Airborne42
Legend
breezy11 said:Happy fathers day brother!
Im pretty sure the FS bottle says up to 2 servings (4 caps) a day...Don't have it in front of me though. Id probably do it too if I had the extra bottle. lol
Thanks bro. U a dad?
breezy11 said:Happy fathers day brother!
Im pretty sure the FS bottle says up to 2 servings (4 caps) a day...Don't have it in front of me though. Id probably do it too if I had the extra bottle. lol
Airborne42 said:Lmao u sure? I thought I read that ;-)
Airborne42 said:Thanks bro. U a dad?
Yeah that's a lot of stims...
breezy11 said:No kids. Probably in the next couple years.
Slappy244 said:that's a lot of 1,3 , but hey, who's got thumbs and loves pre-workout-crack? this guy! (if you were here you could see me pointing at my self with said thumbs)
my cycling off stims turned into finding different pwo stims lol. It's been about 2 weeks. I got to wait 'til the begining of July to snag me some MM and Slinshot (maybe some recycle too, funds providing)
Slappy244 said:that's a lot of 1,3 , but hey, who's got thumbs and loves pre-workout-crack? this guy! (if you were here you could see me pointing at my self with said thumbs)
my cycling off stims turned into finding different pwo stims lol. It's been about 2 weeks. I got to wait 'til the begining of July to snag me some MM and Slinshot (maybe some recycle too, funds providing)
Airborne42 said:Worth it ;-)
He should take out a loan or grab a credit card. I have of tub of MM I'll let go for cheap. Just saying.
Airborne42 said:Alright I'm Shakey as ****... Hit it HARD today!!! Some big guy thought he could out lift me.... Sorry to disappoint you bro... Try harder next time... Had a little blondie 17 year old come up to me while leg pressing he said " excuse me sir... Can I well you a question" very polite like... Of course I said yes. He asked "how much weight is that?" I was like its only 1120 lol he said only? I never seen somebody do that... For reps Haha. I gave him a lot of helpful pointers and he left the gym happy.
Other than that...
Leg press!!!! 12/10/8/6
830
950
1120
1300
Leg extentions: 12/8/8 slow reps while hold at top
220
240
250
1 set reverse db lunged with 100... Hate these. 10 reps
Seated calf raise: 12/10/8/
225
235
245
Calf press on leg press: 12/10/8
380
400
420
1 set 25 pull ups
Burnout with alternate db bi curls from 60s
200 total sit ups and 100 total of decline oblique crunches...
Alpha as **** and super weak lol till I eat!!! 6 Slins down!!! Love my life
Slappy244 said:lol, please don't tempt me, work is slow right now.
Alright I'm Shakey as ****... Hit it HARD today!!! Some big guy thought he could out lift me.... Sorry to disappoint you bro... Try harder next time... Had a little blondie 17 year old come up to me while leg pressing he said " excuse me sir... Can I well you a question" very polite like... Of course I said yes. He asked "how much weight is that?" I was like its only 1120 lol he said only? I never seen somebody do that... For reps Haha. I gave him a lot of helpful pointers and he left the gym happy.
Other than that...
Leg press!!!! 12/10/8/6
830
950
1120
1300
Leg extentions: 12/8/8 slow reps while hold at top
220
240
250
1 set reverse db lunged with 100... Hate these. 10 reps
Seated calf raise: 12/10/8/
225
235
245
Calf press on leg press: 12/10/8
380
400
420
1 set 25 pull ups
Burnout with alternate db bi curls from 60s
200 total sit ups and 100 total of decline oblique crunches...
Alpha as **** and super weak lol till I eat!!! 6 Slins down!!! Love my life
AaronJP1 said:That why he shaking, taking all that damn 1,3 & caffeine.
His intake was 900mg of caffeine & 300mg of 1,3!
410 x 2 + 380=1,200 in stims... Sounds like some sled press #s.
12 plates & some change on both sides, ill.
Wow that equation is kinda scary lmao
Slappy244 said:or a dozen midgets!!
do they have any horse tracks near you? I bet the little guys that ride the horses might be down for a photo op.
two words, Tiger's Blood!!
Alright I'm Shakey as ****... Hit it HARD today!!! Some big guy thought he could out lift me.... Sorry to disappoint you bro... Try harder next time... Had a little blondie 17 year old come up to me while leg pressing he said " excuse me sir... Can I well you a question" very polite like... Of course I said yes. He asked "how much weight is that?" I was like its only 1120 lol he said only? I never seen somebody do that... For reps Haha. I gave him a lot of helpful pointers and he left the gym happy.
Other than that...
Leg press!!!! 12/10/8/6
830
950
1120
1300
Leg extentions: 12/8/8 slow reps while hold at top
220
240
250
1 set reverse db lunged with 100... Hate these. 10 reps
Seated calf raise: 12/10/8/
225
235
245
Calf press on leg press: 12/10/8
380
400
420
1 set 25 pull ups
Burnout with alternate db bi curls from 60s
200 total sit ups and 100 total of decline oblique crunches...
Alpha as **** and super weak lol till I eat!!! 6 Slins down!!! Love my life
Lol thanks brother! You post some funny ass sh!t
Slappy244 said:I'm hittin' legs tomorrow, you give me inspiration to b*tch slap my leg press PR :box:
lookin' to exceed 500
I'm hittin' legs tomorrow, you give me inspiration to b*tch slap my leg press PR :box:
lookin' to exceed 500
Get it son! Try atleast![]()
Do it to it!
breezy11 said:You're gonna break the leg press! lol. Sick leg workout brother.
Airborne42 said:Haha thanks brother! Killin that **** but goin back to squats lol
breezy11 said:Good call with the squats. They're my favorite lately... look forward to them every week.
Airborne42 said:I love them Hella lol I just wanted to try somethin New get more strength.
breezy11 said:I hear ya. I might give leg press a try soon. I think its been 6+ months without it.
Celorza said:Balls oO I am away from checking notifications for some hours and it ends up yielding something like..."Airborne42 and 51 more have posted in..." Good lord talk about mr popular!! , HUGE and awesome lifts bro ;D! Keep it up!! and 60s for curls oO DAMN!
Airborne42 said:Lmao thanks bro Haha killin it! You too bro keep it up![]()
Celorza said:I got ****y and didn't do my deload this week and kinda failed kinda achieved more strength haha, I'll post up my w.o. Later today and all but good thing I already started in the Form-x it can only go up now >:3
Airborne42 said:Alright I'm Shakey as ****... Hit it HARD today!!! Some big guy thought he could out lift me.... Sorry to disappoint you bro... Try harder next time... Had a little blondie 17 year old come up to me while leg pressing he said " excuse me sir... Can I well you a question" very polite like... Of course I said yes. He asked "how much weight is that?" I was like its only 1120 lol he said only? I never seen somebody do that... For reps Haha. I gave him a lot of helpful pointers and he left the gym happy.
Other than that...
Leg press!!!! 12/10/8/6
830
950
1120
1300
Leg extentions: 12/8/8 slow reps while hold at top
220
240
250
1 set reverse db lunged with 100... Hate these. 10 reps
Seated calf raise: 12/10/8/
225
235
245
Calf press on leg press: 12/10/8
380
400
420
1 set 25 pull ups
Burnout with alternate db bi curls from 60s
200 total sit ups and 100 total of decline oblique crunches...
Alpha as **** and super weak lol till I eat!!! 6 Slins down!!! Love my life
LiveToLift said:Your numbers are insane! Beast mode is inevitable when your crushing the weights man. That's a lot of stims man, careful you don't want to have a heart attack before your 30!!
Valdez said:He's a pu$$y lol!!! Your knees have to hate you brother!!!
Airborne42 said:Lol sucks and today is delt day
howwedo107 said:I don't do much for shoulders but they always grow but sometimes they get painful when pumped well at least for me lol and damn this log does blow up fast just like Cel said haha mr popular haha your well loved brother keep it up!!!!
howwedo107 said:I don't do much for shoulders but they always grow but sometimes they get painful when pumped well at least for me lol and damn this log does blow up fast just like Cel said haha mr popular haha your well loved brother keep it up!!!!
Airborne42 said:Lol sucks and today is delt day
Airborne42 said:to yall in yalls own ways
Airborne42 said:Great shoulder workout!!! My traps are strong lol
Warm up 15 mins for rear delts
Standing shoulder press: 12/8/1-fail/6
175
200
235 for 4
225
Db shoulder press: 10/8
85
90
Db lat raise: 12/10/8
45
50
55
Shrugs with Olympic bar: 12/10/8/6
225
245
275
300
Ran a mile... G2G lol felt great! Muscle Marinade hasn't lost its potency with me at all. It's still my fav ;-)
Valdez said:Strong work Alphaborne!