AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

Still recovering from all the heavy sparring this week. Im not used to it anymore i guess Ive been on the instructional side since I moved here rather than focusing on my own training so it definitly effected my workouts Im really looking forward to the weekend.

Good workout today dissapointed with my squat performance I may need to reevaluate my leg routine. Im thinking I may drop weight quite a bit and do a 5x5 or 10x3 routine for squats and really focus on getting below parellel and exploding up.

squats worked up to 295 for 2 singles then a 315 attempt that I failed. will post vids later
squat drop set 225x11,185x11,135x8 serious pump after this

Leg press 6 plates x20 8x15 10x10 12x6

jiggly legs big time at this point

leg curls dont remember weight 25,15,15
leg extensions 20,15,15

big time wobbly felt really good aside from the dissapointing squat performance but after the weekend I think ill be ready to kill legs on tuesday.
 
Bro still a killer leg workout though. All of us from time to time have to step back and look over things so we are always tweaking something. I'm sure next time you will kill the squats!! Your kicking butt and have a lot of dedication.
 
packers6211 said:
Bro still a killer leg workout though. All of us from time to time have to step back and look over things so we are always tweaking something. I'm sure next time you will kill the squats!! Your kicking butt and have a lot of dedication.
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Thanks man. I always appreciate your input in this definitly helps motivate me.

2 week weigh in 188lbs 11.3% BF so thats another slight increase in weight with a slight drop in BF.
 
Marms said:
That all sounds pretty positive to me.
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yes thats pretty sweet. I will take an increase in weight and a drop in bf anyday. 2 weeks in a row during pct is pretty impressive in my opinion.
 
hvactech said:
do you feel any joint problems with ad3
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I havent had any problems from the ad3. I had some serious elbow pain from heavy grappling on wednesday but its pretty much gone now.
 
Marms said:
Agreed and I have not noticed any joint issues yet but its only been alost a week.
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nice i didnt know you were running AD3.
 
Marms said:
One Monday I added
HYPERT2,AD-3,Testodrolx9 to my mass hgh log.
The log has slacked this week as I have been super busy at work and HOME :(
And trying to focus on all the new logs so mine is slacking lol.
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hmmm i dont know why this is the first im hearing about this. ill have to look it up and catch up on your adventure
 
had an excellent weekend feeling all recovered and ready to kill it tomorow. on another note Im putting together my next stack for after this awesomeness is over. Im thinking Mass HGH, x-gels, anabeta.... what else could i add to this semi non horomonal domination stack?
 
another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

todays workout

flat bench worked up to 225 for 10 sets of 3
millitary press 135 10 sets of 3
neutral grip DB press 50x12 60x12 75x6
wide grip pull ups 3 sets of 10
bent over rows underhand 135x15 145x12 155x10
pull downs 3 sets of 12ish dont remember weight
cable rows same 3 sets of 12ish
med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.
 
another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

todays workout

flat bench worked up to 225 for 10 sets of 3
millitary press 135 10 sets of 3
neutral grip DB press 50x12 60x12 75x6
wide grip pull ups 3 sets of 10
bent over rows underhand 135x15 145x12 155x10
pull downs 3 sets of 12ish dont remember weight
cable rows same 3 sets of 12ish
med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.
 
mattys4 said:
another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

todays workout

flat bench worked up to 225 for 10 sets of 3
millitary press 135 10 sets of 3
neutral grip DB press 50x12 60x12 75x6
wide grip pull ups 3 sets of 10
bent over rows underhand 135x15 145x12 155x10
pull downs 3 sets of 12ish dont remember weight
cable rows same 3 sets of 12ish
med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.
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HECK YEAH !!!!! Way to kill chest day brother 10 reps on 225 is legit for anyone! I'm trying so hard to get there myself again. Nice updates!
 
Killed todays workout really want to work on form and explosiveness with squats and deadlifts sooooo

deadlifts 275 10 sets of 3 reps
bench squats 225 10 sets of 3
leg press 6 plates 15 8 plates 15 10 plates 12,6
leg curls dont remmeber weight 15,12,10
leg extensions same 15,12,10

Felt awesome looking forward to easy day tomoro. abs calves traps forearms. give my cns a break
 
packers6211 said:
HECK YEAH !!!!! Way to kill chest day brother 10 reps on 225 is legit for anyone! I'm trying so hard to get there myself again. Nice updates!
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I wish man 10 sets of 3 reps we will both be there soon tho!!!
 
much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.
 
Marms said:
Everyone needs an easy day or 2 ;)
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easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
side raises 25x15 30x10 40x10
frt raises 25x10,10,10
rear delt flys 15x15,15,15

wide pullups 10,10,10
underhand bb rows 135x15 145x10 155x8
pull downs dont remember weight 15,15,15
seated rows same 15,15,15

Flat bench 135x10 155x10 175x10 195x8 215x6
db incline 50x12 60x12 70x10,10
incline flys 30x12,12,12

db curls 25x15 30x10 35x10
skull crushers 65x15,15
rope pressdowns 15,12

i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

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Marms said:
Everyone needs an easy day or 2 ;)
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easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
side raises 25x15 30x10 40x10
frt raises 25x10,10,10
rear delt flys 15x15,15,15

wide pullups 10,10,10
underhand bb rows 135x15 145x10 155x8
pull downs dont remember weight 15,15,15
seated rows same 15,15,15

Flat bench 135x10 155x10 175x10 195x8 215x6
db incline 50x12 60x12 70x10,10
incline flys 30x12,12,12

db curls 25x15 30x10 35x10
skull crushers 65x15,15
rope pressdowns 15,12

i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

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Marms said:
Looking good Matty!!!!!!!!!!!!!!!!!!
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Thanks man!!!

The wife and I decided we are going to try our first NPC contest in oct so I got about 10 weeks to really get into shape so going to have to learn some new things and if anyone has any advice or suggestions that would be great. I have very lil idea of what Im getting myself into with this.
 
mattys4 said:
Thanks man!!!

The wife and I decided we are going to try our first NPC contest in oct so I got about 10 weeks to really get into shape so going to have to learn some new things and if anyone has any advice or suggestions that would be great. I have very lil idea of what Im getting myself into with this.
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Where would the show be for you ?
 
Man first off awesome updates and loving your lifts man but 2nd I'd kill to have that body. LEANNNNNNN MACHINE!!
 
Marms said:
Good luck :) What you plan on doing supplement wise ?
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I
i dont know yet really. I have a major stockpile of supps right now. I am open for suggestions tho. I was probably going to run mass hgh tho for 4 or 8 weeks plus some recompadrol, slinshot, or anabolic pump and some type of cortisocontrol reduce xt/lean extreme for starters. I dont want to get to lean to early. Like I said i am open to suggestions and could certainly use some advice.
 
packers6211 said:
Man first off awesome updates and loving your lifts man but 2nd I'd kill to have that body. LEANNNNNNN MACHINE!!
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Thanks for the kind words brother, its been great having you following this journey of mine.
 
Todays workout was pretty good I did a few things i dont do very often just to switch things up and it felt good got a serious pump by the end and now about 10.5 hours later they are still pretty fatigued so I would say the change paid off. Again I woke up feeling great (thanks ad3) my diet has been spot on all week hitting right about 3100 calories 300protein/300carbs/75 fat so I may treat myself to a cheat meal of some type today or tomorrow. Im thinking a 1lb super burger would be pretty amazing.

Rack pulls worked up to 405 then attempted 455 and failed
good mornings 95x10,10,10
front squats 135x12 155x10 175x8 195x6
split squats 135x10 each leg 3 sets
pistol squats (sorta) 2 sets of 10
leg extensions 15,20,25 dont remember weights
leg curls 15,15,15

calves are still sore from wednesday but I want to start hitting them 2-3 times a week they are lacking big time. Videos to come at some point tonight.
 
How you like stack so far?
 
bigguyn10ec said:
How you like stack so far?
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I am loving it. Ad3 is leaning me out and helping me sleep better so stacked with the testox9 I feel good all day. To me thats one of the most important things I love when you can actually feel the supps working. Ive had a steady increase in weight with slight drops in BF wich again is something I think most of us are looking for. Im up at 430 am all week feeling awesome and ready to tear ish up in the gym. Even today I was up at 530 (sleeping in for me) and feeling great. Today is an "off" day still did an ab workout I know i need the recovery time my body is worn out but i feel great.
 
mattys4 said:
I am loving it. Ad3 is leaning me out and helping me sleep better so stacked with the testox9 I feel good all day. To me thats one of the most important things I love when you can actually feel the supps working. Ive had a steady increase in weight with slight drops in BF wich again is something I think most of us are looking for. Im up at 430 am all week feeling awesome and ready to tear ish up in the gym. Even today I was up at 530 (sleeping in for me) and feeling great. Today is an "off" day still did an ab workout I know i need the recovery time my body is worn out but i feel great.
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Gotta love feeling GRRRREEEAAATTTTTTTTTTTTT!!!! (tony the tiger)
 
Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
 
packers6211 said:
Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
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I agree man front squats are a killer I love/hate them. Im new to good mornings myself I have some videos of me doing each of these lifts ill put up to be critiqued i think i need some work especially on the good mornings. I can definitly feel them today though
 
Marms said:
I could never do front squats:( Ive tried many times but I can do it lol
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I have a hard time doing them if i dont cross my arms to hold the weight. So when im doing cleans and having to roll my wrists undeer the bar and dropping into the front squat thats where I have the hardest time.
 
Man those are a ego busters. I can normally do a few sets off 225 squats but the back pain I am having lately is keeping me from it, So I tried the front squats. WOW those are weird at first but Heck only 95lbs was kinda hard. And yes it really hits the quads for sure. I may start doing these more often.
 
some new videos from friday

split squats
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pistol squats (sorta)
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goodmornings
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front squats
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mattys4 said:
some new videos from friday

split squats
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pistol squats (sorta)
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goodmornings
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front squats
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Those are some really nice front squats bro! I love that lift haha, usually try to sit on my calves on it, find it helps more the "Tear drop" of my quads a lot!! But damn , you rep 135 like nothing!! I struggle with 135x10~
 
Celorza said:
Those are some really nice front squats bro! I love that lift haha, usually try to sit on my calves on it, find it helps more the "Tear drop" of my quads a lot!! But damn , you rep 135 like nothing!! I struggle with 135x10~
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Thanks man. They feel nice on quads I feel them more in the quads then i do with regular back squats
 
mattys4 said:
Thanks man. They feel nice on quads I feel them more in the quads then i do with regular back squats
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I know haha , they are meant for Quads IMO, and they help a TON to develop the explosion for Jump Squats, Cleans and Jerks.
 
Celorza said:
I know haha , they are meant for Quads IMO, and they help a TON to develop the explosion for Jump Squats, Cleans and Jerks.
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I love cleans I have backed off a lil lately I dropped 215 (steel plates) going on the way back up from a power clean like a month ago so Im waiting until we get our bumper plates and olympic platform set up before I go crazy with them again
 
Marms said:
Nice vids
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Thanks man I may start adding weekly videos for body composition instead of or with pics. Especially as i get more into contest mode
 
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