Heating up with HyperT2 by Lecheek Nutrition!

[BigRigg]

Wow kid I saw the first pictures you got some big arse arms!!! Some good mass and def to work with. I swear I'd trade my 19inch calves to have even a bit of leaning look. Awesome frigging log and your workouts are wicked with teaching me some new things, which leans me to ask what the heck are Peek-a-boo's ??? I got to know this!!!

Invalid Link Removed

G-ma explains why she has him do them. I like to do peekaboos after a pump set. Some time i SS with slow eccentric chins. I like to stretch from it. I'll post a pic of my pack width later.

 

[packers6211]

My goodness that dude is frigging huge!!

 

[BigRigg]

Ok sorry for the mass posts today, about to go smash some back. Yesterday was chest and Tri's, solid workout. My tris are really sore but my chest isn't. Next week I'll up my chest volume and see how we do.

Gonna log todays workout and post for you guys. Sorry I've only posted back and bi workouts I'll try to fix that. I keep forgetting to write em down at the gym.

And away we go.

Real quick. I have noticed really deep sleep the past few days. The closer I take my HT2 to bed time, the harder I sleep and the more likely I wake up and start work late. not a bad thing at all in my book. Still loving the raspberry burps

:hump::hump:

 

[BigRigg]

Just got home from my back workout

T-bar in corner
45/20*90/15*135/12*180/5*135/15 Rest-Pause 90/12 Super Slow
Straight Arm Pull-downs
45/10*90/10*120/10*150/8
Peek-a-boo's
90/10 Wasn't feeling it
Reverse Grip Pull-Downs
70/12*100/10*120/8 Started stressing bi's so I moved on.
1 Arm DB Rows
75/10*100/8*60/12*30/20
Close Grip Cable Rows (palms facing each other)
80/15*120/12*150/12*180/10 (3 reps forced)
DB Curls
30/12*20/12*10/12 Drop Set
Pr eachers
40/12*40/12*40/12*40/8

Sweaty as ****. Loved it. Time to slam down my Cals for today :bigok:

 

[Marms]

Nice !! I know a female that will be doing that Tampa pro show in a week or 2

 

[packers6211]

Man that is an intense arm workout brother making me hurt all over. I need to train with you!!

 

[mattys4]

Im still trying to figure out what the heck a peekaboo is. My wife is out of town with the good computer this one doesnt play videos well

 

[BigRigg]

Man that is an intense arm workout brother making me hurt all over. I need to train with you!!

That would be cool, I wish I had a training partner

 

[Marms]

Hows it going Bigrigg ?

 

[BigRigg]

Hows it going Bigrigg ?

Oh wtf my update didn't post. Hit chest and tris hard yesterday! Carved up like a chance... I need to weigh myself. I have a feeling that I dropped weight because my abs are coming in nicely.

 

[thebigt]

Ok sorry for the mass posts today, about to go smash some back. Yesterday was chest and Tri's, solid workout. My tris are really sore but my chest isn't. Next week I'll up my chest volume and see how we do.

Gonna log todays workout and post for you guys. Sorry I've only posted back and bi workouts I'll try to fix that. I keep forgetting to write em down at the gym.

And away we go.

Real quick. I have noticed really deep sleep the past few days. The closer I take my HT2 to bed time, the harder I sleep and the more likely I wake up and start work late. not a bad thing at all in my book. Still loving the raspberry burps

:hump::hump:

i am goona give taking before bed another shot....i tried before bed when i 1st started ht2 and didn't sleep well, now that some time has passed....

 

[BigRigg]

Man, you have a ton of posts. I don't know how I haven't seen you around more. Id say give it a shot, on an empty stomach. Let me know how that works out for you.

My chest is so sore, I like it. It's almost time to eat carbs today too :buttkick:

 

[Marms]

Oh wtf my update didn't post. Hit chest and tris hard yesterday! Carved up like a chance... I need to weigh myself. I have a feeling that I dropped weight because my abs are coming in nicely.

Yeah Buddy

 

[BigRigg]

Hit legs today, it went ok I guess. I'm scared to lift heavy due to an old wrestling injury. Because I don't go heavy, I try to make up for it by adding more volume.

We will see how I feel tomorrow

 

[Marms]

Hit legs today, it went ok I guess. I'm scared to lift heavy due to an old wrestling injury. Because I don't go heavy, I try to make up for it by adding more volume.

We will see how I feel tomorrow

BOOO go HEAVY !!!!!!!!!!!!!!!!!!!!!!! lmao im just messing with you man

 

[BigRigg]

BOOO go HEAVY !!!!!!!!!!!!!!!!!!!!!!! lmao im just messing with you man

Damnit Marms lol

/end log

 

[mattys4]

i have the opposite as you i mostly lift heavy, under 5 reps ill be incorporating some lighter stuff in soon tho.

 

[Marms]

Damnit Marms lol

/end log

The log will go on and you will now go heavy. You are getting sleepy you will do as I say. ready 1.2.3 SNAP you are no under my spell lmao

i have the opposite as you i mostly lift heavy, under 5 reps ill be incorporating some lighter stuff in soon tho.

Yeah Buddy !

 

[BigRigg]

The log will go on and you will now go heavy. You are getting sleepy you will do as I say. ready 1.2.3 SNAP you are no under my spell lmao

Yeah Buddy !

Lmao, I'll go heavy on everything else but I get scared on legs, it's a mental block

 

[Marms]

Lmao, I'll go heavy on everything else but I get scared on legs, it's a mental block

I hear you ! I had that mental block on legs until an OLD SCHOOL powerlifting buddy of mine smacked me and made me push through it lol

 

[BigRigg]

I hear you ! I had that mental block on legs until an OLD SCHOOL powerlifting buddy of mine smacked me and made me push through it lol

If I had a training partner I'm sure I could get after it. Oh well I'm sore as **** right now lol

 

[Marms]

If I had a training partner I'm sure I could get after it. Oh well I'm sore as **** right now lol

Ya I miss having a training partner.

 

[BigRigg]

Ya I miss having a training partner.

Move to Texas and we can get swole together haha

 

[BigRigg]

Switching it up and hitting shoulders and arms today

Should be epic, gonna log the workout for critics

 

[Marms]

Move to Texas and we can get swole together haha

I wish ! Everything is better in TEXAS.

Switching it up and hitting shoulders and arms today

Should be epic, gonna log the workout for critics

DO it

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 09, 2012[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Shoulder Press (Military_Seated)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]95.0[/TD]
[TD]10[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]115.0[/TD]
[TD]13[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]95.0[/TD]
[TD]15[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]20[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Fly (Standing_Reverse)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]75.0[/TD]
[TD]8[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]105.0[/TD]
[TD]8[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]75.0[/TD]
[TD]12[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]20[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Row (Upright)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]150.0[/TD]
[TD]10[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]120.0[/TD]
[TD]12[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]80.0[/TD]
[TD]15[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]60.0[/TD]
[TD]10[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Raise (Front_Incline Bench_Prone)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]5.0[/TD]
[TD]15[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]10.0[/TD]
[TD]15[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Raise (Side)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]30.0[/TD]
[TD]10[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]20.0[/TD]
[TD]16[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]15.0[/TD]
[TD]20[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]10.0[/TD]
[TD]20[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD]
Started late and had to leave before I could start arms [/TD]
[/TR]
[/TABLE]

 

[packers6211]

Love the update man and the way you log the lifts are new to me very cool!!

 

[BigRigg]

Love the update man and the way you log the lifts are new to me very cool!!

Thanks man, that is how I will be posting my workouts from now on. Glad you enjoy it.

 

[packers6211]

Heck yeah bro def keep that! I need to change mine one day I will lol.

 

[Marms]

Love the update man and the way you log the lifts are new to me very cool!!

I 2nd this

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 10, 2012
[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Triceps Extension (Standing_Facing Away)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]40.0[/TD]
[TD]20[/TD]
[TD]Drop set[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]80.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]60.0[/TD]
[TD]15[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]40.0[/TD]
[TD]20[/TD]
[TD]Warm up[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Triceps Extension (Seated)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]50.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]40.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]30.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Biceps Curl (Underhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]60.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]40.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]50.0[/TD]
[TD]8[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Underhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]35.0[/TD]
[TD]5[/TD]
[TD]Assisted forced reps [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]25.0[/TD]
[TD]9[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]20.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]30.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]20.0[/TD]
[TD]15[/TD]
[TD]Warm up [/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Biceps Curl (Preacher_Underhand Grip_Sitting)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]30.0[/TD]
[TD]12[/TD]
[TD]Lost pump on to tris[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]50.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]40.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Underhand Grip_Incline Bench)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]15.0[/TD]
[TD]10[/TD]
[TD]Can't feel squeeze, moving on[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]15.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Triceps Kickback (On Bench_Neutral Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]Super squeezeeeee!!![/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[/TABLE]
Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right
Tris went well though.

 

[Marms]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 10, 2012

[/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Cable Triceps Extension (Standing_Facing Away)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]4
[/TD]
[TD]40.0
[/TD]
[TD]20
[/TD]
[TD]Drop set
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]3
[/TD]
[TD]80.0
[/TD]
[TD]10
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]60.0
[/TD]
[TD]15
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]40.0
[/TD]
[TD]20
[/TD]
[TD]Warm up
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Dumbbell Triceps Extension (Seated)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]3
[/TD]
[TD]50.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]40.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]30.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Barbell Biceps Curl (Underhand Grip)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]3
[/TD]
[TD]60.0
[/TD]
[TD]6
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]40.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]50.0
[/TD]
[TD]8
[/TD]
[TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Underhand Grip)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]5
[/TD]
[TD]35.0
[/TD]
[TD]5
[/TD]
[TD]Assisted forced reps
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]4
[/TD]
[TD]25.0
[/TD]
[TD]9
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]3
[/TD]
[TD]20.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]30.0
[/TD]
[TD]10
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]20.0
[/TD]
[TD]15
[/TD]
[TD]Warm up
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Barbell Biceps Curl (Preacher_Underhand Grip_Sitting)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]3
[/TD]
[TD]30.0
[/TD]
[TD]12
[/TD]
[TD]Lost pump on to tris
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]50.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]40.0
[/TD]
[TD]12
[/TD]
[TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Underhand Grip_Incline Bench)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]15.0
[/TD]
[TD]10
[/TD]
[TD]Can't feel squeeze, moving on
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]15.0
[/TD]
[TD]10
[/TD]
[TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]
[TABLE="width: 100"]
[TR]
[TH]Dumbbell Triceps Kickback (On Bench_Neutral Grip)
[/TH]
[TH]Set Count
[/TH]
[TH]weight(lbs)
[/TH]
[TH]reps
[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD][/TD]
[TD]4
[/TD]
[TD]10.0
[/TD]
[TD]10
[/TD]
[TD]Super squeezeeeee!!!
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]3
[/TD]
[TD]10.0
[/TD]
[TD]10
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]2
[/TD]
[TD]10.0
[/TD]
[TD]10
[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]1
[/TD]
[TD]10.0
[/TD]
[TD]10
[/TD]
[TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[/TABLE]
Bicep portion was ok. Lost my pump earlier than normal though, I tend to have trouble getting one in my left are and keeping it in my right
Tris went well though.

I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up

 

[BigRigg]

I hate when that pump thing happens to me. For like a year my left wouldnt get a pump at all. Then my massage therapist finally got it to go. Now my right wont work right lmao I give up

What kind of massages are you getting? I've never been.

 

[Marms]

What kind of massages are you getting? I've never been.

The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.

 

[BigRigg]

The kind where I CRY like my daughter when she has a nightmare. She does everything to me. Sometimes it goes close to 2 hrs. but im at home so most of the time I roll right into bed.Its a rough recovery from that let me tell you.

Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.

 

[Marms]

Deep tissue? I've been looking into getting one, but I want to make sure I get my money's worth. They can be pricey.

Yes deep tissue. Make sure you research it and word of moth it for sure. Get a recomondation if you can . You dont want to go to a fluf and stuff place where they dont know what they are doing.
To be honest I use to do hot yoga when I had the time. That will help as well.

 

[BigRigg]

Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.

 

[Marms]

Hot yoga sounds painful, I have poor flexibility for sure. I'll get the card of a lady that takes care of most of the competitors at my gym. Shes really good apparently, but not cheap.

Nope, cheap it is not.

 

[BigRigg]

Nope, cheap it is not.

Ok Yoda haha

 

[Marms]

Ok Yoda haha

hahah

 

[BigRigg]

Nope, cheap it is not.

Ok Yoda haha

 

[BigRigg]

Whatchu know about carbin up with cupcakes? Muahaha

 

[Marms]

Whatchu know about carbin up with cupcakes? Muahaha

That it tastes amazing !!!

 

[BigRigg]

Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.

 

[BigRigg]

Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.

 

[Marms]

Rest up and recover

 

[BigRigg]

Still a bit sore in the upper lat, gonna hit chest and tris today

 

[packers6211]

Having some trouble with recovery lately... lats have been sore almost the whole week. Shoulders are still kind of tight from that last workout so I think I'll take today off also. Gonna hit some chest and tris tomorrow.

I had the same issue really effected me in chest workout yesterday. I ordered some BCAA's. Everytime I'm on them I recovery easier.

 

[Marms]

I had the same issue really effected me in chest workout yesterday. I ordered some BCAA's. Everytime I'm on them I recovery easier.

Ya the bcaa's are a must for me. I cant wait to start my amino patches. I think wed. is the day

 

[thebigt]

Ya the bcaa's are a must for me. I cant wait to start my amino patches. I think wed. is the day

the patches sound interesting, but i have some good old reliable recoverpro coming!!!