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Airborne goes Anabolic - Cycle Not For The Weak!

WARBIRDWS6 said:
I like to do medium rep sets (8-12 reps) and high rep sets (18-25 or so) for when cutting (maybe 2 exercises at 3-4 sets each twice a week). I don't lift heavy on a cut, medium is my heavy. so 25 rep sets on the leg press or whatever suck. big time. I'd rather deadlift or bench press for 4-8 reps and I'm done with that set. takes forever to rep out 25 :D
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Interesting.
 
WARBIRDWS6 said:
I like to do medium rep sets (8-12 reps) and high rep sets (18-25 or so) for when cutting (maybe 2 exercises at 3-4 sets each twice a week). I don't lift heavy on a cut, medium is my heavy. so 25 rep sets on the leg press or whatever suck. big time. I'd rather deadlift or bench press for 4-8 reps and I'm done with that set. takes forever to rep out 25 :D
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Just go heavy. I'm cutting right now and I still put up the same weight as when I'm bulking. No reason to change anything up.
 
Jbeezee said:
Just go heavy. I'm cutting right now and I still put up the same weight as when I'm bulking. No reason to change anything up.
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I want the cardio effect from the high rep sets....if you don't get your heart rate up from 4 sets of 25 reps you are doing it wrong. I do high rep sets in place of cardio, and like I said medium rep sets are fine for me when on such low calories. weren't you the guy arguing with big tex about high reps vrs cardio the other day? you change your mind? :D
 
Jbeezee said:
Just go heavy. I'm cutting right now and I still put up the same weight as when I'm bulking. No reason to change anything up.
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I agree with this, it's kinda counter intuitive to do hypertrophy work, when you aren't eating at a caloric surplus. It's for mass but you aren't eating enough to put any mass on. Strength however, you can maintain and even improve, on a cut. A lot of people preach, including me, that you should cut the fat with the same training style you used to put on the muscle.
 
Randoja said:
I agree with this, it's kinda counter intuitive to do hypertrophy work, when you aren't eating at a caloric surplus. It's for mass but you aren't eating enough to put any mass on. Strength however, you can maintain and even improve, on a cut. A lot of people preach, including me, that you should cut the fat with the same training style you used to put on the muscle.
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this is my point, seems dumb to me....you are taking in shyt for calories really, "ain't no muscle gonna get built"....but I suppose if you are anal about your strength? go for it. I am not, I don't care about how much I can bench press. I just lift the heaviest I can, and on a cut I don't lift heavy at all. just me, makes sense to me at least.
 
WARBIRDWS6 said:
arguing about how to train on a cut....and about going to low on calories on a cut...oh and talking about feats of strength (with pics) :D
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Just trying to help you out bro, but since you have the 26 years training experience and I have 1, I'll let you do your thing.
 
WARBIRDWS6 said:
arguing about how to train on a cut....and about going to low on calories on a cut...oh and talking about feats of strength (with pics) :D
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Ah... i see. So i didnt miss anything?
 
Randoja said:
Just trying to help you out bro, but since you have the 26 years training experience and I have 1, I'll let you do your thing.
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there is going to be a disconnect here no matter what, you are concerned about keeping your strength while cutting...and I am not. I am only concerned with burning fat and preserving muscle on a cut....and want to avoid cardio and use my diet and weight training to burn the fat (yes high rep sets raise your heart rate and DO burn calories just like cardio whether anybody agrees or not)...has nothing to do with years of experience, has to do with what your goals are on a cut and what methods you employ to achieve those goals. different goals = different methods. simple as that.
 
WARBIRDWS6 said:
there is going to be a disconnect here no matter what, you are concerned about keeping your strength while cutting...and I am not. I am only concerned with burning fat and preserving muscle on a cut....and want to avoid cardio and use my diet and weight training to burn the fat (yes high rep sets raise your heart rate and DO burn calories just like cardio whether anybody agrees or not)...has nothing to do with years of experience, has to do with what your goals are on a cut and what methods you employ to achieve those goals. different goals = different methods. simple as that.
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I think you misinterpreted my suggestions and the reason I gave them. That being said, do whatever the f** you want. It's just advice. :) I mean that politely. "Do whatever the f*** you wanna do." is just one of my favorite fitness quotes.
 
I'm gonna go apply my super potent 2.5G androgel right now.....AND I'm gonna be on 1500 cals....just a warning that I'll be grumpy and in full roid rage, so no more fcking with me today LMFAO :D..........
 
technique88 said:
Lol you think anytime blows try Youfit. Highest DB is 75lb, no olympic lifts allowed, no heavy dead lifting, no grunting and no dropping weights.
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Sounds like planet fit... There's a special rung in hell for places like that.
 
WARBIRDWS6 said:
I'm gonna go apply my super potent 2.5G androgel right now.....AND I'm gonna be on 1500 cals....just a warning that I'll be grumpy and in full roid rage, so no more fcking with me today LMFAO :D..........
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Eat ****
 
WARBIRDWS6 said:
I'm gonna go apply my super potent 2.5G androgel right now.....AND I'm gonna be on 1500 cals....just a warning that I'll be grumpy and in full roid rage, so no more fcking with me today LMFAO :D..........
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Lolol getting all crazy with that. Dont dose too much.
 
superbeast668 said:
Lolol getting all crazy with that. Dont dose too much.
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haha, its such horseshyt though.....2.5G or 5G or 7.5G or 10G equates to 25mg-100mg, with a 10% absorption rate....which equals 2.5mg-10mg per day of actual test (maybe you can double it or more if you apply with a carrier) its so watered down....but I guess 60-70mg per week with minimum absorption rate on the 7.5-10G is pretty decent, nice test base esp if you stack it with topical DHEA and take some DAA to see if that jacks up your natural test (exogenous androgel test might make that endogenous increase moot, not sure). but the 2.5G/mg first month is stupid.....
 
WARBIRDWS6 said:
that 2.5mg of test is coursing through my system right now.....NEG REP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Don't start with me Mr! Ill neg yo punk ass to red!!! ; ) NEGGED!!!! XD
 
We need to get everybody in 1 freakin thread!
 
Lol dude when I go a couple hours and don't check my phone there's like 10 different I have to check on. I start to get them confused. It's kind of addicting for me though I'm always like "I wonder how this person did in the gym today" or "I wonder if He's gomna put pics up today" or "I wonder if any new challenges are going on in the fat sack thread"
 
Danb2285 said:
Lol dude when I go a couple hours and don't check my phone there's like 10 different I have to check on. I start to get them confused. It's kind of addicting for me though I'm always like "I wonder how this person did in the gym today" or "I wonder if He's gomna put pics up today" or "I wonder if any new challenges are going on in the fat sack thread"
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Repped for mentioning fat sacks thread.
 
WARBIRDWS6 said:
for real, I just pick one or two logs and thats it. I can't follow every mofo I'm friendly with in their logs....its like a part time job.
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How u think I feel?
 
Randoja said:
Purus products at that, he only drinks the finest breast milks as well.
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Milk agitates my stomach.
 
Not me, I love me some milk....gotta be close to freezing though, put that bitch right by the blower vent up top back of the shelf :D with high protein bars, high protein cookies, with junk food like candy bars or cupcakes....good shyt
 
Randoja said:
Purus products at that, he only drinks the finest breast milks as well.
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Bahahaha I only drink the finest of the breast milks for sure haha
 
Lmfao pct starts now Damnit..... Ima take clomid closer to bed time in morn.... ****...
 
Airborne42 said:
Lmfao pct starts now Damnit..... Ima take clomid closer to bed time in morn.... ****...
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The dreadful day indeed =( what do you have planned training wise?
 
technique88 said:
The dreadful day indeed =( what do you have planned training wise?
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In and out for 2 weeks.... Less sets but still heavy
 
superbeast668 said:
:yuck::yuck::yuck:
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don't knock it til you try it! doesn't come from pus-crusted udders from cows in a cage being pumped full of hormones D: ew!
 
technique88 said:
Lol you think anytime blows try Youfit. Highest DB is 75lb, no olympic lifts allowed, no heavy dead lifting, no grunting and no dropping weights.
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sounds almost like 24 hour fitness, except the DB. They also ban chalk. Another reason home gyms are nice.
 
kingjameskjf said:
sounds almost like 24 hour fitness, except the DB. They also ban chalk. Another reason home gyms are nice.
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Why would they ban chalk? Lol
 
Airborne42 said:
Why would they ban chalk? Lol
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I guess it makes it easier for them to clean up? I dunno, I think it's silly though. I bought three cases of my own chalk and some industrial gym floor mats for home. I can drop any weights, scream as loud as I want, and chalk up everything in the room and it's all good! When I do go to the gym when I want to use some other equipment, then I bring out a Onion Powder spice bottle with me that I filled with my chalk, lol!
 
kingjameskjf said:
I guess it makes it easier for them to clean up? I dunno, I think it's silly though. I bought three cases of my own chalk and some industrial gym floor mats for home. I can drop any weights, scream as loud as I want, and chalk up everything in the room and it's all good! When I do go to the gym when I want to use some other equipment, then I bring out a Onion Powder spice bottle with me that I filled with my chalk, lol!
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Jahaha u know how to party
 
Now we're lifting heavy in PCT too? do you guys EVER not lift heavy? have you all every been higher than say a 15 rep set in your lifetimes? Jesus mary and joseph :D
 
just saw there remaking judge dredd...Dredd 3d looks sic... why are you lifting heavy in pct? i thought you were suppose to just stimulate not anihilate?
 
Judge Dredd was one of the coolest comics ever....used to read it when I was younger, harder to find since it was from the UK...but the comic store I went to had everything.
 
MadmanMike said:
just saw there remaking judge dredd...Dredd 3d looks sic... why are you lifting heavy in pct? i thought you were suppose to just stimulate not anihilate?
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You are... That's y I'm keeping my sets low... Prob like 10 sets max
 
Airborne42 said:
Lol if I wanted a come back I would have wiped it off your lips lol

Good job tho haha
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Win
 
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