How to take Gut Health Question

John33

Member
Hi,

It says to take 2 capsules daily for 5 days, then 1 capsule daily as needed. 2 capsules at the same time? With or without food? Does the time of day matter, morning, noon, evening?

Thanks.
 
John33 said:
Hi,

It says to take 2 capsules daily for 5 days, then 1 capsule daily as needed. 2 capsules at the same time? With or without food? Does the time of day matter, morning, noon, evening?

Thanks.
Click to expand...

Yes 2 caps at the same time for the first 5 days and without food. Try to have an empty stomach and you can eat I would say about 30 minutes after you popped the caps. Doesn't matter the time of day but try to be consistent since the life of a probiotic is not long. I like to take it prebed but have also done in the morning, its on what you prefer. Our products are meant to be very versatile and work around you.
 
Some probiotics I have taken in the past had to be refrigerated. Do I need to refrigerate Gut Health? Thanks.
 
No not at all as long as you keep it at room temperature, you are good to go
 
I like to take mine on an empty stomach with stims, really seems to intensify the effects of em...seen this from many users, as well.
 
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