.
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I am halfway through my first run and have taken ABE with my pre workout shake with no dramas. Enjoy
 
I guess the stomach thing is hit or miss...at least I am not the only one. I guess you could try it on a weekend, worse thing is you spew a bit lol.

I will say the hunger stimulant part of anabeta seems to work better when I have a good amount of cards in the meal I take it with.
 
I'm on Day 3, so nothing yet, but man I hope I don't get the increased hunger effect. It's hard enough sticking to 2,500. God I'm hungry!!!!Njldsngljsdnglsj
 
Domenic said:
I'm on Day 3, so nothing yet, but man I hope I don't get the increased hunger effect. It's hard enough sticking to 2,500. God I'm hungry!!!!Njldsngljsdnglsj
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The anabeta definitely gets you craving! Give me more food. Lol.
 
My first run with anabeta I ate everything in sight, now that I have used it a few times I can control my hunger a bit better.
 
Haven't read it all yet but I suggest taki g Abe with food like I had it with my pre and post workout meals
 
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