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ALPHA CREW please STAND UP, please STAND UP...

Just another weekend filled with overtime... Sh1t gets lame!
 
LiveToLift said:
Just another weekend filled with overtime... Sh1t gets lame!
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Ok? You can buy more sups.
Now get back to work. :lol:
 
AaronJP1 said:
Ok? You can buy more sups.
Now get back to work. :lol:
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Start every night at 11 pm eastern so I still have a few hours. ;-)

I have all the supps I need for a long time!!! ;-)
 
LiveToLift said:
Just another weekend filled with overtime... Sh1t gets lame!
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I feel yah on that one.. I'm pulling 60 hours this week and the next because I'm short handed.. not to mention tired from all the training..
 
hawaiianhulk said:
I feel yah on that one.. I'm pulling 60 hours this week and the next because I'm short handed.. not to mention tired from all the training..
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Not trying to complain but I've averaged 50-60 hours a week for about 2 years straight. Got to love the automotive industry. Money is good but you have to get used to missing a lot of family stuff.
 
LiveToLift said:
Not trying to complain but I've averaged 50-60 hours a week for about 2 years straight. Got to love the automotive industry. Money is good but you have to get used to missing a lot of family stuff.
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Give me your job lol
 
LiveToLift said:
Not trying to complain but I've averaged 50-60 hours a week for about 2 years straight. Got to love the automotive industry. Money is good but you have to get used to missing a lot of family stuff.
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Yeah I feel yah.. got lots of friends who so the same. I work for a nutrition company and we suppose to have coverage but nope... The manager has to cover everyone..
 
I've been MIA for a while my bad... But i'm back now! How is everyone up in this Alpha thread?! Hulk is shoulder pressing cars I see lol! Strong ass dude!
 
Valdez said:
I've been MIA for a while my bad... But i'm back now! How is everyone up in this Alpha thread?! Hulk is shoulder pressing cars I see lol! Strong ass dude!
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Haha.. I missed the 485.. one day ill try again probably not anytime soon... But ill try upload a 405 shoulder press video.. how you been man??
 
hawaiianhulk said:
Haha.. I missed the 485.. one day ill try again probably not anytime soon... But ill try upload a 405 shoulder press video.. how you been man??
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Get it in bro shít would def be bad ass!!! Good brother! You?! Work calm down a little bit?
 
Valdez said:
Get it in bro shít would def be bad ass!!! Good brother! You?! Work calm down a little bit?
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Doing alright now.. the day just started off bad and I let it get to me.. It tapered off though.. some people though are just so stupid when it comes to supplements.. they want the cheap stuff that ain't gonna work all because they like save money.. but yet they have LV bags and drive a Mercedes.. not to mention collects unemployment.. smh...
 
hawaiianhulk said:
Doing alright now.. the day just started off bad and I let it get to me.. It tapered off though.. some people though are just so stupid when it comes to supplements.. they want the cheap stuff that ain't gonna work all because they like save money.. but yet they have LV bags and drive a Mercedes.. not to mention collects unemployment.. smh...
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Lol bourgeois poor people! Dumb asses
 
vidapreta said:
You need to up your intake of pineapple and spam.
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This is true... I hear it works lol
 
Alpha Gloves.
 
LiveToLift said:
Same ole sh1t just another day, morning coffee chasing down supplements. Off to the gym, cook up the days protein and then work, work, work. Another day in the life of an alpha mofo.
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I hear that brotha!!
 
LiveToLift said:
Same ole sh1t just another day, morning coffee chasing down supplements. Off to the gym, cook up the days protein and then work, work, work. Another day in the life of an alpha mofo.
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Word man. I'm tired of grilling. Need me a wife to do this shiz!
 
^ :laughing:
 
Is anyone involved in one of those exclusive invite only private tracker torrent groups. PM me if you can throw an inv my way plz.
 
Randoja said:
Is anyone involved in one of those exclusive invite only private tracker torrent groups. PM me if you can throw an inv my way plz.
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??.
 
Randoja said:
No viruses, private trackers, pretty legit from what i hear
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You are only suppose to give them to people you trust, but yes they are fast as half of the people on them have seed boxes to cover there tracks.

Maybe in the future ;-) one thing about them is you have to keep your ratio up.
 
D2footballjrc said:
You are only suppose to give them to people you trust, but yes they are fast as half of the people on them have seed boxes to cover there tracks.

Maybe in the future ;-) one thing about them is you have to keep your ratio up.
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Will proper seeding keep my ratio on the pos or do I have to contribute my own files via upload to remain in good grace? How does one acquire a "seed box"?
 
Randoja said:
Will proper seeding keep my ratio on the pos or do I have to contribute my own files via upload to remain in good grace? How does one acquire a "seed box"?
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1. You download the newest movie or tv show on the site and let it up your ratio. You can go in neg ratio for awhile. Like - 1.0 for first week.
2. Seedbox you might google something like feral hosting or mr Seedbox. They provide them for low cost and make your risk even less.
3. No need to contribute your files, in fact most private trackers won't let you add your own til you've built up rep.
 
D2footballjrc said:
1. You download the newest movie or tv show on the site and let it up your ratio. You can go in neg ratio for awhile. Like - 1.0 for first week.
2. Seedbox you might google something like feral hosting or mr Seedbox. They provide them for low cost and make your risk even less.
3. No need to contribute your files, in fact most private trackers won't let you add your own til you've built up rep.
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Thanks man, that post was win.
 
D2footballjrc said:
You are only suppose to give them to people you trust, but yes they are fast as half of the people on them have seed boxes to cover there tracks.

Maybe in the future ;-) one thing about them is you have to keep your ratio up.
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Ummmmmmm... I want one!
 
So, I where's the best deals to be had on some Compound 20? :D
 
HUGE alpha moment this morning at the gym... I hit a PR of 375x1 (+50# chain) for floor press. The entire place was watching me do it, and I knew I had to push the BS to the side and just smash it. And I did.

Big red alpha ginger walking around after that!
 
borobulker said:
HUGE alpha moment this morning at the gym... I hit a PR of 375x1 (+50# chain) for floor press. The entire place was watching me do it, and I knew I had to push the BS to the side and just smash it. And I did.

Big red alpha ginger walking around after that!
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Yo you need to get people watching you to record that shít dude. We'll start an alpha channel of alpha moments lol ; )
 
Valdez said:
Yo you need to get people watching you to record that shít dude. We'll start an alpha channel of alpha moments lol ; )
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Yeah you & Celorza.
 
Valdez said:
Lmao!!! Dick ; )
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Just have to come up with an Alpha price to watch it.
 
Free bro! Free 99
 
borobulker said:
HUGE alpha moment this morning at the gym... I hit a PR of 375x1 (+50# chain) for floor press. The entire place was watching me do it, and I knew I had to push the BS to the side and just smash it. And I did.

Big red alpha ginger walking around after that!
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Great job bro.. especially floor press. I only mess with those once in a while.. I never go beyond 315 though.. it's hard when you got no spot.. but great job bro...
 
borobulker said:
HUGE alpha moment this morning at the gym... I hit a PR of 375x1 (+50# chain) for floor press. The entire place was watching me do it, and I knew I had to push the BS to the side and just smash it. And I did.

Big red alpha ginger walking around after that!
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Another alpha moment brought to you by borobulker! ;-)
AaronJP1 said:
Yeah you & Celorza.
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That's low man!
 
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