PLZ HELP

[figgy336]

Should I cut or bulk??
5'4
135
21yrs
Need some feedback
Thanks

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[howwedo107]

I see all your abs so do a nice bulk bro you seem to have a good base

 

[GeovanniG]

Bulk if you want to get bigger.
Cut if you want to get more defined.

But in my opinion you should bulk.

 

[Gerbil]

A nice lean bulk would be good.

 

[figgy336]

How long do y'all recommend running a bulk?

 

[Gerbil]

500 calories above maintenance and heavy weights. I personally like a push/pull/legs each twice a week or a 5-6 day split. But the lifting is up to you.

If you start gaining fat then cut your calories a bit.

How long do y'all recommend running a bulk?