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You Want ConDense? Its Here!!!! Right Now For Free!!!

AaronJP1 said:
That. ^ ;)

I want to welcome AB42 to the team as well & last of all but def not least or last place, my other brother from another mother JJ aka LiveToLift gave up his spot because he wanted to see more new comers get there hands on Purus products...

Give it up for them folks; Grambo and his generosity deserve a recognition as well. We have another rep JohnnyNutz, another valued Purus team member don't forget he available to answer questions and is a wealth of knowledge!

Never forget where I came from.

:thumbsup:

Enjoy the ConDense folks get pumped the phuck up like I would!!!!

Over & out & thanks for another amazing promo!
Oh & RobLasane u got a job to do, make me proud ok?
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Somehow missed this Aaron! Much love for you bro! Thanks for shout out, I can't be selfish but I can't wait to see these logs!
 
LiveToLift said:
Somehow missed this Aaron! Much love for you bro! Thanks for shout out, I can't be selfish but I can't wait to see these logs!
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Theyll be something epic bro. Ive got high expectations and i know purus hasnt ever let me down. Infact im drinking marinade and just swallowed my daily dpol...
 
superbeast668 said:
Theyll be something epic bro. Ive got high expectations and i know purus hasnt ever let me down. Infact im drinking marinade and just swallowed my daily dpol...
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That's right ;-) swallow Purus's Dpol ;-) kill it at the gym!
 
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Fixed*

Background info and starting numbers.. log hasnt offically started. Yet.
 
Sub'd great addition to my PES meets Purus log.
 
You guys like this, you waste no time getting these logs up. I like the inivitiave.
 
AaronJP1 said:
You guys like this, you waste no time getting these logs up. I like the inivitiave.
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Lol I agree! Lmao I've never seen logs pop up so fast! I have a feeling this will make history in Preworkouts
 
Thats cool. Build the hype... :D
 
superbeast668 said:
none will stack up...
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Ya know some works for some people & some work betters for others.


--All info was turned in yesterday, sure it got submitted to & should start shipping either today or Monday!
 
AaronJP1 said:
Ya know some works for some people & some work betters for others.

--All info was turned in yesterday, sure it got submitted to & should start shipping either today or Monday!
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Cool. I can't wait to use it!
 
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Good read guys. RobLaSane posted some good info here check it out!
 
Kinggrommet said:
On my way to my local supp shop to pick up my bottle!!!! Woo hoo!
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Thx 4 your support.
 
Off topic question and I only ask this here because I respect all of you animals that posted on condense.
For example I usually do 110 one arm dumbbell rows for 12 reps x 3 sets. This is ancillary back work after deadlifts . Is this strong ? I ask because I sometimes see people posting numbers much lower and they usually outweigh me by 40+ pounds .
I honestly don't know anyone outside of here that lifts . My gym is a emo fest of house moms and weekend warriors. Put it this way they only have 6 45 pound plates in the whole place.
 
roblasane said:
Off topic question and I only ask this here because I respect all of you animals that posted on condense.
For example I usually do 110 one arm dumbbell rows for 12 reps x 3 sets. This is ancillary back work after deadlifts . Is this strong ? I ask because I sometimes see people posting numbers much lower and they usually outweigh me by 40+ pounds .
I honestly don't know anyone outside of here that lifts . My gym is a emo fest of house moms and weekend warriors. Put it this way they only have 6 45 pound plates in the whole place.
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Question 1. Yes it's strong. Quite strong for your weight. Now for my question: You aren't serious about the 45s right? 6 is not enough even for 1 person to squat or deadlift. How do they run a whole gym with only 6 45s?!
 
roblasane said:
Off topic question and I only ask this here because I respect all of you animals that posted on condense.
For example I usually do 110 one arm dumbbell rows for 12 reps x 3 sets. This is ancillary back work after deadlifts . Is this strong ? I ask because I sometimes see people posting numbers much lower and they usually outweigh me by 40+ pounds .
I honestly don't know anyone outside of here that lifts . My gym is a emo fest of house moms and weekend warriors. Put it this way they only have 6 45 pound plates in the whole place.
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110x12 is more than I do! I usually do 90x12 and I feel I'm above average stenght so you got me beat!! Only 6 45 plates??? Thats bearly enough for my last set of flat bench..
 
I'm not joking - when I do back your fooked if you want to do anything. I'm going tomorrow to fitness 19 and see what's up. They have a golds but it's like 20 mins away
 
roblasane said:
Off topic question and I only ask this here because I respect all of you animals that posted on condense.
For example I usually do 110 one arm dumbbell rows for 12 reps x 3 sets. This is ancillary back work after deadlifts . Is this strong ? I ask because I sometimes see people posting numbers much lower and they usually outweigh me by 40+ pounds .
I honestly don't know anyone outside of here that lifts . My gym is a emo fest of house moms and weekend warriors. Put it this way they only have 6 45 pound plates in the whole place.
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T-Rex arms?! :silly:
 
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Boss on those and they don't have 120's either
 
That's why I like tossing videos up. AM and you maniacs motivate me. Most of my friends are around my age mid 40 year old fat arses.
 
110x12 is a good set, but I would contend that you aren't doing the exercise correctly. However, that is a very argued point on bb boards.

The first thing that I would tweak is where you are pulling the weight to. You are using a straight up and down motion, which isn't all that bad except that it isn't an effective plane of motion if you are trying to work your lats. It hits your upper and middle back. Now if thats your goal then don't change. However, if you are trying to have the focus on your lats you should pull the weight into your hips. This is the form that was used by Lee Haney and he would rarely use more than 75-80 lbs.

The second thing you are doing is exaggerating your range of motion. Instead of keeping your spine stationary you are rotating at the bottom and the top. While this may allow you to use more weight, it takes stress away from the target muscles and puts it in your core. Also, it puts a lot of torsional stress on your back. Basically in the video, you're using muscles on your left side to help aide the right side when does muscle should be stablizing only. This rotation can be dangerous and lead to hemorrhaged discs and sciatica. You need to perform the rows without any rotation and focus on having just that one side do the work.

Here's a good vid:
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The only difference I would make is pulling the weight to the hip bone instead of straight up.
 
I agree with you . The form is sloppy. I've been taking more videos so I can check it after and make some corrections . Plus I don't care I'll throw them up here and take some criticism and get better.
 
roblasane said:
I agree with you . The form is sloppy. I've been taking more videos so I can check it after and make some corrections . Plus I don't care I'll throw them up here and take some criticism and get better.
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I've been doing that myself and it's worked great! The only reason I really recognized it myself is that I used to do them the exact same way and after doing sets of 12-15 with the 120s my lower back would start to hurt and thats why. I made the switch and my poundage dropped big time, but my back and especially my lats really started responding to the exercise that much better.
 
Great discussion guys; keep it up.
 
supermanjow said:
I've been doing that myself and it's worked great! The only reason I really recognized it myself is that I used to do them the exact same way and after doing sets of 12-15 with the 120s my lower back would start to hurt and thats why. I made the switch and my poundage dropped big time, but my back and especially my lats really started responding to the exercise that much better.
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I rotate when I do it. Not excessively but I do them more as kroc rows (if you've read the article you'll know what im talking about) and that has done wonders for my entire upper body strength. Especially my grip which has always been weak!
 
Jim2542 said:
I rotate when I do it. Not excessively but I do them more as kroc rows (if you've read the article you'll know what im talking about) and that has done wonders for my entire upper body strength. Especially my grip which has always been weak!
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Wait? You wear crocs?

:lol:
 
Are the pumps from Condense progressive? I.E. Get better with extended use? If so this stuff is scary. After preacher and pinwheel curls my arms were straight painful!!
 
Kinggrommet said:
Are the pumps from Condense progressive? I.E. Get better with extended use? If so this stuff is scary. After preacher and pinwheel curls my arms were straight painful!!
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What flavor did you buy?
 
Kinggrommet said:
Crisp Apple

I do not exaggerate when I say delicious.
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Vascular?
 
roblasane said:
Off topic question and I only ask this here because I respect all of you animals that posted on condense.
For example I usually do 110 one arm dumbbell rows for 12 reps x 3 sets. This is ancillary back work after deadlifts . Is this strong ? I ask because I sometimes see people posting numbers much lower and they usually outweigh me by 40+ pounds .
I honestly don't know anyone outside of here that lifts . My gym is a emo fest of house moms and weekend warriors. Put it this way they only have 6 45 pound plates in the whole place.
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it is ery strong esp with your form.....i mean i can heave aroune 100 for 12 and im only 150 (almost) but with good form im nowhere close impressive stuff
 
AaronJP1 said:
Vascular?
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Oh yeah, veins were popping. My muscles painfully tight, also. I've been using this little vein on the inside of my bicep to judge how my cut is coming along and that little ****er was out in full force after my arm workout.
 
Kinggrommet said:
Oh yeah, veins were popping. My muscles painfully tight, also. I've been using this little vein on the inside of my bicep to judge how my cut is coming along and that little ****er was out in full force after my arm workout.
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Nice, 1 or 2 scoops?
 
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