CaptHowdy5150
Well-known member
What are you, a Jonas brother? Get r done!
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
What are you, a Jonas brother? Get r done!
Celorza
Well-known member
Hahahaha YES SIR!
It wouldn't be as funny if my avi pic didn't show such...dedication for my wardrobe attires hahahahaha
CaptHowdy5150
Well-known member
This is why my joke worked so well. You can't just sling out one-liners, this ish takes effort! LOL
Celorza
Well-known member
So much win!
Dr.Stri8ed
Well-known member
Bro just slay her with the meat sword already, she's begging for it.
Airborne42
Legend
AaronJP1 said:
We tagged it
Randoja
Well-known member
He must be doing Ok. I wonder what is making him so attractive to women. Oh I remember now its
Invalid Link Removed
Ingredients:
Testicular Engine
D-Aspartic Acid 500mg
Proprietary Blend 145mg
Quercetin
Piperine
Ginger 10:1 Extract (root)
Anti-aromatase
2-Phenyl-benzo[h]chromen-4-one 10mg
SERM 30mg
Phellodendron Amurensis Extract (Bark)
Invalid Link Removed
Ingredients:
Testicular Engine
D-Aspartic Acid 500mg
Proprietary Blend 145mg
Quercetin
Piperine
Ginger 10:1 Extract (root)
Anti-aromatase
2-Phenyl-benzo[h]chromen-4-one 10mg
SERM 30mg
Phellodendron Amurensis Extract (Bark)
Celorza
Well-known member
hahahahahaha ok to report, we just watched insidious...some flirting here and there...maybe some hands and stuff...we're taking it slow I guess but she is coming to workout with me in the morning...we were gonna watch a second movie but she said:
"We better just go to bed right now, so we can go to the gym in the morning...and we can watch another movie tomorrow night!"
and since we are neighbors i walked her home haha, its ok ^_^ i don't mind taking it slow...and she looked so cute...I imagine tomorrow in the gym hahaha tomorrow she goes to MY homefield, I get the advantage , she'll play by my rules >:3!!
Dr.Stri8ed
Well-known member
Celorza said:
Tell her u do MMA, she'll want that ground & pound hahaha.
Airborne42
Legend
Dr.Stri8ed said:
Guaranteed...in highschool.. ***** rate was higher... Went special ops in military... ***** rate went even more up... Being a fighter my ***** rate is unstoppable and Alls I **** with is Dimes!
Dr.Stri8ed
Well-known member
Airborne42 said:
You're damn right haha.
Airborne42
Legend
Dr.Stri8ed said:
Haha u fight?
Celorza
Well-known member
AaronJP1 said:
I was at the gym haha took a whole to finish up and to Airborne I did fight MMA a while back when I was 18 , had a good newbie streak.
Day 19 Rest/FML Day
Day 20 BP reload day!
Warm up (explosive and wide grip)
95x6
115x6
Working sets
135x5
150x5
165x5+3 well that's a first usually it's only 6 reps ere
Weighted dips
BW+50x10 DS BWx10
BW+50x10 DS BWx10
BW+70x5 RP x2 DS BWx10
BW70x5F DS BWx10
BWx30
Incline flyes
45x10
45x10
45x10 DS 25x10
45x10 DS 30x10
45x10F
Triceps push down
95x12
115x10
115x10 DS 87.5x10
115x10 DS 87.5x10
130x6 RP 130x4
Cardio.
30 minute cardio at stair master. High intensity level 14 all the time. Well more like usual normal intensity haha.
Feeling weak as hell after the dips...I can blame my bad day yesterday for that...sh1t I hate when my professional life gets in the way of my goals...
Form-x notes:
Awesome strength for the main lifts, no kidding this is just awesome when paired with high calories!
No signs of acne at all, GI discomfort is still there but bearable completely and skin is a bit more oily yet I don't mind, I have anti acne genetics so who cares about a but of greasy nose surface haha.
Airborne42
Legend
Celorza said:
Hell ya bro... I was suppose to have a fight not to long ago but dude withdrew :-/ still undefeated... Waiting in another fight... I train so hard
Celorza
Well-known member
I'm good for striking and kicking for the flexibility I got (when I was a little kid like 7-13 y.o. mom thought it would be a good idea to get me into gymnastics , mostly rings) but the grappling was always my week spot, I mean I would tough through it or try to slip away but since I barely started going to the gym 11 months ago...well my strength wasn't that good haha. Yet I hold a 12 fight record in the manner of 10-2-0 , 10 wins where 5 were by knockout (some kicks some just uppers and jabs) , 2 by tko and the rest by decision , 2 no contests from my opponents and one was quite funny since the guy couldn't fight not because he didn't show up, but because he slipped and broke his arm on the shower before the fight haha...that mo-fo was gonna kick my a55 BAD...I was saved. Didn't lose not because I am like really good at it, but coach literally told me he was spoon feeding me wins to get confidence up and basic reflexes , he thought I could show talent and wanted me to go into the gym and all at that age...thing is I moved away from that town soon after and well
there went my MMA dream...
Dr.Stri8ed
Well-known member
Airborne42 said:
Naw I thought about it, but once I started competing it was too late to turn back.
Dr.Stri8ed
Well-known member
Big C was still kicking ass and taking names yo.
Celorza
Well-known member
That is the proper order for things to be done son. Whoever tells you differently is either:
A)Gay
B)A canadian cop
We do it LA cop style: Kick ass, shoot hard, sprinkle some cocaine on them and them tag em bag em for assault on a police officer while under the influence...
Ok I seriously gotta stop watching Dave Chappelle reruns! hahaha
Dr.Stri8ed
Well-known member
Celorza said:
Haha that's real life dawg, that's how my neighbor does it. He does a lot of illegal stuff to b a cop lol.
Celorza
Well-known member
Heck I wouldn't mind working for the government , I wanna go either into Border Patrol, Costums, or even FBI after graduating college and even joining the Army...I got a lot of dreams...and well, probability and likelihood of death on the job doesn't really scare me at all haha. I rather live my dreams and die in them, than never live em at all and let them be just wishes in my mind...
chedapalooza
Legend
Celorza said:
Amen
Dr.Stri8ed
Well-known member
Celorza said:
Hell yeah so 305 here I come!
mattys4
Well-known member
Awesome
Celorza
Well-known member
Praise
Can you say big mofo please? I gotta see one of your shows before and after that bro! haha
Thank you! Welcome Two-Gun brother!
Celorza
Well-known member
Thanks man, i got a lot of reading to do to catch up on this log[/QUOTE]
Tomorrow I'm treating you guys with Update pics and weight in! I am pretty sure even with dried up weight (after fasted cardio) I'll be up by the weight from past weeks! And also, tomorrow is my 3 weeks in cycle thoughts , I am doing 6 weeks so , a mid point review is in order to be able to have some comparison standpoint as to the final 6 week review
!
Dr.Stri8ed
Well-known member
Celorza said:
Tomorrow I'm treating you guys with Update pics and weight in! I am pretty sure even with dried up weight (after fasted cardio) I'll be up by the weight from past weeks! And also, tomorrow is my 3 weeks in cycle thoughts , I am doing 6 weeks so , a mid point review is in order to be able to have some comparison standpoint as to the final 6 week review
![/QUOTE]Sweet has your bf changed?
Celorza
Well-known member
Tomorrow I'm treating you guys with Update pics and weight in! I am pretty sure even with dried up weight (after fasted cardio) I'll be up by the weight from past weeks! And also, tomorrow is my 3 weeks in cycle thoughts , I am doing 6 weeks so , a mid point review is in order to be able to have some comparison standpoint as to the final 6 week review
Sweet has your bf changed?[/QUOTE]
I'm not sure :/...I do feel puffier but I think its mostly bloat, yet I do know its not at all close to when I was at 7...I just still feel like its below 10% , some days I'll wake up real lean , others just bloated since I increased carbs and kCals so much :blink:
Dr.Stri8ed
Well-known member
Celorza said:
I'm not sure :/...I do feel puffier but I think its mostly bloat, yet I do know its not at all close to when I was at 7...I just still feel like its below 10% , some days I'll wake up real lean , others just bloated since I increased carbs and kCals so much :blink:[/QUOTE]
I don't think its truly fat, bloat is extremely deceiving.
Celorza
Well-known member
I don't think its truly fat, bloat is extremely deceiving.[/QUOTE]
I never take pics of my legs, but I am pretty sure its not that much fat because of my legs. I mean I always had big calves but now that are even bigger, and my hammies finally got a bigger shape and the leg separation of the quads is coming along nicely! Bigger legs=weight gain haha
chedapalooza
Legend
Celorza said:
I'm 160-165. If it weren't for my legs... Who knows.. If they weren't so muscular and dense, I'd prob be 140.. Which iscrazy to think about :/ but legs do add to the scale easier than any body part
Celorza
Well-known member
There's people (a few) who add mass faster on the upper body though...But mostly us regular people add mass faster to the lower body...and even though this is just awesome and its better and more useful than upper body mass...well...most of us want both (some just want upper body mass though, retarded I know) With me the thing that lags the most for me is my chest and my biceps haha Back, legs, calves , glutes , tri's , shoulders , all in check and growing fine...but damn...this damn pecs are hard to stimulate, don't get me started on how much I HATE curling haha.
chedapalooza
Legend
Celorza said:
I used to hate curling until I stopped trying to go so heavy and focused on my form- then workouts for bis became fun and I strted seeing results- chest... Wish I knew what that was like. Mg chest has always been huge... Solid B cup. U can see from my log how little and light I go.. Otherwise my body would never keep up. Same with legs=why I will NEVER squat again!
DiabeticLiftr
Active member
Drunk, you guys need to get out more lulz
Dr.Stri8ed
Well-known member
AaronJP1 said:
Drugs lol
DiabeticLiftr
Active member
this lol
chedapalooza
Legend
Oh you lg guys.. I feel sorry for your livers 
DiabeticLiftr
Active member
Oh you lg guys.. I feel sorry for your livers
Im sure my excessive drinking doesnt help
Celorza
Well-known member
Day 21 7/8:
Cardio day:
40 mins of stair master for 550 kCals
15 minute shirtless tan walk on nice 100 degree Texas weather conditions.
Form-X notes:
-works out wonders for self stream haha seriously. Thoughts after 3 weeks, weight in and progress pics coming up in a bit.
Cardio day:
40 mins of stair master for 550 kCals
15 minute shirtless tan walk on nice 100 degree Texas weather conditions.
Form-X notes:
-works out wonders for self stream haha seriously. Thoughts after 3 weeks, weight in and progress pics coming up in a bit.
Celorza
Well-known member
No acne at all bro :/ oily skin yeah , specially around the nose and cheeks but nothing else...I've never had acne though, not even as a teenager or child :blink: my genetics are acne and balding resilient from both sides of my family haha.
Celorza
Well-known member
Ok Check point of 3 weeks in.
So far I have 21 days on Form-X under my belt. This 3 weeks have yielded:
-Increased endurance. (Amount of reps increased I.E. Deadlift went from 235x3 to 235x5)
-Increased strength on certain lifts. (I.E. Dips from BW+50 to BW+70 , also Weighted Chin ups from BW+20 to BW+25x12)
-Increased vascularity during workouts.
-Increased aggression and libido.
-Good self-steem enough not to mind losing my 6pack and earning a belly.
-Grown in this main areas:
-Lats
-Obliques
-Serratus (the lines on the side of the abs along the ribs)
-Triceps
-Deltoids
-Deeper sleep in many nights a week.
Side effects so far:
-Oily skin on the face, along the nose and cheeks.
-GI discomfort when taking Form-X without BCAA's during my fast.
Thus far I have really liked Form-X , but this 3 weeks is where it has a chance to shine as this week will be the 3x3 week of 5/3/1 and my lifts are meant to go UP , specially my deadlift. During the consecutive week its the 5/3/1 week where Form-X will face its greatest challenge as I will attempt a 260x1+ deadlift for my new max. Also I will attempt 185x1+ bench press, being that my max literally is 185x1 I did not raise the stats in this macrocycle until I can really do at least more than 1 rep as per Wendler suggestion and regulation of the program.
Stats today:
-Waking up today felt amazingly bloated and weighted 141lbs
-After cardio and draining water and achieving a #2 I was standing at solid: 137.0lbs
This might look like -1lb from past week, but past week I had not being able to sweat as much on cardio, and waking up I was a meager 140lbs , and I was still holding a LOT of water and had yet to do the deed on the toilet furthermore I made the mistake of taking about 42oz of water after cardio so that lb might be right there, I still consider this a week where I gained, seeing how I can tell and feel denser obliques, and bigger lats, this can be shown if asked, I have a shirt I broke this week while stretching at work...it ripped from the back lol!
Progress pics of week 3:
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
So far I have 21 days on Form-X under my belt. This 3 weeks have yielded:
-Increased endurance. (Amount of reps increased I.E. Deadlift went from 235x3 to 235x5)
-Increased strength on certain lifts. (I.E. Dips from BW+50 to BW+70 , also Weighted Chin ups from BW+20 to BW+25x12)
-Increased vascularity during workouts.
-Increased aggression and libido.
-Good self-steem enough not to mind losing my 6pack and earning a belly.
-Grown in this main areas:
-Lats
-Obliques
-Serratus (the lines on the side of the abs along the ribs)
-Triceps
-Deltoids
-Deeper sleep in many nights a week.
Side effects so far:
-Oily skin on the face, along the nose and cheeks.
-GI discomfort when taking Form-X without BCAA's during my fast.
Thus far I have really liked Form-X , but this 3 weeks is where it has a chance to shine as this week will be the 3x3 week of 5/3/1 and my lifts are meant to go UP , specially my deadlift. During the consecutive week its the 5/3/1 week where Form-X will face its greatest challenge as I will attempt a 260x1+ deadlift for my new max. Also I will attempt 185x1+ bench press, being that my max literally is 185x1 I did not raise the stats in this macrocycle until I can really do at least more than 1 rep as per Wendler suggestion and regulation of the program.
Stats today:
-Waking up today felt amazingly bloated and weighted 141lbs
-After cardio and draining water and achieving a #2 I was standing at solid: 137.0lbs
This might look like -1lb from past week, but past week I had not being able to sweat as much on cardio, and waking up I was a meager 140lbs , and I was still holding a LOT of water and had yet to do the deed on the toilet furthermore I made the mistake of taking about 42oz of water after cardio so that lb might be right there, I still consider this a week where I gained, seeing how I can tell and feel denser obliques, and bigger lats, this can be shown if asked, I have a shirt I broke this week while stretching at work...it ripped from the back lol!
Progress pics of week 3:
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
Celorza
Well-known member
Rest of the progress Pics:
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
So far I feel I have gained also Spinal erector mass and density, feel free to comment guys please! Any input is well appreciated
. Oh and my abdominal section , though not that lean anymore feels way harder and much more dense :blink: I really wanna cut and see what I've done there since my core is my main part (besides my legs) where I have felt real growth.
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
So far I feel I have gained also Spinal erector mass and density, feel free to comment guys please! Any input is well appreciated
. Oh and my abdominal section , though not that lean anymore feels way harder and much more dense :blink: I really wanna cut and see what I've done there since my core is my main part (besides my legs) where I have felt real growth.chedapalooza
Legend
I love you