CaptHowdy, Mass HGH and Y3T - Do or do not; there is no try(Sponsored)

Invalid Link Removed Another day of waking up feeling completely refreshed and ready. DOMS like a mutha(shut yo mouth) today. The soreness just makes you know you've killed your last workout, and I love it.

Happy Father's Day to all the Dad's that watch my log. Get out there and spend some quality time with the kids and make sure they know their Daddy loves em! If you still have your Dad around, let him know how much you love and appreciate him.
Invalid Link Removed
 
CaptHowdy5150 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60055"/> Another day of waking up feeling completely refreshed and ready. DOMS like a mutha(shut yo mouth) today. The soreness just makes you know you've killed your last workout, and I love it.

Happy Father's Day to all the Dad's that watch my log. Get out there and spend some quality time with the kids and make sure they know their Daddy loves em! If you still have your Dad around, let him know how much you love and appreciate him.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60056"/>
Click to expand...

Good job on the DOMs.... I haven't had em in a while.
 
Captain's Log: Stardate 2012.06.17

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — Aristotle

I had the best night's sleep I've had in a very long time. As I posted earlier, woke up feeling great. Mind was clear and refreshed. DOMS set in big time today. Today was a scheduled rest day, but I headed to the gym for a short cardio session. 20 minutes on stationary bike and 10 minutes on treadmill. Tomorrow we're back to legs..My prediction for tomorrow..
Invalid Link Removed

Haha. Yes. It will hurt. I will scream out in pain. I may puke. But I will not quit. I will dominate the iron.

[video=youtube_share;EI1ptKcOlHE]http://youtu.be/EI1ptKcOlHE[/video]
 
CaptHowdy5150 said:
Captain's Log: Stardate 2012.06.17

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — Aristotle

I had the best night's sleep I've had in a very long time. As I posted earlier, woke up feeling great. Mind was clear and refreshed. DOMS set in big time today. Today was a scheduled rest day, but I headed to the gym for a short cardio session. 20 minutes on stationary bike and 10 minutes on treadmill. Tomorrow we're back to legs..My prediction for tomorrow..
Invalid Link Removed

Haha. Yes. It will hurt. I will scream out in pain. I may puke. But I will not quit. I will dominate the iron.

[video=youtube_share;EI1ptKcOlHE]http://youtu.be/EI1ptKcOlHE[/video]
Click to expand...

Good inspiration right there. I might go to it tomorrow before my workout.
 
CaptHowdy5150 said:
Captain's Log: Stardate 2012.06.17

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — Aristotle

I had the best night's sleep I've had in a very long time. As I posted earlier, woke up feeling great. Mind was clear and refreshed. DOMS set in big time today. Today was a scheduled rest day, but I headed to the gym for a short cardio session. 20 minutes on stationary bike and 10 minutes on treadmill. Tomorrow we're back to legs..My prediction for tomorrow..
Invalid Link Removed

Haha. Yes. It will hurt. I will scream out in pain. I may puke. But I will not quit. I will dominate the iron.

[video=youtube_share;EI1ptKcOlHE]http://youtu.be/EI1ptKcOlHE[/video]
Click to expand...

great quote sir! what is it that they say about pain? weakness leaving the body?

I know I'm late, but forgive me I'm new. I wanna see what comes of this, you have my support.





I must apologize to all with slow internet connections for reposting something that has been reposted, but white zombie kicks ass.
 
Slappy244 said:
great quote sir! what is it that they say about pain? weakness leaving the body?

I know I'm late, but forgive me I'm new. I wanna see what comes of this, you have my support.
Click to expand...

All good man! Good to have you join in on the fun.
 
I think it's kinda a love/hate relationship with DOMS. It hurts but it's so good cause you know you got those fibers stimulated and are creating growth!
 
kingjameskjf said:
I think it's kinda a love/hate relationship with DOMS. It hurts but it's so good cause you know you got those fibers stimulated and are creating growth!
Click to expand...

Exactly. Limited mobility and a little pain seems like a good trade off to know you're gonna grow.
 
Captain's Log: Stardate 2012.06.19

"The only limitations one has, are the ones they place on themselves" — Muhammad Ali

Monday meant that the Y3T schedule had brought leg day back around. This week means dropping the weights a little and doing higher rep counts. I predicted pain, and pain I got. My legs are still hurting pretty bad today and walking brings a good challenge. Workout looked like this:

Thighs:
Hack Squat - 4 warm-up sets 75x10/95x10/105x10/115x10
Hack Squat - 4 working sets 125x16/135x16/155x15/175x14
Smith Machine Front Squat - 4 working sets 95x16/105x16/125x14/135x14
Leg Extensions - 4 working sets 80x16/90x16/100x16/110x15

Hamstrings:
Seated Leg Curl - 4 warm-up sets 30x10/40x10/50x10/60x10
Seated Leg Curl - 3 working sets 60x15/70x15/80x14
Seated Leg Curl (Single Leg) - 4 working sets (each leg) 20x16/30x16/40x15/50x14(right leg)50x12(left leg)
Stiff-leffed DB Deadlift - 3 working sets - 45sx16/55sx16/65sx16

Supplements:
Mass HGH
Joint Fixx
multi-vitamin
Protein
Creatine

Today: Today brought chest/tricep day again. I woke up nice and refreshed and ready to kill another workout. The Mass HGH definitely doesn't make me go to sleep, but I'm out for the night once I do get to sleep. I have noticed that I'm looking fuller, more swole if you will. That's nice. Now, for the workout:

Chest:
Pec Deck - 3 warm-up sets 30x10/40x10/50x10
Pec Deck - 3 working sets 60x14/70x14/80x14
Smith Machine Incline Bench Press - 3 working sets 95x14/115x14/135x14
Incline DB Flyes - 2 working sets 30sx14/40sx14
Incline DB Press - 2 working sets 40sx14/50sx14

Triceps:
Seated Tricep Extension - 4 warm-up sets 15x10/20x10/25x10/30x10
Seated Tricep Extension - 2 working sets 30x14/35x14
Weighted Bench Dip - 2 working sets bw+35x14/bw+45x14
Skull Crushers - 2 working sets 30x16/50x14
Wide-grip Tricep Pushdown - 2 working sets 70x14/80x12

Supplements:
Mass HGH
Joint Fixx
multi-vitamin
protein
creatine

I am hurting. My legs still hurt from yesterday and I can barely use my arms right now. That's what I call effective workouts. One more thing to note..and I know how it's going to sound, but I don't mean this in a dirty way. My gf told me I feel harder. She meant in my arms, chest and shoulders..not in little Howdy. I'm contemplating taking pictures each week for comparison. If I do, they'll be up in the next couple days.

[video=youtube_share;_7EQlfprV9E]http://youtu.be/_7EQlfprV9E[/video]
 
Sick routines bro, that leg day looks killer! Love the quote too, so much truth in those words!
 
LiveToLift said:
Sick routines bro, that leg day looks killer! Love the quote too, so much truth in those words!
Click to expand...

Thanks man. This Y3T program has me stepping outside the box and doing some exercises I've never done before, like the front squat. I'm liking it pretty well so far. That quote holds more truth than I think Ali even realized when he said it.
 
Marms said:
Brick walls, Quoting ALI ? Im starting to wonderd here lol.
Nice update Capt.
How do you like the joint fixx?
Click to expand...

Hahaha, UFC fighters just don't have good enough quotes to include. Thanks man. As for the Joint Fixx, it's actually really helping out my knees. I'm starting to get a little more confidence on leg days cause I know I won't be in severe pain after from my knees. I know I'm bound for knee surgery eventually.
 
Great variety in your workout Capt !!!
Awesome job !
 
I admit I don't know anything about this y3t program but man that's alot of volume! I also noticed you do quite a bit of warm-up sets. Is that part of the program as well or just for the joints?
 
CaptHowdy5150 said:
Hahaha, UFC fighters just don't have good enough quotes to include. Thanks man. As for the Joint Fixx, it's actually really helping out my knees. I'm starting to get a little more confidence on leg days cause I know I won't be in severe pain after from my knees. I know I'm bound for knee surgery eventually.
Click to expand...


Ya I hear ya my 80 yearold old man should of had his done 40 years ago. Im starting to limp around as well just like him. I know I will have to go in myself one day. Plus I have no cartilage and Im bone on bone so standing on a concrete floor all day at work isnt my friend.
 
kingjameskjf said:
I admit I don't know anything about this y3t program but man that's alot of volume! I also noticed you do quite a bit of warm-up sets. Is that part of the program as well or just for the joints?
Click to expand...

It's part of the program. According to Yoda, doing the warm-up sets with stretches in between get's the blood flowing to the muscles and warms them up and makes the actual working sets more effective.
 
Marms said:
Ya I hear ya my 80 yearold old man should of had his done 40 years ago. Im starting to limp around as well just like him. I know I will have to go in myself one day. Plus I have no cartilage and Im bone on bone so standing on a concrete floor all day at work isnt my friend.
Click to expand...

Damn, that's no fun. My dad (66 y/o) just had his knee replaced about 8 months ago. He is, and always has been (as long as I've been alive) a daily swimmer. The surgery only kept him out of the pool for about 6 weeks. I thought it was crazy, but the docs wanted him to used his new knee almost immediately.

are you noticing the HGH dry out your joints at all?
 
kingjameskjf said:
I think it's kinda a love/hate relationship with DOMS. It hurts but it's so good cause you know you got those fibers stimulated and are creating growth!
Click to expand...

No pain no gain!
 
Marms said:
Ya I hear ya my 80 yearold old man should of had his done 40 years ago. Im starting to limp around as well just like him. I know I will have to go in myself one day. Plus I have no cartilage and Im bone on bone so standing on a concrete floor all day at work isnt my friend.
Click to expand...

They have an article posted up on ergo that 10g collagen a day helps rebuild cartilage... Can't link from my phone
 
CaptHowdy5150 said:
Captain's Log: Stardate 2012.06.19

"The only limitations one has, are the ones they place on themselves" — Muhammad Ali

Monday meant that the Y3T schedule had brought leg day back around. This week means dropping the weights a little and doing higher rep counts. I predicted pain, and pain I got. My legs are still hurting pretty bad today and walking brings a good challenge. Workout looked like this:

Thighs:
Hack Squat - 4 warm-up sets 75x10/95x10/105x10/115x10
Hack Squat - 4 working sets 125x16/135x16/155x15/175x14
Smith Machine Front Squat - 4 working sets 95x16/105x16/125x14/135x14
Leg Extensions - 4 working sets 80x16/90x16/100x16/110x15

Hamstrings:
Seated Leg Curl - 4 warm-up sets 30x10/40x10/50x10/60x10
Seated Leg Curl - 3 working sets 60x15/70x15/80x14
Seated Leg Curl (Single Leg) - 4 working sets (each leg) 20x16/30x16/40x15/50x14(right leg)50x12(left leg)
Stiff-leffed DB Deadlift - 3 working sets - 45sx16/55sx16/65sx16

Supplements:
Mass HGH
Joint Fixx
multi-vitamin
Protein
Creatine

Today: Today brought chest/tricep day again. I woke up nice and refreshed and ready to kill another workout. The Mass HGH definitely doesn't make me go to sleep, but I'm out for the night once I do get to sleep. I have noticed that I'm looking fuller, more swole if you will. That's nice. Now, for the workout:

Chest:
Pec Deck - 3 warm-up sets 30x10/40x10/50x10
Pec Deck - 3 working sets 60x14/70x14/80x14
Smith Machine Incline Bench Press - 3 working sets 95x14/115x14/135x14
Incline DB Flyes - 2 working sets 30sx14/40sx14
Incline DB Press - 2 working sets 40sx14/50sx14

Triceps:
Seated Tricep Extension - 4 warm-up sets 15x10/20x10/25x10/30x10
Seated Tricep Extension - 2 working sets 30x14/35x14
Weighted Bench Dip - 2 working sets bw+35x14/bw+45x14
Skull Crushers - 2 working sets 30x16/50x14
Wide-grip Tricep Pushdown - 2 working sets 70x14/80x12

Supplements:
Mass HGH
Joint Fixx
multi-vitamin
protein
creatine

I am hurting. My legs still hurt from yesterday and I can barely use my arms right now. That's what I call effective workouts. One more thing to note..and I know how it's going to sound, but I don't mean this in a dirty way. My gf told me I feel harder. She meant in my arms, chest and shoulders..not in little Howdy. I'm contemplating taking pictures each week for comparison. If I do, they'll be up in the next couple days.

[video=youtube_share;_7EQlfprV9E]http://youtu.be/_7EQlfprV9E[/video]
Click to expand...

Those are some nice numbers for that high volume capt :blink: and here I thought you were not a beast without your shield!!...Now seriously WOW , it seems like I might have mistook Y3T for a noob program or bro science, but it does pose amazing results on you bro so far, keep it up brother :) you are doing GREAT!
 
That is a shít ton of volume!!!
 
CaptHowdy5150 said:
It's part of the program. According to Yoda, doing the warm-up sets with stretches in between get's the blood flowing to the muscles and warms them up and makes the actual working sets more effective.
Click to expand...

True, it does get the blood flowing and lubricates the joints but I don't think that many warm-up sets does it any more effectively then half that, plus once a body part is "warmed up" then I see little need in continuing warm-up sets for a different exercise with the same body part. Not trying to degrade you or the program, just offering my opinion. Regardless, it looks like I need to look more into this program to understand it better.
 
kingjameskjf said:
True, it does get the blood flowing and lubricates the joints but I don't think that many warm-up sets does it any more effectively then half that, plus once a body part is "warmed up" then I see little need in continuing warm-up sets for a different exercise with the same body part. Not trying to degrade you or the program, just offering my opinion. Regardless, it looks like I need to look more into this program to understand it better.
Click to expand...

Your input is always welcome bro. You do make great points here, and I shall dispute none of them. There is probably a way to refine the program as it's laid out, but I'm not experienced enough to really tweak a program and still have it be truly effective..I don't think. I'm always up for suggestions on training, especially from someone who can put together a physique like you have. That's why I'm here, to learn how to use all these tools to be the best I can. Since I'm so inexperienced, I've just been doing the program the way it was laid out in the trainer.
 
Slappy244 said:
are you noticing the HGH dry out your joints at all?
Click to expand...

Nope, feeling good.

Valdez said:
No pain no gain!
Click to expand...

Exactly.

Celorza said:
Those are some nice numbers for that high volume capt :blink: and here I thought you were not a beast without your shield!!...Now seriously WOW , it seems like I might have mistook Y3T for a noob program or bro science, but it does pose amazing results on you bro so far, keep it up brother :) you are doing GREAT!
Click to expand...

You know how I do bro!

Valdez said:
That is a shít ton of volume!!!
Click to expand...

Geoforce said:
Lots of volume in this Y3T training!
Click to expand...

Yes, yes it is..LOL
 
Hey Marms..Check out what was waiting in my mailbox for me today.

Invalid Link Removed

You can most definitely smell the raspberry ketones when you open the bottle. Made my nose happy..LOL
 
CaptHowdy5150 said:
Hey Marms..Check out what was waiting in my mailbox for me today.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60332"/>

You can most definitely smell the raspberry ketones when you open the bottle. Made my nose happy..LOL
Click to expand...

Nice
 
CaptHowdy5150 said:
Hey Marms..Check out what was waiting in my mailbox for me today.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60332"/>

You can most definitely smell the raspberry ketones when you open the bottle. Made my nose happy..LOL
Click to expand...

What is that?!

Edit: looked it up- thoughts-

Amazing formula and would be a staple (cycled of course) IF it didn't use 3,5 diido! Very :(
 
CaptHowdy5150 said:
Your input is always welcome bro. You do make great points here, and I shall dispute none of them. There is probably a way to refine the program as it's laid out, but I'm not experienced enough to really tweak a program and still have it be truly effective..I don't think. I'm always up for suggestions on training, especially from someone who can put together a physique like you have. That's why I'm here, to learn how to use all these tools to be the best I can. Since I'm so inexperienced, I've just been doing the program the way it was laid out in the trainer.
Click to expand...

No worries, if you're unfamiliar with it or just starting it then sometimes it's best to just go along with the prescribed program and then later incorporate your own personalized changes.
 
kingjameskjf said:
No worries, if you're unfamiliar with it or just starting it then sometimes it's best to just go along with the prescribed program and then later incorporate your own personalized changes.
Click to expand...

Thanks for your input man. :bigok: I'm constantly learning and guys like you are a huge help to me.
 
Captain's Log: Stardate 2012.06.20

"Success is the sum of small efforts, repeated day in and day out" — Robert Collier

So, I had another great night of sleep. When I woke up this morning, I felt great..aside from my sore muscles that is. On the schedule for today..REST. I love my workouts, but I love my rest days more..LOL. My muscles are definitely feeling fuller/harder. Did somebody put miracle-gro in my water bottle? LMAO. Tomorrow is back/biceps, bring it on.

Supplements:
Mass HGH
Joint Fixx
Multi-Vitamin

[video=youtube_share;MJDDxHIaaVk]http://youtu.be/MJDDxHIaaVk[/video]
 
Good update. You aren't even a full week in right? That's quick for seeing results bro! This could get real interesting.
 
LiveToLift said:
Good update. You aren't even a full week in right? That's quick for seeing results bro! This could get real interesting.
Click to expand...

Yesterday was 9 days in, so just over a week. It's still pretty quick, but I won't complain.

Marms said:
We wanted to name it Miracle-grow but the name was taken lol
Click to expand...

That sucks, Lecheek Nutrition Miracle-Grow has a nice ring to it.
 
kingjameskjf said:
No worries, if you're unfamiliar with it or just starting it then sometimes it's best to just go along with the prescribed program and then later incorporate your own personalized changes.
Click to expand...

Agreed
 
CaptHowdy5150 said:
Captain's Log: Stardate 2012.06.20

"Success is the sum of small efforts, repeated day in and day out" -- Robert Collier

So, I had another great night of sleep. When I woke up this morning, I felt great..aside from my sore muscles that is. On the schedule for today..REST. I love my workouts, but I love my rest days more..LOL. My muscles are definitely feeling fuller/harder. Did somebody put miracle-gro in my water bottle? LMAO. Tomorrow is back/biceps, bring it on.

Supplements:
Mass HGH
Joint Fixx
Multi-Vitamin

Invalid Link Removed
Click to expand...

Too funny! I'm the exact opposite I loathe rest days! Keep it up Cap looking good so far bro!
 
You must log in or register to reply here.
Back
Top