CaptHowdy5150
Well-known member
Thanks man. I used to be the same way, I wanted to hit the weights everyday. With the epic levels of soreness I'm getting from these workouts, the rest days are all that keeps me from ending up immobile..LOL
CaptHowdy, Mass HGH and Y3T - Do or do not; there is no try(Sponsored)
- Thread starter CaptHowdy5150
- Start date
Thanks man. I used to be the same way, I wanted to hit the weights everyday. With the epic levels of soreness I'm getting from these workouts, the rest days are all that keeps me from ending up immobile..LOL
CaptHowdy5150
Well-known member
Captain's Log: Stardate 2012.06.21
"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible" — T. E. Lawrence
Awoke from another great, restful sleep this morning ready to do some damage. Mass HGH has seriously improved the quality of my sleep. I got in some unexpected cardio today as I had to let my gf use my truck, leaving me to ride my bike if I wanted to go anywhere. Which, I did. Other than that, today was back/biceps in the gym and I was ready to kill it.
Back
Wide-Grip Lat Pulldown - 3 warm-up sets 40x15/50x15/60x15
Wide-Grip Lat Pulldown - 4 working sets 90x14/100x14/120x14/140x14
Lying T-Bar Row - 3 working sets 45x14/70x14/90x14
Seated Cable Rows - 3 working sets 120x14/130x14/140x14
Rack Pulls - 2 working sets 135x14/225x12
Biceps
EZ-Bar Curl - 1 warm-up set 20x15
EZ-Bar Curl - 3 working sets 30x14/40x14/50x14
DB Curl - 3 working sets 20sx14/25sx14/30sx12
Supplements:
Mass HGH
Joint Fixx
Multi-Vitamin
Protein
Creatine Mono
[video=youtube_share;SedHZxqMi3Y]http://youtu.be/SedHZxqMi3Y[/video]
"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible" — T. E. Lawrence
Awoke from another great, restful sleep this morning ready to do some damage. Mass HGH has seriously improved the quality of my sleep. I got in some unexpected cardio today as I had to let my gf use my truck, leaving me to ride my bike if I wanted to go anywhere. Which, I did. Other than that, today was back/biceps in the gym and I was ready to kill it.
Back
Wide-Grip Lat Pulldown - 3 warm-up sets 40x15/50x15/60x15
Wide-Grip Lat Pulldown - 4 working sets 90x14/100x14/120x14/140x14
Lying T-Bar Row - 3 working sets 45x14/70x14/90x14
Seated Cable Rows - 3 working sets 120x14/130x14/140x14
Rack Pulls - 2 working sets 135x14/225x12
Biceps
EZ-Bar Curl - 1 warm-up set 20x15
EZ-Bar Curl - 3 working sets 30x14/40x14/50x14
DB Curl - 3 working sets 20sx14/25sx14/30sx12
Supplements:
Mass HGH
Joint Fixx
Multi-Vitamin
Protein
Creatine Mono
[video=youtube_share;SedHZxqMi3Y]http://youtu.be/SedHZxqMi3Y[/video]
CaptHowdy5150
Well-known member
It still hurts to grip anything with much pressure. I'm just having to try and keep my mind off of it and focus on the lifts. Lucky for me, I have A.D.D. so it makes it easy to just blast my music and forget about things. Thanks for asking man.
CaptHowdy5150
Well-known member
Thanks Animal. I'm really having to utilize rest periods doing this program. It's effective though.
CaptHowdy5150
Well-known member
Thanks man. You're lucky. My other half's favorite expression is "man up", and I get no sympathy anything rub..LOL
Geoforce
Well-known member
Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
CaptHowdy5150
Well-known member
Women. Can't live with em..yeah, that's it, can't live with em..LOL
CaptHowdy5150
Well-known member
Haha, how is it that all these Lecheek logs are turning into discussions about our women? LOL God love em.
Slappy244
Active member
lmao, probably all the hormones
Geoforce
Well-known member
I was actually thinking the same thing. I bet the reps are watching these threads thinking "they seem to enjoy the products, increasing strength, muscle mass, but I have no idea what ingredient is making them increase the bitching about females."
CaptHowdy5150
Well-known member
I literally LOL'd!
CaptHowdy5150
Well-known member
Just found this and had to share it. This man is a hero and a true American Bada$$!
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Marms
Board Sponsor
You guys are killing me !!!!! I just spent the last 10 min reading up from last night and I get her and Im thinking the same thing and its posted onthe last one I looked at too funny.Hey we all gotta have a little fun sometimes right ?
chedapalooza
Legend
Geoforce said:
Yea.. From all the heavy lifting she did today.. Boggle my mind! And we aren't allowed to complain lol.
chedapalooza
Legend
Valdez said:
Can't live with em. Can't kill em.- from arnolds movie, true lies
Haha
chedapalooza
Legend
Valdez said:
Lol chillin man. Who is who? I'm confuses haha
kingjameskjf
Well-known member
Marms
Board Sponsor
lol, she played that well! You should try that with your chest though!
Wont work I tried.
CaptHowdy5150
Well-known member
Captain's Log: Stardate 2012.06.22
"We’re all born small and weak. We all grow old and weak. What you do in between is up to you."
I'm still impressed with the quality of sleep I've been getting since starting Mass HGH. Normally I'd wake up multiple times at night but since starting this run, I sleep all through the night with no interruptions.
Workout: Forgot notebook again, so no numbers from this workout.
Shoulders
Seated Side Lateral Raise - 3 warm-up sets
Seated Side Lateral Raise - 3 working sets
Standing Front Barbell Raise - 3 working sets
Seated DB Press - 3 working sets
DB Lying Rear Lat Raise - 3 working sets
Calves (Program called for "donkey calf raises", I substituted "seated calf raises")
Seated Calf Raises - 3 warm-up sets
Seated Calf Raises - 3 working sets
Standing Calf Raises (single leg) - 3 working sets
Supplements:
Mass HGH
Joint Fixx
Multi-Vitamin
Protein
Creatine Mono
[video=youtube_share;_tmxCRRmNhM]http://youtu.be/_tmxCRRmNhM[/video]
"We’re all born small and weak. We all grow old and weak. What you do in between is up to you."
I'm still impressed with the quality of sleep I've been getting since starting Mass HGH. Normally I'd wake up multiple times at night but since starting this run, I sleep all through the night with no interruptions.
Workout: Forgot notebook again, so no numbers from this workout.
Shoulders
Seated Side Lateral Raise - 3 warm-up sets
Seated Side Lateral Raise - 3 working sets
Standing Front Barbell Raise - 3 working sets
Seated DB Press - 3 working sets
DB Lying Rear Lat Raise - 3 working sets
Calves (Program called for "donkey calf raises", I substituted "seated calf raises")
Seated Calf Raises - 3 warm-up sets
Seated Calf Raises - 3 working sets
Standing Calf Raises (single leg) - 3 working sets
Supplements:
Mass HGH
Joint Fixx
Multi-Vitamin
Protein
Creatine Mono
[video=youtube_share;_tmxCRRmNhM]http://youtu.be/_tmxCRRmNhM[/video]
CaptHowdy5150
Well-known member
Use jefit on your phone bro! I guarantee you never forget your phone
You're looking the mass hgh??! Id def be down with some better sleep
I actually don't have a phone..Once I get another though I'll look in to that. Thanks man.
CaptHowdy5150
Well-known member
Thanks breezy. BTW, now I'm seeing ads for pre-paid cell phones pop up on the forum ads..LOL. Real-time marketing..wow.
CaptHowdy5150
Well-known member
It was pretty crazy, I scrolled down to find an ad for Cricket wireless...
Airborne42
Legend
CaptHowdy5150 said:
Lmao we have that too
CaptHowdy5150
Well-known member
Captain's Log: Stardate 2012.06.23
"While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior" — Henry C. Link
Slept like a corpse last night. I was in such a deep sleep and had such vivid dreams it was insane. Today was a rest day, and I have definitely succeeded at that. Jehovah's Witness folks woke me up ringing my doorbell this morning..Seriously? They still do that? I went back to sleep after they decided I wasn't coming to the door. On top of that, I had a 4 hour nap this afternoon. I'm a pro at resting.
Marms, since you posted your lil boy's pic earlier on in the thread I thought I'd throw a pic of my son in here..
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[video=youtube_share;O-fyNgHdmLI]http://youtu.be/O-fyNgHdmLI[/video]
"While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior" — Henry C. Link
Slept like a corpse last night. I was in such a deep sleep and had such vivid dreams it was insane. Today was a rest day, and I have definitely succeeded at that. Jehovah's Witness folks woke me up ringing my doorbell this morning..Seriously? They still do that? I went back to sleep after they decided I wasn't coming to the door. On top of that, I had a 4 hour nap this afternoon. I'm a pro at resting.
Marms, since you posted your lil boy's pic earlier on in the thread I thought I'd throw a pic of my son in here..
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[video=youtube_share;O-fyNgHdmLI]http://youtu.be/O-fyNgHdmLI[/video]
LiveToLift
Legend
Sick a$$ quotes bro! Man I can't believe they still go door to door man, I would have been pissed! Good pic bro, seem like a family guy and that's cool with me! ;-)
CaptHowdy5150
Well-known member
Thanks LTL. I've lived out in the country for awhile and just moved back into town. I had forgotten all about the door to door JWs. Can't fault them for following what they believe, but I don't knock on their doors trying to convert them to my way of belief either. Yeah, I'm def a family man. That little guy is the main reason I want to change my life and get in shape. He is my entire reason for living.
Airborne42
Legend
CaptHowdy5150 said:
That's real talk brother! Mine is 6 weeks old but he's blue everything for sure
CaptHowdy5150
Well-known member
The only time in life "love at first sight" is true is when your child is born. Airborne, wait til your boy starts lifting with you. Mine came in one day while I was doing some curls at home and tried to pick up the DB..didn't happen. They were the adjustable ones, so I just took the weight off and let him curl just the handle. He was so happy to be doing that with me and then he had to run around flexing for awhile..LOL
Airborne42
Legend
CaptHowdy5150 said:
Haha ya I can't wait bro and your totally right. I balled my eyes out when he was born. It's a beautiful thing
LiveToLift
Legend
CaptHowdy5150 said:
Awesome story bro! My son curls the grocery bags when we are leaving the store and says look I'm getting strong like you lmao!
Airborne42
Legend
LiveToLift said:
Lol that's an awesome feelin
LiveToLift
Legend
Airborne42 said:
Damn straight man!
CaptHowdy5150
Well-known member
That's awesome!
No doubt.
Cute kid man !! My kids just asked me to put them up on my shoulders like that the other day and I said no lol.
(P.S. Bear with me im not sure if I have figured out all the new updates and messages)
Thanks bro. One of his favorite things to do is wrap himself around my forearm and have me curl him..LOL I don't think I have any pics of that though.
Celorza
Well-known member
Damn bro...that song reminds me of my teenager days so much...middle school and all haha. Yup you sir just got me pumped for a GOOD cardio session. Awesome pic capt, never let your son stray from you or lose connection with him...My dad and I took a while in building it back up again, and I gotta tell yah, no matter how stupid or corny this sounds but every sons hero SHOULD be his dad...ALWAYS. And well at least he has the American WWII Hero as a father, and now he is getting to look like him without mighty amounts of Juice.
Keep it up capt
Keep it up capt
CaptHowdy5150
Well-known member
Damn bro...that song reminds me of my teenager days so much...middle school and all haha. Yup you sir just got me pumped for a GOOD cardio session. Awesome pic capt, never let your son stray from you or lose connection with him...My dad and I took a while in building it back up again, and I gotta tell yah, no matter how stupid or corny this sounds but every sons hero SHOULD be his dad...ALWAYS. And well at least he has the American WWII Hero as a father, and now he is getting to look like him without mighty amounts of Juice.
Keep it up capt
I feel ya man. I have a lot of regrets as far as things with my Dad that I'll never get to change now. My Dad passing made me re-prioritize a lot of things.