Article: Volumize Cells For Growth

[The Press]

You can view the page at Invalid Link Removed

 

[standon]

I thought glutamine was worthless

 

[thiggins2]

Ditto. I might have to pull my glutamine out of my closet.

 

[ThunderHumper]

Cliffs:

-anabolic window preach
-suck down 15g glutamne post workout
-suck down carbs for insulin spike post workout
-suck down protein post workout
-supplement beta alanine to buffer lactic acid

I thought we all knew this already. Still don't buy into anabolic window or nutrient timing

 

[JReinhal]

Cliffs:

-anabolic window preach
-suck down 15g glutamne post workout
-suck down carbs for insulin spike post workout
-suck down protein post workout
-supplement beta alanine to buffer lactic acid

I thought we all knew this already. Still don't buy into anabolic window or nutrient timing

Excellent summary. Thanks!

 

[MidwestBeast]

Interesting, since glutamine is praised by some and condemned by others. At the very least, glutamine is basic and can help balance out the body's ph level (which is usually leaning on the wrong side, as protein is highly acidic).

 

[Lutztenways]

Chicken Breast Amino Amino Acid Profile show Glutamic Acid makes up 15% of the total protein.

Turkey Breast = 16%
Almonds = 32%
Sirloin = 15%
Casein = 20%
Whey = 16%
Whole Egg = 13.5%

(all approximations)

Somehow I feel that if you're eating clean and hitting your macros, you're getting all the glutamine you need.

 

[rambofireball]

Love how they break down the cellular processes and how they are connected.

The product plugs, not so much.

 

[clarkis]

Since they say pre-loading glutamine works best for intake of leucine, would it be better to take glutamine pre-workout then get the BCAAs intra and post workout?

 

[ThunderHumper]

Since they say pre-loading glutamine works best for intake of leucine, would it be better to take glutamine pre-workout then get the BCAAs intra and post workout?

I think it would be better to not worry about it. Any article still preaching anabolic window should be saved for the high school kids, it's just a bunch of myth science

 

[rambofireball]

I think it would be better to not worry about it. Any article still preaching anabolic window should be saved for the high school kids, it's just a bunch of myth science

Myth science? I'm not a convert or anything to the so called 'anabolic window', but it seems to me that they laid out some pretty solid cellular processes and how to take advantage of them. You have anything to disprove? I'd be interested to see it.