BCAZO Logs- Swole Stack, DAA, LCLT, Agmatine & Recoverpro
- Thread starter bcazo
- Start date
bcazo
Well-known member
Day 20
Cardio
Treadmill speed walk
Speed: 4.3
Incline: 4.5
Time: 48 mins( up 15 mins)
Distance: 3.25 mile(up 1 mile)
Calories: 590
Awesome workout!!! I found a sample pack of manic a took it. I felt great could have ran all night. I have one more going to try to beat this cardio session tomorrow !
Cardio
Treadmill speed walk
Speed: 4.3
Incline: 4.5
Time: 48 mins( up 15 mins)
Distance: 3.25 mile(up 1 mile)
Calories: 590
Awesome workout!!! I found a sample pack of manic a took it. I felt great could have ran all night. I have one more going to try to beat this cardio session tomorrow !
D2footballjrc
Well-known member
bcazo said:
Good to hear, is tomorrow another cardio day or are you adding lifts?
bcazo
Well-known member
Tomorrow was cardio only. My workouts have been Mon-Thurs. abes and lifting, Friday off, Sat & Sun Cardio days. Rinse and repeat LOL!!
John Smeton
Legend
keep on chopping away at your goals, its only a matter of time that theyll show through your hard work. You have got to keep with it until you get it!
bcazo
Well-known member
I know just started doing it again with this stack. I only get an hour at the gym and rather kill the weight then run my ass off!
bcazo
Well-known member
Thanks! I've had 3 people tell me that I look like I'm losing weight!! Now that's motivation
bcazo
Well-known member
Day22
Chest
flat bench/barbell: 185x14, 225x12, 265x6, 285x4
incline dumbbells: 85'sx12, 95'sx8
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10
Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10
I will update this post tonight with 3 week pics comments, and weight in. Stay tuned
Chest
flat bench/barbell: 185x14, 225x12, 265x6, 285x4
incline dumbbells: 85'sx12, 95'sx8
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10
Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10
I will update this post tonight with 3 week pics comments, and weight in. Stay tuned
bigguyn10ec
Active member
Good lifts. And good you got some good momentum going. Keep it up. I'm still watching.
Bulkypinoy61
Member
bcazo
Well-known member
Thanks, I thought I was alone for a while
bcazo
Well-known member
Thanks Chest and Bi's have always been my strong points. Hoping to get my flat bench last set to 300X4. May need a EPI cycle for that? LOL
bcazo
Well-known member
Day 23
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10 (up 5 lbs.)
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10
Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail
3 week weigh in 222.5 ( up .5)
So it finally happened felt jacked at the gym today! Awesome workout felt strong on all lifts! After 3 weeks I'm down 1 pound but look and feel like I lost 5! Waist is thinning nice. Starting to see my ribs in the picture it's hard to tell. Very happy so far did not except to thin out this much. Diet has been very strict I know that helps. Last week time to push hard.
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10 (up 5 lbs.)
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10
Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail
3 week weigh in 222.5 ( up .5)
So it finally happened felt jacked at the gym today! Awesome workout felt strong on all lifts! After 3 weeks I'm down 1 pound but look and feel like I lost 5! Waist is thinning nice. Starting to see my ribs in the picture it's hard to tell. Very happy so far did not except to thin out this much. Diet has been very strict I know that helps. Last week time to push hard.
Attachments
bcazo
Well-known member
Day24
Back
Bent over dumbell rows: 80x12, 85x10, 90x8 ( up 5 lbs.)PR
Wide grip pull downs: 180x12, 200x8
Seated close grip cable rows: 170x12, 190x10 (up 10 lbs.)PR
Precor Iso lateral pull down reverse grip: 170x12, 190x10(up 10 lbs.)
Hyper extensions: 2 sets till fail
Awsome workout again! Muscles feel very full and lean. Only a couple of days left to this stack:sigh:
Back
Bent over dumbell rows: 80x12, 85x10, 90x8 ( up 5 lbs.)PR
Wide grip pull downs: 180x12, 200x8
Seated close grip cable rows: 170x12, 190x10 (up 10 lbs.)PR
Precor Iso lateral pull down reverse grip: 170x12, 190x10(up 10 lbs.)
Hyper extensions: 2 sets till fail
Awsome workout again! Muscles feel very full and lean. Only a couple of days left to this stack:sigh:
jiggamanbill
Active member
sometimes those unexpected days off are needed... I always say you have to listen to your body.. if you were that tired, you could have risked injury
jiggamanbill
Active member
listen to your body...rest...and get better
bcazo
Well-known member
I know that's why took the weekend off... Start fresh on Manday.. I hate to miss workouts!!
bcazo
Well-known member
Day 29
Chest
flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
incline dumbbells: 85'sx12, 95'sx10 PR!!
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10
Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10
Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...
Chest
flat bench: 185x14, 225x12, 265x6, 300x5 PR!!
incline dumbbells: 85'sx12, 95'sx10 PR!!
vertical press (nautilus) 185x16, 200x10
seated flys (nautilus) 200x12, 220x10
Biceps
Cable preacher curls: 120x12, 130x10, 150x8
dumbell curls: 40x12, 50x8
cross cable curls: 70x14, 80x10
Killed it today!! Still feeling sick but I managed 2 PR's!!! I guess the 3 days rest did me well! I feel bloated since I did no cardio but f*ck it I did 300 5 times and I've been working at this for awhile! I think I have 3 more days left let's bring it home...
D2footballjrc
Well-known member
John Smeton
Legend
nice prs your killing it.
you sure your not on prohormones- jk
you sure your not on prohormones- jk
jiggamanbill
Active member
Stay focused and keep killing it!!
bcazo
Well-known member
nice prs your killing it.
you sure your not on prohormones- jk
I do have 2 bottles of Epi waiting for me LOL!!! I think the logs whats really motivating me don't want to let you guy's down...
bcazo
Well-known member
Day 30
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10
Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail
Good workout! I felt strong and motivated the entire workout.. Today is my last day of the stack:17: all my final doses where taken. I must be a hyper responder to DAA because I stopped it 3 days ago and already notice the pump that I use to have throughout the day is gone... 2 More lifting days and 2 more cardio days left.. I will post Final pics and review after the weekend...
Shoulders:
Hammer strength lateral press:
180x12, 200x10, 235x10
Arnold press: 65x12, 65x10
Seated side raises: 35x 14, 40x12
Front raise: 30x 12, 35x 10
Rear delts pec machine: 110x14, 120x10
Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 10
Over head rope extensions: 110x 14, 120x 10 (up 2 reps each)
Reverse grip cable extensions: 35x12, 40x10
Dips: 2 sets until fail
Good workout! I felt strong and motivated the entire workout.. Today is my last day of the stack:17: all my final doses where taken. I must be a hyper responder to DAA because I stopped it 3 days ago and already notice the pump that I use to have throughout the day is gone... 2 More lifting days and 2 more cardio days left.. I will post Final pics and review after the weekend...
jiggamanbill
Active member
Final day of stack already!?!?! OH MAN!! Looking forward to the final review
bigguyn10ec
Active member
I respond very good to DAA also. But its seems that after about 15 to 20 days I Dont feel it like I do on days 5 -13 days on it. Weird I know.
bcazo
Well-known member
Day31
Back
Bent over dumbell rows: 90x12, 95x10, 95x8 ( up 5 lbs.)PR
Wide grip pull downs: 180x12, 200x8
Seated close grip cable rows: 170x12, 190x10
Precor Iso lateral pull down reverse grip: 170x12, 200x10(up 10 lbs.)
Hyper extensions: 2 sets till fail
Another good workout... I've been feeling really good body has reponded well to the increased lifts (thank God). Legs tomorrow then 2 days cardio and on to the final review.. No more supps
Back
Bent over dumbell rows: 90x12, 95x10, 95x8 ( up 5 lbs.)PR
Wide grip pull downs: 180x12, 200x8
Seated close grip cable rows: 170x12, 190x10
Precor Iso lateral pull down reverse grip: 170x12, 200x10(up 10 lbs.)
Hyper extensions: 2 sets till fail
Another good workout... I've been feeling really good body has reponded well to the increased lifts (thank God). Legs tomorrow then 2 days cardio and on to the final review.. No more supps
bcazo
Well-known member
I notice the same here. Think next time I'm going to do 2 weeks on 1 week off think it may treat me better? Sounds like another log may be brewing...
Bulkypinoy61
Member
yup, everyone responds differently. Try experimenting and see what works for you the best man
jiggamanbill
Active member
it could be that you are getting your body up from a low level up to the 15 to 20 day mark... then it is leveled out and you are feeling "normal"
bcazo
Well-known member
Day 32
Legs
Leg press:275x12, 305x12, 355x10(up 50 each)
Hack squats:225x14, 275x12, 275x10(up 25)
Leg extensions: 95x14, 105x12, 115x10
Hamstring extensions: 95x 12, 110x10
Seated calf machine: 80x16, 90x12
For me this is the heaviest leg workout I've done in over 5 years!!! Body is feeling very good legs are sore as h*ll!!! Started taking Orange Triad about a week ago an I have to say that I think it's helping my joints. Off day tomorroow!!!!
Legs
Leg press:275x12, 305x12, 355x10(up 50 each)
Hack squats:225x14, 275x12, 275x10(up 25)
Leg extensions: 95x14, 105x12, 115x10
Hamstring extensions: 95x 12, 110x10
Seated calf machine: 80x16, 90x12
For me this is the heaviest leg workout I've done in over 5 years!!! Body is feeling very good legs are sore as h*ll!!! Started taking Orange Triad about a week ago an I have to say that I think it's helping my joints. Off day tomorroow!!!!
jiggamanbill
Active member
Love when the legs are sore that day and next... its a great feeling!
John Smeton
Legend
almost done. that is some nice work your putting in
bcazo
Well-known member
Final ReviewLet me start by saying I really enjoyed my run with this stack. This review is not sponsored I’ve wanted to try these products and have use other AI Sports products and enjoyed them. I wanted to post an honest review for those who may be thinking of running this stack. Let’s get started!!!
Glycobol: 9/10 this was one of my favorite!! I notice a thinning effect after 3 days of dosing… My diet was in check and carbs where low and I could feel it working. I dosed it 2 with breakfast and 2 with dinner a Half hour before. You would feel a pump after eating which was cool. On cheat meals I would feel no bloat. Definitely going to run again.
Recoverpro: 9/10 I love the taste of the lemon flavor!!! I would drink this post workout and found myself looking forward to drinking it. BCAA’s are a staple for me so I will continue to purchase this as well. I did have some issues mixing it but it tastes so good who cares!!
Testpro/ Stoked: 7/10 I have taken a few other supplements similar to these 2 in the past so I have good comparison. I did enjoy them as I was able to gain muscle on a cut with only around 2,000 calories a day. They did work, just not as strong as others I have used. I would not use them as a PCT from a PH cycle but as a bridge between they would be great.
Agmatine & LCLT: 8/10 These 2 are new staples for me as well. LCLT I mixed in my pre and post workout drinks.. Agmatine I first started dosing 2 morning 2 evening and did not notice anything. I changed it to 4 pre workout and the pumps started!!!
DAA: 10/10 I’m not going to review because I love it!! I must be a hyper responder because I feel like I’m 18 again when taking it enough said!!
Final States and Pic’s:Final weight 220 lost 3.5 pounds!
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Overall I'm very happy will my results. It's hard to see in the pictures but I lost about 2 inches on my waist. I'didn't expect to thin out like I did which was great!! My whole body looks leaner arms waist and back saw the best results.. I would highly recommend this stack and If you can snag it 50% off like I did it's a no brainer!!!!
bcazo
Well-known member
thanks! I put alot of hard work into this log.. So those who want to continue to follow my journey I was lucky enough to get the opportunity to log a new pre workout from Purus called Condense. Log is up just waiting to get the goods should be any day..
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jiggamanbill
Active member
Bulkypinoy61
Member
jiggamanbill
Active member
Great final review! Those were some pretty high marks. Thanks for the great log and hard work. Glad all worked out and you had some amazing results!
bigguyn10ec
Active member
Good review
jiggamanbill
Active member
my pleasure!!! Glad all worked out. we appreciate the support as well