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Capt. goes Avenger with Athletix D-1/Formula-X/Licogenix (Sponsored)

CaptHowdy5150

CaptHowdy5150

Well-known member
First of all, huge thanks to JudgementDay and Athletix Sports for the chance to log Division 1, Formula-X and Licogenix. This will be my first time using Athletix products and also my first time using a product like Licogenix. I'm hoping to see some good results from this log as I've heard great things about these products and this company.

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I've been training using the Yoda 3 Training program for the past three weeks, and will continue on this program throughout this log. Here's the schedule I'll be following:
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My diet will be pretty basic, just trying to eat as clean as possible. More details will come together on the diet in the near future.

A little info on me:
Age: 30
Height: 6'
Weight: 190

Dosing for this stack will be:
Formula-X: Intra on workout days/before bed on rest days
Licogenix: 2/2
Division-1: 2/1/1
 
You're gonna love Formula-X Cap! Interested to see how the other two products stack up, I've got a bottle of Lico I'm gonna use in about 6 weeks. Crush it!
 
sidoious said:
You're gonna love Formula-X Cap! Interested to see how the other two products stack up, I've got a bottle of Lico I'm gonna use in about 6 weeks. Crush it!
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Thanks man! I've had pretty good results from DAA products in the past and this looks to be a great stack.
 
In to follow this MoFo!!! Kill it Cap!!!
 
Hi.
 
I'm in Steve!!

Kill it Captain Rogers! We expect a super soldier out of you!
 
I know, Steve Rogers Captain America ;)
 
Man how many damn logs u got going on?
:boggled:
 
Great rep. Great company. Great logger. You know I am subbing.
 
Good night can't wait for you to start this shiz. I just finished lic it's my favorite hands down now.
 
I'm getting wood anticipating my Lico run. But maybe it's from the Formeron I'm running with my Halo-X instead...
 
Formula-X- 1 scoop either pre-workout or intra

Division 1- 2/1/1

Licogenix- 2/2 or 3/3, up to you.
 
sub'd
 
I ran 2/2/2 for Licogenix with meals. Had a great run with it.
 
Kicked this stack off today with two Licogenix and two Div-1 with breakfast this morning. Had another Div-1 with lunch, then with supper two more Licogenix and another Div-1. Drank the Formula-X intra-workout today and must say I was amazed by how good it tasted.

Todays workout went like this:
Thighs:
Hack Squat
4 warm up sets 75x10/95x10/105x10/115x10
Hack Squat
4 working sets of 14-16 reps 125x16/135x16/155x16/175x15
Smith Machine Front Squat
4 working sets of 14-16 reps 95x16/105x16/125x16/135x14
Leg Extensions
4 working sets of 14-16 reps 80x16/90x16/100x16/110x16
Hamstrings:
Seated Leg Curl
4 warm up sets 30x10/40x10/50x10/60x10
Seated Leg Curl
3 working sets of 14-16 reps 60x16/70x16/80x15
Seated Leg Curl (Single Leg)
4 working sets of 14-16 reps, per leg 20x16/30x16/40x15/50x14
Stiff-Legged Dumbbell Deadlift
3 working sets of 14-16 reps 45sx16/55sx16/65sx16

Initial thoughts:
Formula-X: Tastes great. Mixes very well, just some foam on top..but that's not a big deal at all.
Licogenix: Nothing to judge yet
Division-1: Nothing to judge yet

I'm going to try to have starting pics up tomorrow and get this log firing on all cylinders.
 
Fire away Cap. Hopefully this routine does something for your avatar's complexion. Looks like it needs to get some sunlight...
 
sidoious said:
Fire away Cap. Hopefully this routine does something for your avatar's complexion. Looks like it needs to get some sunlight...
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Haha! I figured I might as well use Captain Howdy for my avatar since I've been using his name since like 1998..LOL.
 
In for this.. good luck... I am running Licogenix / Formula X right now with a couple of other goodies. It's solid.
 
wasme said:
In for this.. good luck... I am running Licogenix / Formula X right now with a couple of other goodies. It's solid.
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Thanks man. Your log looks good, hope we both get the results we're looking for.
 
Captain's Log: Stardate 2012.07.10

Second day using the Athletix stack and Chest/Tricep day at the gym.. Let's get to it.


Chest:
Pec Deck - 3 warm-up sets 30x10/40x10/50x10
Pec Deck - 3 working sets 60x14/70x14/80x14
Smith Machine Incline Bench Press - 3 working sets 135x14/155x14/185x14
Incline DB Flyes - 2 working sets 30sx14/40sx14
Incline DB Press - 2 working sets 40sx14/50sx14

Triceps:
Seated Tricep Extension - 4 warm-up sets 15x10/20x10/25x10/30x10
Seated Tricep Extension - 2 working sets 40x14/45x14
Weighted Bench Dip - 2 working sets bw+35x14/bw+45x14
Skull Crushers - 2 working sets 40x16/50x15
Wide-grip Tricep Pushdown - 2 working sets 80x14/90x14

Really nothing new to note as far as the products go this early in.

[video=youtube_share;Zq3mlT1M2RQ]http://youtu.be/Zq3mlT1M2RQ[/video]
 
Scheduled rest day today. Contemplating making it a cardio day instead.
 
JudgementDay said:
Pink Lemonade and Blue Raspberry is where it's at for supplement flavours :squint:
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I don't remember who's it was, but I had a sample of a mass gainer shake that was supposedly blue raspberry but tasted more like vomit.
 
Cap - if you're liking Formula-X, there's a certain planet in ORBIT that has a good deal on it today.
 
Gettin ready to head out to the Bama Bogg mud bog/music fest. Go have a me a muddy good time. I'll be posting an update to the log either after I get back tonight or as soon as I wake up tomorrow. For now though, I gotta go have some fun. Just so ya'll don't completely miss out, I'll post some pics and here's a sample of one of my favorite groups that I'll be chilling to tonight:

[video=youtube_share;JnSEQx9wkvE]http://youtu.be/JnSEQx9wkvE[/video]
 
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