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AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

mattys4 said:
todays workout was pretty good. lil interrupted because my wife and I had a new trainee with us this morning so we had to pay attention to him without letting it mess up our own routines but pretty well regardless. so light upper body emphasis on MPs and pullups.

Millitary press worked up to 135 for 12+4 cheat reps
wide grip over hand pull ups bar to chest 10,10,10
wobbly bar MPs thats what i call it anyway basically i hang weight plates from chains at the very end of the bar, creates a lot of movement and gets harder the faster you go. 95x12 x10 x10
underhand pullups 10,10,10
close grip bench 135x12 165x10 185x8
arched back neutral grip pull ups chin/forehead to bar 8,8,8
seated bumbell overhead press 50x12 60x10 70x9
dead rows(bent row pulling from floor to chest each rep) 135x8x8x10

sorry no videos today forgot memory card at home.
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Goodnight brother killing it impressive lift day and loving the vids man sick!
 
So im definitely pleased with todays workout. I know it was supposed to be a light day and I stuck to that for the most part but was feeling really strong so I couldnt help myself. Have a bunch of vids i will post but have to work soon so it may be this afternoon. I will also be weighing in today and giving a week one summary.

Squats "ass to grass" suggested by Bugguy10 post #45
135x5x5x10 155x8 175x8 195x8 205x6 195x10 Video of this set I think

Rack pulls 135x10 225x10 315x3
I failed at 365 on these tuesday
365 double overhand fail but grip failure on video
365 over under x1 PR on vid felt easy
385 over underx1 PRon vid again feeling strong
Eff it 405 over underx1 PR on video I dont think my wife recorded my victory dance tho unfortunately
315x12 PR again with the victory dance i dont know what i was happier about the 405x1 or 315x12

Overhead squats 95x10 115x10 135x12 PR on video
sumo deads 135x10 185x10 185x10
leg extensions dont remember weights still psyched about rack pulls but heavy enough where it burns 15ish reps
leg curls again 15ish reps 3 sets
swiss ball leg curls (yup the ones the girls do but i like them) 3 sets 10-15 reps
 
Oh snap the pr's king has arrived! Awesome post brother your feeling the surge and I'm loving every minute of it!
 
very interesting products that i have not tried...what are your thoughts?
 
So heres todays vids sorry about the delayed posting of them. Also sorry about the music there is a total of 2 radio stations in my town so they dont always play the best workout music at the gym.

squats suggested by bigguy
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rack pull 365 PR grip failed double over, switched to over under. failed on tuesday as well but couldnt even get the bar moving that day
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385 rack pull PR
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405 rack pull PR
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OH squats 135 PR
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packers6211 said:
Oh snap the pr's king has arrived! Awesome post brother your feeling the surge and I'm loving every minute of it!
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I am loving it and im only a week into it. Feeling awesome though Im still pumped about todays workout.
 
hvactech said:
how do feel about testo so far?
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thebigt said:
very interesting products that i have not tried...what are your thoughts?
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Week One Review.

Weighed in today at 187.8 and 11.5%BF so thats a gain of 1 pound with a slight drop in BF I will take it. The first week on this stack ha been amazing I have killed every workout this week and set quite a few new PRs. The biggest thing Ive nticed from the AD3-PCT is the improved quality of sleep I sleep less and feel refreshed when I wake up. Noticed a slight enhance in muscle hardness especially in abs and biceps. The testox9 is wirking quite well too I believe at only 1 week in I feel good all the time a nice slight euphoric feeling I am feeling extra motivated to workout and really feel strong overall. Some acne still mostly leftovers from being "on" but its starting to clear up also the lethargy that I was dealing with the past couple weeks is gone completely. My performance at work is definitly improved and Im enjoying extra pysical labor. The intratest is a nice addition I think I always have a BCAA drink during my workouts and this stuff is defiitly up there. The taste is good and no stcky sugary taste in left in your mouth wich I hate. I feel like it helps me with that lil extra push to do another set when my workout should be done. This is a lot from only a weeks worth I certainly hope these effects keep growing because I sure have enjoyed this first week.
 
mattys4 said:
Week One Review.

Weighed in today at 187.8 and 11.5%BF so thats a gain of 1 pound with a slight drop in BF I will take it. The first week on this stack ha been amazing I have killed every workout this week and set quite a few new PRs. The biggest thing Ive nticed from the AD3-PCT is the improved quality of sleep I sleep less and feel refreshed when I wake up. Noticed a slight enhance in muscle hardness especially in abs and biceps. The testox9 is wirking quite well too I believe at only 1 week in I feel good all the time a nice slight euphoric feeling I am feeling extra motivated to workout and really feel strong overall. Some acne still mostly leftovers from being "on" but its starting to clear up also the lethargy that I was dealing with the past couple weeks is gone completely. My performance at work is definitly improved and Im enjoying extra pysical labor. The intratest is a nice addition I think I always have a BCAA drink during my workouts and this stuff is defiitly up there. The taste is good and no stcky sugary taste in left in your mouth wich I hate. I feel like it helps me with that lil extra push to do another set when my workout should be done. This is a lot from only a weeks worth I certainly hope these effects keep growing because I sure have enjoyed this first week.
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Nice 1 week update :)
 
Well brother I'm stoked your loving it as we loving this log already. Impressive strength you have and can't wait to see you keep crushing it.
 
packers6211 said:
Well brother I'm stoked your loving it as we loving this log already. Impressive strength you have and can't wait to see you keep crushing it.
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thanks man. I am enjoying this so Im glad you are as well. Today is a much needed off day still recovering from yesterdays workout, still psyched about it too. It was a great first week stuck to my diet plan excatly and trained hard. celebrated last night the midnight sun softball tourney with a cheeseburger and some icecream.
 
mmmmmmmm.........BACON
 
Off day today. Gonna rest and eat clean so I can kill it tomorrow. Heavy benching day want to hit 260-265.

day 8 pics

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mattys4 said:
Off day today. Gonna rest and eat clean so I can kill it tomorrow. Heavy benching day want to hit 260-265.

day 8 pics



Looking very lean. One day I will have ABS! Lol. I would rep you but I can't figure out how from this phone.
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ya you will bigguy. you get down to 225 like you want youll be ripped. with the way you work out youll get there in no time.

Had a lot of fun in the gym today also 2 new PRs to report and have some cool videos I will post later of my PR lifts and a few more.

Flat Bench worked up to 265x1 PR then did a drop set dont remember reps but have it on video weights were 245,225,205,185,155,135
Incline dumbells 65x10, 85x6, 95x4PR, 95x2 on video
weighted dips BW+75 i think 6,6,5
wobbly bar bench i have one set on video. 135 total weight x20, x12,x10

I do all my workouts in about an hour so minimal rest and I try to make every set count.
 
Marms said:
Keep up the good work mattys4
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Thanks man will do. Diet, training and supplementation are on point right now and its paying off big time
 
todays vids

265 bench PR
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wobbly bar bench
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dumbell incline 95 PR
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dips + 75
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sorry about the horrible music again guys.
 
thebigt said:
the BIG 3!!!!
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ya its amazing how many people only focus on 1 or 2 of those things. IMO they are all equally important to my goals.
 
Good lifts bro. I would rep you but I have no idea how from a phone.
 
Another awesome workout 2 PRs today that im super happy about. I ll go into detail later tonight when I post vids after work about why I think Im hitting so many PRs right now. Todays workout heavy deadlift day

Deadlifts worked up to 335 135,185,225,265,305,335
335 felt real heavy i struggled to get it up and thats 10 pounds less than 2 weeks ago. My wife and training partner then suggested I remove my skirt add some weight and lift like a man. Advice I took seriously. so...
355 got it on vid felt light PR
375 got it on vid PR
315x5
so excited about these would have done a victory dance after the 375 put i was pretty light headed.

Chin ups bw+5 9.5,6,5
dead rows 135x10 155x6 175x5

I was pretty much smoked here but wanted a lil more fun

pull downs dont remember the weight 3 sets of 8ish
cable rows same 3 sets of 8ish

I am completely satisfied with my workout today I pushed as hard as I could and it paid off with my 2 big lifts. Now off to work where i have about 2 hrs cardio waiting for me. kickboxing and BJJ sparring this morning.
 
Next time shorten the Reps on the few sets before hand and go for 350. Looks like you should be able to pull it off. Maybe even do rack pulls instead and then the big pull. I had a scare last year going all out on deads so its rare for me to put a huge effort in them. If I cant do at least 5 on last set for heavy range I dont do it. I would like to get focused one day and see what I have.
For my height though deads are killer. lol.

hell nevermind. I miss read that post. I see you already passed 350 lol.. Go for 400 then! I dont think I can pull that.
 
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bigguyn10ec said:
Next time shorten the Reps on the few sets before hand and go for 350. Looks like you should be able to pull it off. Maybe even do rack pulls instead and then the big pull. I had a scare last year going all out on deads so its rare for me to put a huge effort in them. If I cant do at least 5 on last set for heavy range I dont do it. I would like to get focused one day and see what I have.
For my height though deads are killer. lol.

hell nevermind. I miss read that post. I see you already passed 350 lol.. Go for 400 then! I dont think I can pull that.
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ya ive been trying to get past that 350 for awhile i was stuck around 335. starting doing rack pulls and focusing on hip movement. Need some tips on getting it off the floor that first few inches is what kills me if I can get it moving I can usually lock it out. Its just that initial pull that is my weekest point. At your height thats a long way to pull weight man.
 
mattys4 said:
ya ive been trying to get past that 350 for awhile i was stuck around 335. starting doing rack pulls and focusing on hip movement. Need some tips on getting it off the floor that first few inches is what kills me if I can get it moving I can usually lock it out. Its just that initial pull that is my weekest point. At your height thats a long way to pull weight man.
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Have you tried the roll dead? Its where you have bar just a few inches from you and you start to roll it toward your legs and then you lift all in one motion. The thought being that ( whatever is in motion tends to stay in motion. ) I have tried is it does help but a bit awekard at first. Youtube the big lifts and most of the heavy lifts are done this way.

For me nothing beats a tank top shirt ( If I see my muscles contracting and the veins it really pumps me up ) and some good tunes. I vision myself pulling a giant tree stump out of the ground, Dirt flying around from this massive thing being torn from the ground. . Sounds corny but it works. I read that in a magazine and it had a awesome pic next to it . I was wow that is awesome.
 
GOODNIGHT!!!!! not 1 but 22222222222 PR"S that's kicking arse and taking names heck yeah brother.
 
bigguyn10ec said:
Have you tried the roll dead? Its where you have bar just a few inches from you and you start to roll it toward your legs and then you lift all in one motion. The thought being that ( whatever is in motion tends to stay in motion. ) I have tried is it does help but a bit awekard at first. Youtube the big lifts and most of the heavy lifts are done this way.

For me nothing beats a tank top shirt ( If I see my muscles contracting and the veins it really pumps me up ) and some good tunes. I vision myself pulling a giant tree stump out of the ground, Dirt flying around from this massive thing being torn from the ground. . Sounds corny but it works. I read that in a magazine and it had a awesome pic next to it . I was wow that is awesome.
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Ill try the roll deads next week on my light days try and get used to it. I also workout in a tanktop love seeing the muscles work, and the pump. unfortunately the only mirrors in my gym are in the dumbell area the power racks dont have any, i have been pushing to get some tho. We are upgrading all the equipment there soon. That magazine sounds great i love inspirational pictures.
 
vids from yesterday

pullups + 50
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375 deadlift
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355 deadlift
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315x5
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today was a much needed wild card day. Im still recovering from heavy deads and sparring yesterday. So took it easy in the gym today. More sparring later(kickboxing and grappling) but more of an instructional type rather than 90% yesterday.

todays workout nothing special to report. ABs, calves, traps, forearms.
 
packers6211 said:
GOODNIGHT!!!!! not 1 but 22222222222 PR"S that's kicking arse and taking names heck yeah brother.
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Marms said:
Hmmm more PR's whoo hoo !!!!
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Thanks guys!!!! I am still pumped about the deadlifts been stuck around 335 for months. Ive really stuck to maximum strength specific trsining for a couple months my strength is finally starting to go up.
 
mattys4 said:
vids from yesterday

pullups + 50
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375 deadlift
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355 deadlift
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315x5
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Nice vids man I have no idea how you guys can lift with out straps and belts etc. I guess im just an old man :(
 
Marms said:
Nice vids man I have no idea how you guys can lift with out straps and belts etc. I guess im just an old man :(
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hey thanks man. Ya I never use straps on deads and i do them all double overhand unless is a max effort lift. Ive been thinking about getting a belt tho for awhile.
 
mattys4 said:
hey thanks man. Ya I never use straps on deads and i do them all double overhand unless is a max effort lift. Ive been thinking about getting a belt tho for awhile.
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My old man arthritic hands just cant grip the weight when I go heavy anymore so I have no choice. I do mine all double weather its over or under depending on how I feel . I like to change it up :) but I hate 1 over 1 under lol. Id think about the belt but take some time trying them on and shopping around. I have to get a new one myself.
 
Marms said:
My old man arthritic hands just cant grip the weight when I go heavy anymore so I have no choice. I do mine all double weather its over or under depending on how I feel . I like to change it up :) but I hate 1 over 1 under lol. Id think about the belt but take some time trying them on and shopping around. I have to get a new one myself.
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Haha that is not an option out here brotha!!!! I would have to pick one online and just hope its ok other option would be to fly to anchorage and try and find one there. We are pretty isolated we are not connected to any major road system only way here is Plane or ship. haha or dogsled
 
mattys4 said:
Haha that is not an option out here brotha!!!! I would have to pick one online and just hope its ok other option would be to fly to anchorage and try and find one there. We are pretty isolated we are not connected to any major road system only way here is Plane or ship. haha or dogsled
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Oh wow you are that isolated ? That is insane !!!!
I justed watched a discover channel or ID or some 48 hrs type show where they were so isolated and only got mail by plane once a week.
 
Marms said:
Oh wow you are that isolated ? That is insane !!!!
I justed watched a discover channel or ID or some 48 hrs type show where they were so isolated and only got mail by plane once a week.
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Ya we are pretty isolated but not as bad as that. We do however have to pick up our mail at the post office they dont deliver here. Also on 3 paved roads in town and my main mode of transportation is a 4 wheeler
 
mattys4 said:
Ya we are pretty isolated but not as bad as that. We do however have to pick up our mail at the post office they dont deliver here. Also on 3 paved roads in town and my main mode of transportation is a 4 wheeler
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Well the good news is that you have the internet ;)
 
Starting to kill it big time brother! You are insane wicked!! Great PR and many more to come with your dedication.

mattys4 said:
ya you will bigguy. you get down to 225 like you want youll be ripped. with the way you work out youll get there in no time.

Had a lot of fun in the gym today also 2 new PRs to report and have some cool videos I will post later of my PR lifts and a few more.

Flat Bench worked up to 265x1 PR then did a drop set dont remember reps but have it on video weights were 245,225,205,185,155,135
Incline dumbells 65x10, 85x6, 95x4PR, 95x2 on video
weighted dips BW+75 i think 6,6,5
wobbly bar bench i have one set on video. 135 total weight x20, x12,x10

I do all my workouts in about an hour so minimal rest and I try to make every set count.
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packers6211 said:
Starting to kill it big time brother! You are insane wicked!! Great PR and many more to come with your dedication.
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Thanks man

Marms said:
I think Packers quote should be your motivation for the rest of the run :)
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Ill be thinking about it tomorrow... heavy squat day

Todays workout was ok I was really sore from all the kickboxing and grappling the last few days my elbows were,and still are, really bugging me so it was hard to push myself on all the pressing movements that being said i still had a good workout I just went a lil lighter after attempting some millitary presses. So well i may not have lifted as heavy as i was supposed to today the pump i got was SICK. I forgot the camera today unfortunately because the veins in my shoulders were awesome. I felt huge and i think i looked pretty huge as well. Tomorow is squat day im really happy about I get to lift heavy and give my elbows a break to be ready for mondays workout.

MPs worked up to 175 for 2 singles I am not going to count these tho they were more like push presses
lat raises 30x15 35x10 40x10
rear delt flys 15x20,15,15
plate front raises 35x15 45x12,10
wobbly bar mps 85totalx20x15x10x10

crazzzzzy pump by the end definitly leaning up a bit.
 
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