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AVENGERS CREW LOG LINKS

8-------D

This is for DJ!!! Lol
 
Celorza said:
Welcome back brother :)

Yeah and nothing for me who has missed you all this long? that's mean bro haha
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Lol here

8---------------------D
 
MrMarc said:
O ya beat this mofo. 8==============================D~ :18:
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Fack you spidey lol...that big D1ck and that little sperm :lmao:
 
CaptHowdy5150 said:
Good to see you return PJ
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Hey captain bro...good to see you too....but what's wrong with ur avi?? Lol looks like some alien Facked you while battling you :lmao:
 
Celorza said:
To explain the Punjabi man's words: That Penis is still on PCT and is still unable to produce a satisfactory load for that mouth, hence it is still suppressed.
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O well your wrong. This is what happen when I get a that nlova.

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holy ****, my avenger brothers, where you all go
 
I'm on exile atm so I'm basically only lurking for a while
 
DJBeanPole said:
Yea what the heck dude. You vanished as well. Everyone exiled. I'm about to exile after Phase 3 completes.
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Some stuff blew up in my face , some animal clout reaction I guess...haha doesn't matter, punja is back and well, I can't stop posting just because I am a nobody here ^_^
 
benmayro said:
you move some weight buddie
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Yea after 8days lol...I kno I'm gonna be sore as fack tomorrow lol...I love that sore feeling tho
 
nothing is lets you know more clearly that you rock at the gym than waking up and feeling like somone beat you up with a rock
 
im going to bed so ill hit you all up tomorrow, i just got this pic of me at a 7 on 7, the kid im covering runs like a 4.48 and is going to pitt

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punjabimunde said:
Yea after 8days lol...I kno I'm gonna be sore as fack tomorrow lol...I love that sore feeling tho
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The Return of the Goodfellow
 
Took an off day to burn up sick time since I'm leaving to a new job next month. I'll be getting all my annual time cut to me on last pay check which will be a huge amount so woo woo woo I can load up on some goodies. I went to dr about my knee said nothing torn at all just inflamed sac behind my knee cap and gave me a shot and said to ice it with taking some alieve. The shot they gave me had to be cortisone cause i wanted to kick a 100 yr field goal lol. Hit some chest up today and was very pleased.

Chest:

flat bench db presses: 75lbs x 8,8,8 PR

incline db presses: 55lbs x 8,8,8

pec deck: 150lbs x 10,10,10

incline barbell presses: 155lbs x 8, 175lbs x 6, 185lbs x 5, 225lbs x 3
 
packers6211 said:
Took an off day to burn up sick time since I'm leaving to a new job next month. I'll be getting all my annual time cut to me on last pay check which will be a huge amount so woo woo woo I can load up on some goodies. I went to dr about my knee said nothing torn at all just inflamed sac behind my knee cap and gave me a shot and said to ice it with taking some alieve. The shot they gave me had to be cortisone cause i wanted to kick a 100 yr field goal lol. Hit some chest up today and was very pleased.

Chest:

flat bench db presses: 75lbs x 8,8,8 PR

incline db presses: 55lbs x 8,8,8

pec deck: 150lbs x 10,10,10

incline barbell presses: 155lbs x 8, 175lbs x 6, 185lbs x 5, 225lbs x 3
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that IS a solid PR my brother , congratulations :D! Your massive strength for chest is coming back I see!
 
Big C how's it going brother!!! Are you back back yet or still chill mode? Yeah man was really glad at today's lifts. Bout to change jobs with lil pay cut but not so bad cause it's only 5 minutes from my house and 5 minutes from my gym! Hours are 5:30 am til 1:30 pm during summer so I'll be able to hit the gym a lot more.
 
packers6211 said:
Big C how's it going brother!!! Are you back back yet or still chill mode? Yeah man was really glad at today's lifts. Bout to change jobs with lil pay cut but not so bad cause it's only 5 minutes from my house and 5 minutes from my gym! Hours are 5:30 am til 1:30 pm during summer so I'll be able to hit the gym a lot more.
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Perfect! That sounds awesome brother!

And nah I'm back , I can't let peoples opinion of me matter that much as to just make me retreat back into my own thread...
 
what do you mean by that statement dude, im confused ?!?
 
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