So I have meaning to get to my wrap up for about a week now, but I went on vacation and had lots of fun. I hope you can forgive me.*
*I have typed this in three different documents therefore some information may be repeated. Just a little warning.
I have to admit that this was the most positive experience with a company's product and support from the reps I have ever experienced. I'm truly happy that I stumbled upon I-Force while looking for test boosters.*
Things I learned on the stack
Have your diet dialed in before starting
- eat at least 20 % more cals
- don't stress on the diet
Start zma at the same time as the others
Dosing was a little cumbersome at first- had to determine when to take the reversitol zma and intimidate. Found most effective to take reversitol and zma 1.5 hrs before bed drink a casein shake 1 hour before bed and take the intimidate anywhere between 30 minutes to just before laying down. *
Have supplements in place
- don't change pre workout stim or other sups- did this early on and close to the middle.
- use a recovery supplement
Lift heavier
- if your shooting for 8-12 reps lift heavy enough for 8 reps
- controll the negetive portion of the rep for at least 2 seconds. Time under tension is key
Have a 4 day workout to ensure lots of rest
- keep lifting to 45 minutes to 1 hour
As an older guy (over 35) stack with another test booster
- didn't gain poundage but my body changed. *Happy with that
Stay diligent on diet
- no alcohol
*-cheat meals once every two weeks
*Feelings after the stack-
-4 days later sleep is still solid
Sex drive still high
Confidence lasting perhaps a constant
Strength is lasting
*Things are good over all *
-5 days after I'm feeling my sex drive diminish but had a crazy sexy fun *weekend so I may have just had too much sex
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Aggression is still there a bit, however getting adrenalin rushes when people are confrontational*
Little more emotionally sensitive but not weeping like a girl lol
I can feel the effects of both slowly curbing back but it's not a crash of any sort. It's really smooth.*
I started at 202 pounds 29.9% bf ended up at 196 28.9% bf
Didn't gain the 5 pounds of muscle like I wanted but I did get ill and I overtrained. My body composition changed, shoulders were bigger and more bulbous, pecs squared off more, back got wider, triceps popped more, legs are thicker. So even though I didn't get that poundage, I'm happy with the transformation.
Over all if I had been leaner I believe I would have had a bigger test boost, but I'm on a quest to get down to 19% bf.*
Again thanks to I-force for all the support, and I will be hitting this again in a few months.