Creatine Ethyl Ester?

STFUANDTRAIN

New member
Anyone had positive effects from taking it? Kre-Alkalyn was a complete waste of my money and I love monohydrate but I'm tryin to keep lean over the summer and I bloat extremely easy with creatine. Any suggestions fellas?
 
CEE has been proven to be useless. Creatine Monohydrate is still the most tested/proven for of Creatine.
 
VaughnTrue said:
CEE has been proven to be useless. Creatine Monohydrate is still the most tested/proven for of Creatine.
Click to expand...

I have tried a lot of creatine derivatives and agree. Mono is the most effective. Just have to shake/stir the sh:t out of it.
 
STFUANDTRAIN said:
Anyone had positive effects from taking it? Kre-Alkalyn was a complete waste of my money and I love monohydrate but I'm tryin to keep lean over the summer and I bloat extremely easy with creatine. Any suggestions fellas?
Click to expand...

Normally if you bloat it means you are taking too much. Try lowering your dose.
 
VaughnTrue said:
CEE has been proven to be useless. Creatine Monohydrate is still the most tested/proven for of Creatine.
Click to expand...

this. CEE breaks down to creatinine when it hits the stomach acid. Monohydrate is the way to go and has the most evidence behind it
 
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