BULKING MACROS
- Thread starter ShmEEzy
- Start date
Celorza
Well-known member
Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.
IE for your weight and target kCals:
160g of protein
75g of fat
550g of carbs.
If too uncomfortable to eat THAT many carbs (not that much actually)
210g protein
70-75 grams fat
500g carbs.
IE for your weight and target kCals:
160g of protein
75g of fat
550g of carbs.
If too uncomfortable to eat THAT many carbs (not that much actually)
210g protein
70-75 grams fat
500g carbs.
Celorza
Well-known member
Ur such an educated mo'fukah. Details, detail
, I was kinda at were he was some 3~4 months ago. I was 126 at 7% BF and looked BAD (He looks good at least) I looked like a saggy beanpole hahaha , almost no mass, only all cut out and the thing is, I cut out in a fast fashion that even depleted the little mass I had, all the fat was gone and it left me with lose skin hahaha. Thus I am now bulking back up again slowly for a while until I reach some 145-150 and then just cut slowly back to 135 or so (with 7-8 BF) , and bulk back up.
Celorza
Well-known member
Not at all...I eat around 450 like nothing...But then again I ain't scared of carbs at all
. Anyhow, if you don't like the normal, proven style you can go and do it like all the mega-low-carbers here, just PM one of them and indulge in huge amounts of fats and protein . Not my style anyway haha, I like my Glycogen Stores fully replenished at all times sprintstar01
Member
x2! These are my macros and its served me well so far.
sprintstar01
Member
Don't be afraid of carbs!
ShmEEzy
New member
Celorza said:Not at all...I eat around 450 like nothing...But then again I ain't scared of carbs at all
Il do it. Lol.
Celorza
Well-known member
If you are worried about fat generation from ingesting a lot of carbs I would suggest:
-Na-R-Ala (geronova licensed-NP has it) 300mg
-Recompadrol- 2 caps.
30 mins before a meal with at least 100g of complex carbs.
If the meal has more I would say 4 caps Recompadrol and still 300mg Na-R-Ala , could add also 1g agmatine same 30-45 mins BEFORE the meal if it is a pre workout meal for better pumps and getting benefit of the GDA effect it ALSO poses.
Celorza
Well-known member
Yup, best with Na-R-Ala at 300mg added.
A BETTER even way to do it now IMO (not ran by the Coop yet)
Would be SlinSaneV2 (2 caps tops) + Recompadrol (2-4 caps depending on the ammount of carbs 2 for 100g 4 for 200g)...Again just my opinion.
