Time to Pack on MASS with Intimidate & Reversitol v2! (Pics)

JonRubio

JonRubio

Active member
I wanna thank iForce Nutrition and VaughnTrue for giving me the opportunity to log Intimidate and Reversitol v2! :)
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Goal: Lean Bulk

My diet:
4 Meals a day consisting of 650 calories and BCAAS in between meals.
Around 400 complex/simple carbs a day. Simple being around workout time.
Around 200 grams of protein a day.
The rest of the calories are coming form natural fat sources.

Only supplements I will be on during this log will be:
NOW ADAM
NOW Vitamin C
Now Green Tea
Dymatize Elite XT
iForce RVC Protean
Bulk BCAAs
Maximize Intense or Dexaprine Pre-workout

On Workout days, calories might be pushed up a bit.
On Rest days, low carbs so I can maximize GH release.

Before:
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After:
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Final Review Post #97
 
Ok have you ever stayed in fort Myers tho, haa you seriously look lille on of my friend firend
 
Day 1:
Shoulders Today
Dumbbell Shoulder Press: 3x12 60 lbs 1x10 65 lbs
Inward Shoulder Press Machine: 5x15 70 lbs
Lateral Raises: 4x15 1 Superset; 20 lbs 7x 15 lbs 7x 10lbs till failure
Shrug Machine: 4x180 Foward; 4x180 Backwards
100 Reverse Crunches

Foods: Oatmeal, RVC Protean, BCAAs, Chicken Breast, Wheat noodles, Sweet Potato, Lamb, Fiber One Bar, Egg Whites, Tuna and Cottage Cheese

Will be taking first dose of Intimidate tonight
 
Last night, my sleep was great. Only slept 7 hours, however, it felt like 10! I was really surprised upon waking up. I thought I overslept so I jumped right out of bed to seer if I was later to work and it turns out, I woke up before my alarm went off :D Pretty amazing. Whether or not this helps me with packing on mass or not, I LOVE the fact that it made me overall sleep quality that much better.

Today I won't be working out. Today is my rest day and I will be working and soaking up some sun afterward at the beach. Ate some Bacon, RVC Protean and a fiber one bar this morning. Took some dexaprine 2 hours after and sipped on 10 grams of BCAAs. I will be limiting the carbs today with high protein and fat content. Carbs will be from fiber today. Looking to maximize GH release and maximize fat loss.
 
In Bro! Lets kill it, were running the same stack man!

Follow if you'd like :)

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Day 2
Leg Day
Squat:
2 sets of 135x12
3 sets of 155x12

Leg Extension:
5 Sets 140x10

Leg Curl:
3 Sets 100x15
2 Sets 120x12

Hip Abductor:
5 sets 120x12

Hip Adductor:
5 sets 120x12

Calf Raise
6 sets 90x20

Calf Press
4 Sets 180x12

Abdominal Free Motion
5 Sets 70x20

60 Situps

Notes:
Last night's sleep was great. I'm really liking the effects of Reversitol v2. Libido is WAY up. On Erase my libido is not as high as it is on Reversitol.

Foods: Lean Ground Beef, Low Fat Milk, Fiber one Bar, Whole Wheat Bread, Turkey, RVC Protean, Baked Potato, Chicken Breast, Black Beans, Valencia Rice, & Sunflower Spread.
 
Day 3
Back

Dead lifts
135x4

Barbell rows
1x135
3x185
2x135

High Row machine
1x180
4x230

Low row
5x160

Pullups
10x10
 
in for this, glad you noticed the enhanced sleep from the first dose. just wait til you get towards the start of week 3, everything starts really kicking in :)
 
JonRubio said:
Thanks! Really bad workout IMO I had to rush today because of work :( can't wait to hit chest tomorrow !
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Make up for it with a monster workout!
 
sleep is king, regardless if a supplement will add mass, increased sleep always will aid in that
 
criticalbench said:
Is 135 the most you go on deadlifts bro? Belt, straps?

Just curious!
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Have no belt it sucks being a poor college student :( I hustle just to get my supps lol
And yesterday was really rushed. I shouldn't have even gone due to class and school. Was just trying to cover as much as possible yesterday. Gonna make it up big time today tho!
 
Day 4
INTENSE WORKOUT w/ Maximize Intense ;)

Chest

Pullups
4 Set of 10

Incline Dumbbell Press
1 set 50 lbs 15 reps
4 Sets 70 lbs 10-12 Reps Each

Incline Flys
4 Sets 35 lbs 12 Reps

Flat Bench
1 Set 135 lbs 15 Reps
4 Sets of 185 lbs 12 Reps
1 Set 185 lbs 10 Reps/ 135 lbs Till Failure

Wide Iso Lateral Chest Press
2 Sets 180lbs 12 Reps
3 Sets 200lbs 12 Reps

Cable Crossovers
4 Sets 50lbs 12 Reps

Free Motion Flys (Decline)
4 Sets 40 lbs 15 Reps

4 Sets of 20 Pushups

Foods:Oatmeal, Low Fat milk, RVC Protean, BCAAs, Sunflower Spread, Whole Wheat Bread, Chicken, Swiss Cheese, Hummus, Strawberries (SO FAR)

Notes: Great Sleep once again. Had quite of bit of dreams last night but I don't remember what they were about. My chest was still sore from my prior chest day of last week but I dealt with it. GREAT workout today gonna be feeling this tommorow lol
 
great workouts. and yea, the dream aspect was something I experienced when I used Intimidate, nothing too crazy, but some interesting dreams at times
 
allnatural923 said:
great workouts. and yea, the dream aspect was something I experienced when I used Intimidate, nothing too crazy, but some interesting dreams at times
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Yeah nothing to crazy. I love the sleep quality I receive from this product. It's not like melatonin or Valerian root. When I take those it's hard for me to wake up. On Intimidate, I wake up and I'm all ready to start the day!
 
I dreamt I was a Viking.
 
In for the party... after hearing everyone's progress over the first week or so - gotta say I am really looking forward to running this (mid-July). I will follow everyone's lead though and run it both oars in the water... kill it bro!
 
Solid workout bro! I can relate to you on the dream aspect of Intimidate... Im dosing it with their ZMA as well and getting some super deep sleep and some rather vivid dreams.
 
Day 5
Rest Day

Foods: Strawberries , Oatmeal, RVC Protein, Lean Beef, 2 Whole Wheat buns, Lowfat Milk, Sweet Potato, BCAAs, & Turkey Breast.

My sleep has been better than ever!
 
Day 6 KILLED IT :)

Dumbbell Shoulder Press
1 set 50lbs 15 Reps
2 sets of 60 lbs 12 Reps
1 set of 65 lbs 12 Reps
1 Set of 60 lbs 7 Reps / 45 lbs 12 reps

Inward Shoulder Press Machine
4 sets of 150 lbs 12 Reps

Barbell Raise
4 sets of 95 lbs 10 reps

Dumbbell lateral Raises
20 lbs 3 sets 12 reps

Shrug Machine 4 Sets front and back 180 lbs 12 Reps

21's Biceps

Dumbbell Curl 4 Sets 12 Reps 40 lbs

Reverse Curls 40 lbs Barbell 4 sets 12 Reps

Free Motion Abs: 5 Sets 25 Reps 70 lbs

Foods: Fiber One Bar, Low Fat Milk, RVC Protean (Just ran out :( ), Eggs, half a potato, Whole Wheat Bagel, Cliff Bar, Chicken, Low Fat Cheese, Brown Rice, Homemade Pizza and BCAAs.

Notes: Sleep continues to be great however, I've had some weird a$$ dreams lately lol

So far I am very satisfied from this product. Even though DAA has the scientific proof behind it, I think I would go for NMDA if I were to buy a test booster and I had to pick between the two. I still love both though.
 
Being this is one of my favorite stacks I cant wait to see how it goes for you.

Those Fiber One bars are addicting man.
 
Day 8

Squats
1 Set 135 lbs 20 Reps
4 Sets 185 10 Reps

Leg Extension
5 Sets 140lbs 12 Reps

Leg Curl
5 Sets 140 10 Reps

Calf Press
4 Sets 180lbs 12 Reps

Stair Master
75 Flights of Stairs

Diet: Low fat Milk, Eggs, Protein Shake, Valencia Rice, Pork Tenderloin, Turkey, Swiss Cheese, White Bread, BCAAs, Salad, and Bacon
 
Day 9

Barbell Rows
1 Set 135lbs 20 reps
4 Sets 185 12 Reps

Iso Lateral High Row
4 Sets 200 lbs 13 Reps

Dumbbell Rows
4 Sets 75 lbs 12 Reps

Lat Pull Down
4 Sets 180 lbs 10 Reps

Reverse Lat Pull Down
4 Sets 165 lbs 12 Reps

Pull Ups
4 Sets of 12

Shrugs Machine

4 Sets Front and Backward 180 lbs

Food: Fiber ONe Bar, Lowfat milk, Protein Shake, Turkey, Oatmeal, Whole Wheat Pasta, Lean Ground Beef, Hummus, Whole Wheat Kashi Crackers, Olive Oil.

Notes: I honestly feel like I am getting alot stronger. This product is really working. I was skeptical about Intimidate due to the small amount of studies done on it but WOW this product is great I'm absolutely loving it! :D
 
Day 10

Incline Dumbbells
1 Set 60 lbs 15 Reps
4 Sets 75 lbs 12 Reps

Flat Bench
1 Set 135 lbs 20 Reps
4 Sets 185 12 Reps ( It's getting a lot easier lately :D )
1 Set 225lbs 6 Reps

Dip Machine
4 Sets 180 lbs 15 Reps

Wide Chest Press
1 Set 180 lbs 12 Reps
3 Sets 260 lbs 12 Reps

Free motion Flies
Incline: 4 sets 45 lbs 15 Reps
Flat: 4 sets 45 lbs 15 Reps
Decline: 4 sets 45 lbs 15 Reps

4 Sets of 20 Pushups

Notes: WOW I had the most throbbing boner of life this morning when I woke up lol. It was morning steel haha ;) Libido is up today and all I'm thinking about is sex. I will upload the foods I have eaten later.
 
JonRubio said:
Notes: WOW I had the most throbbing boner of life this morning when I woke up lol. It was morning steel haha ;) Libido is up today and all I'm thinking about is sex. I will upload the foods I have eaten later.
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Well if that doesn't sell others on the product nothing will lol...
 
JonRubio said:
Day 10

Incline Dumbbells
1 Set 60 lbs 15 Reps
4 Sets 75 lbs 12 Reps

Flat Bench
1 Set 135 lbs 20 Reps
4 Sets 185 12 Reps ( It's getting a lot easier lately :D )
1 Set 225lbs 6 Reps

Dip Machine
4 Sets 180 lbs 15 Reps

Wide Chest Press
1 Set 180 lbs 12 Reps
3 Sets 260 lbs 12 Reps

Free motion Flies
Incline: 4 sets 45 lbs 15 Reps
Flat: 4 sets 45 lbs 15 Reps
Decline: 4 sets 45 lbs 15 Reps

4 Sets of 20 Pushups

Notes: WOW I had the most throbbing boner of life this morning when I woke up lol. It was morning steel haha ;) Libido is up today and all I'm thinking about is sex. I will upload the foods I have eaten later.
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seems like you're responding really well to it and that the stack really kicked in quickly.

and increased libido is never a bad thing :D lol
 
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