PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

[punjabimunde]

Yes.

Straight up LEGIT man!!! 1 scoop is enough for me.

U did however put 1 scoop methyldrene eph and 1 scoop craze. Mind blowing

Alrite...let you kno how it goes

 

[punjabimunde]

DAY 39 SHOULDERS

Ok guys did shoulders today and killed it!!!! Amazing workout once again...went heavy and lots of reps...really went crazy on weights and showed them who's the boss lol...still feel a little pain on elbow maybe coz today was my 4th day straight working out...I think I'm gonna take a day off tomorrow so I can rest and relax...again today I didn't receive anything in mail...it's really taking long...i don't kno what to do....keep going or end this log...confused...still looking lean and diet been on spot....I hope I get the stuff ASAP...here's my workout detail...

Seated press behind neck
135x20
185x8
165x12
135x15

Seated barbell press
135x20
185x15
205x10
135x15

Barbell shrugs
225x20
315x10
275x15
185x20

Seated dumbbell press
55x15
60x12
50x12

Dumbbell lateral raise
15x15
20x15
25x15

Dumbbell front raise
15x15
20x15
25x15

Shoulder press machine
100x20
120x15
150x10

Lateral raise machine
70x15
70x12
80x12

Leg raise
22reps
17reps
20reps

Crunches
Total did 300reps

Also ran 2.62miles in 30mins while burning 445cals...overall did really good but also really tired from all the work and gym...glad I'm off tomorrow...that's the only day off I get in a week...so I take off from gym as well so I can enjoy with my gf

 

[LiveToLift]

DAY 39 SHOULDERS

Ok guys did shoulders today and killed it!!!! Amazing workout once again...went heavy and lots of reps...really went crazy on weights and showed them who's the boss lol...still feel a little pain on elbow maybe coz today was my 4th day straight working out...I think I'm gonna take a day off tomorrow so I can rest and relax...again today I didn't receive anything in mail...it's really taking long...i don't kno what to do....keep going or end this log...confused...still looking lean and diet been on spot....I hope I get the stuff ASAP...here's my workout detail...

Seated press behind neck
135x20
185x8
165x12
135x15

Seated barbell press
135x20
185x15
205x10
135x15

Barbell shrugs
225x20
315x10
275x15
185x20

Seated dumbbell press
55x15
60x12
50x12

Dumbbell lateral raise
15x15
20x15
25x15

Dumbbell front raise
15x15
20x15
25x15

Shoulder press machine
100x20
120x15
150x10

Lateral raise machine
70x15
70x12
80x12

Leg raise
22reps
17reps
20reps

Crunches
Total did 300reps

Also ran 2.62miles in 30mins while burning 445cals...overall did really good but also really tired from all the work and gym...glad I'm off tomorrow...that's the only day off I get in a week...so I take off from gym as well so I can enjoy with my gf

Wow man incredible weight on those lifts! I need to step my game up! You only have me by 6-7 lbs right now did I hear that right? Rest up I don't want to hear that elbow going out again bro! Killed that **** man!!!!!

 

[punjabimunde]

Wow man incredible weight on those lifts! I need to step my game up! You only have me by 6-7 lbs right now did I hear that right? Rest up I don't want to here that elbow going out again bro! Killed that **** man!!!!!

Thanks brother!!! Yea I weight 179lbs today and yea tomorrow is rest and I'm gonna relax all my muscle...I don't want my elbow giving up on me again...it sux lol

 

[DJBeanPole]

You get some Craze PJ? I have like 3 tubs of that **** sitting around. I bought a ton when the rumors of it being banned were coming around and now I kind of regret it because it does nothing for me. I seem to not react well to a lot of stuff people love around here. First it was MaximizeV2, then OG Dexaprine, then Craze... lol... Maximize Intense is still working strong thank god. I'm doing chest tomorrow. I may actually try Craze with Hemavol. Haven't tried that yet...

Glad to hear the elboner is coming back around again! I myself have never been injured lifting *knock on wood* and hope something like that never happens. The gym is my second home and I'd miss it too much!

 

[DJBeanPole]

Invalid Link Removed

Mix it with some **** I think it tastes like grape cough syrup on its own!!!

 

[LiveToLift]

Mix it with some **** I think it tastes like grape cough syrup on its own!!!

It tastes like sh1t for sure and does near nothing for me also! What a let down.

 

[DJBeanPole]

It tastes like sh1t for sure and does near nothing for me also! What a let down.

Glad to know I'm not the only one. Did you notice anything at all? You always hear that the typical preworkout drink window is like 30 mins before... so I took Craze accordingly. Well god damn did it work fast as ****. I remember sitting at a stoplight about 10 mins after I took it and just stared so intently at the stoplight. Wondering how it worked. Who invented it. How it knew to change. What kind of wattage it put out, blah blah blah. Then I noticed how hard I was gripping my steering wheel. Like white knuckling it. Thought to myself damn this Craze is kicking in. I could give a **** about a stoplight. Then I got to the gym and about 10 minutes into the workout I felt like I had taken nothing at all.


Invalid Link Removed

 

[LiveToLift]

Nearly the same thing happened for me, I got the craze and was so eager to try it I took it before work. Felt amazing for the first 30 mins of work then gone. The next day I took it preworkout and nothing. Complete let down.

 

[packers6211]

Awesome lifts PJ!! Craze is the shiz. I got a bottle in couple days ago but it didn't taste like it did my first go around, but def my fav pre workout.

 

[Celorza]

Thanks brother!!! Yea I weight 179lbs today and yea tomorrow is rest and I'm gonna relax all my muscle...I don't want my elbow giving up on me again...it sux lol

Damn bro , losing more weight now? You are one dedicated and powerful beast you know that bro? I can not believe your strength hasn't gone down at all in this cut/recomp you are doing , that six pack is gonna come out HUGE with all those crunches , and with no strength loss at all you are gonna be competition bound once you hit the 8-9% bf bro!

 

[punjabimunde]

Thanks to all of you for awesome comments guys...this is just me...I always been like this...heavy weights and crazy reps....of there's a guy next to me and doing heavy weight...I wanna do more than him...if you go higher I'm gonna go more higher lol...I like challenges!!! Lol

 

[Airborne42]

Thanks to all of you for awesome comments guys...this is just me...I always been like this...heavy weights and crazy reps....of there's a guy next to me and doing heavy weight...I wanna do more than him...if you go higher I'm gonna go more higher lol...I like challenges!!! Lol

Let's do this lol u got the endurance on me brother Haha I get sluggish after too much Haha

 

[Celorza]

Thanks to all of you for awesome comments guys...this is just me...I always been like this...heavy weights and crazy reps....of there's a guy next to me and doing heavy weight...I wanna do more than him...if you go higher I'm gonna go more higher lol...I like challenges!!! Lol

Haha once I play with bigger toys in the gym I wanna be like you on this matter. But mostly my competition is myself and last weeks workout , since the guys that train early in the morning at my gym are pretty hardcore and lift way too much for me to compete with them...yet !

 

[punjabimunde]

Let's do this lol u got the endurance on me brother Haha I get sluggish after too much Haha

I can't keep up with you bro...you far above my level...ur on level advance lol

 

[Airborne42]

Lol nah. We each have our own unique ways and skills. We are both equal

 

[punjabimunde]

Haha once I play with bigger toys in the gym I wanna be like you on this matter. But mostly my competition is myself and last weeks workout , since the guys that train early in the morning at my gym are pretty hardcore and lift way too much for me to compete with them...yet !

Don't worry bro you'll get there very soon...all the food you been eating I bet no one gain weight that quick like you did...you cares if it's fat or water watever...but you did...that the point...I see the beast in you and it's gonna come out soon...btw that beast do comes out when you take ur pics :lmao:

 

[Celorza]

Don't worry bro you'll get there very soon...all the food you been eating I bet no one gain weight that quick like you did...you cares if it's fat or water watever...but you did...that the point...I see the beast in you and it's gonna come out soon...btw that beast do comes out when you take ur pics :lmao:

Hahahaha yeah I got some rage in my pics right!? Got pics day on monday and my stack is over by wednesday haha so far its given me massive gains in strength , my DL went up by 20lbs , my squat by 20lbs too , BP by 10lbs and OH press surprised me oO sitting I got to do past 1 plate on each side , and standing I how have a max set out for around 110 , which if I beat I'll feel like a beast hahaha

 

[punjabimunde]

Lol nah. We each have our own unique ways and skills. We are both equal

So how's the baby doing bro...you taking care of him??

 

[Airborne42]

So how's the baby doing bro...you taking care of him??

Great man couldn't be happier! He's fully healthy, strong as hell and is smart already at 2 weeks. He can already hold his head up, he stares, doesn't really cry and sleeps full nights Haha he's awesome!!!

 

[punjabimunde]

Great man couldn't be happier! He's fully healthy, strong as hell and is smart already at 2 weeks. He can already hold his head up, he stares, doesn't really cry and sleeps full nights Haha he's awesome!!!

Lol he's on you so not surprised he's already strong lol...I'm glad you happy bro...again really congrats and when we meet party on you lol...

 

[Airborne42]

Lol he's on you so not surprised he's already strong lol...I'm glad you happy bro...again really congrats and when we meet party on you lol...[/QUOT

Oh most Dec brother! We are both on the westcoast! I guarantee we will meet at some point and thanks again brother!

 

[punjabimunde]

Definitely bro!!!

 

[punjabimunde]

DAY 40 THURSDAY REST

DAY 41 ARMS

Sorry guys didn't had chance to update but here it is...again had amazing workout...feeled pumped and really vascular....felt great in gym coz I skipped my work...I only get one day off a week which is on Thursday...I woke up I morning to get ready for work and I didn't feel like working so I called my boss and told them I'm sick and won't be able to work for 3days...but nothing happen to me it just I was tried of working all this time and need some time for myself...so I rest all day on Friday and went to gym on evening and felt great...relax and fresh...I was like NEW again...my battery was all charged up and ready to go lol...today's is Sunday and my last day off from my job and tomorrow I have to work even tho is memorial day...oh well I had fun these days just chillin at home relaxing watching movies and stuff...cleaning and doing laundry lol...still didn't received my c20 and erase pro...I guess I have to wait till Tuesday now...here's my workout detail...

Ez bar curl
75x15 (full curl)
75x15 (above chest curl)
75x15 (below chest curl)
75x12 (full curl)
75x12 (above chest curl)
75x12 (below chest curl)

Ez bar lying triceps ext.
75x15
75x15
75x12

Ez bar skullcrusher
75x15
75x15
75x15

Alt. standing dumbell curl
30x12 (regular curl)
30x12 (hammer curl)
40x10 (regular curl)
40x10 (hammer curl)

Rev. Ez bar barbell curl
75x15
75x15
75x15

Cable triceps ext. with rope
100x15
110x15
120x12

Wide grip cable curl
120x15
140x12
150x12

Standing overhead cable triceps ext.
150x15
180x12
200x12

Rope cable curl
100x15
90x12
90x12

Preacher curl machine
90x12
100x10
90x10

Leg raise
22reps
15reps
17reps

Crunches
Total did 400reps

Also ran 2.61miles in 30mins while burning 435cals...overall did good and was feeling great...

DAY 42 REST SATURDAY

DAY 43 SUNDAY

Ok today I'm gonna go to gym later on and will do back...again woke feeling good...these past few days I been sleeping long hrs and I tell you it feels really good...seriously I needed these days off...

 

[Celorza]

DAY 40 THURSDAY REST

DAY 41 ARMS

Sorry guys didn't had chance to update but here it is...again had amazing workout...feeled pumped and really vascular....felt great in gym coz I skipped my work...I only get one day off a week which is on Thursday...I woke up I morning to get ready for work and I didn't feel like working so I called my boss and told them I'm sick and won't be able to work for 3days...but nothing happen to me it just I was tried of working all this time and need some time for myself...so I rest all day on Friday and went to gym on evening and felt great...relax and fresh...I was like NEW again...my battery was all charged up and ready to go lol...today's is Sunday and my last day off from my job and tomorrow I have to work even tho is memorial day...oh well I had fun these days just chillin at home relaxing watching movies and stuff...cleaning and doing laundry lol...still didn't received my c20 and erase pro...I guess I have to wait till Tuesday now...here's my workout detail...

Ez bar curl
75x15 (full curl)
75x15 (above chest curl)
75x15 (below chest curl)
75x12 (full curl)
75x12 (above chest curl)
75x12 (below chest curl)

Ez bar lying triceps ext.
75x15
75x15
75x12

Ez bar skullcrusher
75x15
75x15
75x15

Alt. standing dumbell curl
30x12 (regular curl)
30x12 (hammer curl)
40x10 (regular curl)
40x10 (hammer curl)

Rev. Ez bar barbell curl
75x15
75x15
75x15

Cable triceps ext. with rope
100x15
110x15
120x12

Wide grip cable curl
120x15
140x12
150x12

Standing overhead cable triceps ext.
150x15
180x12
200x12

Rope cable curl
100x15
90x12
90x12

Preacher curl machine
90x12
100x10
90x10

Leg raise
22reps
15reps
17reps

Crunches
Total did 400reps

Also ran 2.61miles in 30mins while burning 435cals...overall did good and was feeling great...

DAY 42 REST SATURDAY

DAY 43 SUNDAY

Ok today I'm gonna go to gym later on and will do back...again woke feeling good...these past few days I been sleeping long hrs and I tell you it feels really good...seriously I needed these days off...

Bro , it sucks that you still havent gotten your supps , but you my friend are the LIVING PROOF that supplements don't make you or break you. You are doing fantastic and getting stronger and leaning out even MORE without even the supps! And I am not saying they don't work , because I KNOW THEY DO , but its your determination , drive and focus that is making you get there with or without them! Punja my man , you know I have high respect for yah , keep pushing through those lifts are awesome bro! And you are doing ****ing great!

 

[AaronJP1]

DAY 40 THURSDAY REST

DAY 41 ARMS

Sorry guys didn't had chance to update but here it is...again had amazing workout...feeled pumped and really vascular....felt great in gym coz I skipped my work...I only get one day off a week which is on Thursday...I woke up I morning to get ready for work and I didn't feel like working so I called my boss and told them I'm sick and won't be able to work for 3days...but nothing happen to me it just I was tried of working all this time and need some time for myself...so I rest all day on Friday and went to gym on evening and felt great...relax and fresh...I was like NEW again...my battery was all charged up and ready to go lol...today's is Sunday and my last day off from my job and tomorrow I have to work even tho is memorial day...oh well I had fun these days just chillin at home relaxing watching movies and stuff...cleaning and doing laundry lol...still didn't received my c20 and erase pro...I guess I have to wait till Tuesday now...here's my workout detail...

Ez bar curl
75x15 (full curl)
75x15 (above chest curl)
75x15 (below chest curl)
75x12 (full curl)
75x12 (above chest curl)
75x12 (below chest curl)

Ez bar lying triceps ext.
75x15
75x15
75x12

Ez bar skullcrusher
75x15
75x15
75x15

Alt. standing dumbell curl
30x12 (regular curl)
30x12 (hammer curl)
40x10 (regular curl)
40x10 (hammer curl)

Rev. Ez bar barbell curl
75x15
75x15
75x15

Cable triceps ext. with rope
100x15
110x15
120x12

Wide grip cable curl
120x15
140x12
150x12

Standing overhead cable triceps ext.
150x15
180x12
200x12

Rope cable curl
100x15
90x12
90x12

Preacher curl machine
90x12
100x10
90x10

Leg raise
22reps
15reps
17reps

Crunches
Total did 400reps

Also ran 2.61miles in 30mins while burning 435cals...overall did good and was feeling great...

DAY 42 REST SATURDAY

DAY 43 SUNDAY

Ok today I'm gonna go to gym later on and will do back...again woke feeling good...these past few days I been sleeping long hrs and I tell you it feels really good...seriously I needed these days off...

Fired...

:lol:

:joke:

Yeah man don't you have a collection of stuff I sent ya?

 

[punjabimunde]

Bro , it sucks that you still havent gotten your supps , but you my friend are the LIVING PROOF that supplements don't make you or break you. You are doing fantastic and getting stronger and leaning out even MORE without even the supps! And I am not saying they don't work , because I KNOW THEY DO , but its your determination , drive and focus that is making you get there with or without them! Punja my man , you know I have high respect for yah , keep pushing through those lifts are awesome bro! And you are doing ****ing great!

Thanks bro...yea supps helps 50% and ur diet and training is 50% as well...if you don't give ur 50% and the supps won't work either...it's like you take strong fat burner and keep it junk and don't train thinking you will still lose weight...no that's not true...you need to control ur diet and workout and do cardio as well...thanks for the respect bro and I respect you as well...and log is kickin Azz lol...keep it up

 

[punjabimunde]

Fired...

:lol:

:joke:

Yeah man don't you have a collection of stuff I sent ya?

Lol I can nvr be fired...it's a family bussiness

 

[LiveToLift]

It's always good to rest for a few days! I just finally got a weekend off after working 21 days with no time off so I know the feeling! Keep killing it man, start that purus goodie stack and save the c20 for after?

 

[punjabimunde]

It's always good to rest for a few days! I just finally got a weekend off after working 21 days with no time off so I know the feeling! Keep killing it man, start that purus goodie stack and save the c20 for after?

That's wat I'm thinking too...but I don't even have the package of c20 and erase pro so there's nothing to save for after lol

 

[Celorza]

It's always good to rest for a few days! I just finally got a weekend off after working 21 days with no time off so I know the feeling! Keep killing it man, start that purus goodie stack and save the c20 for after?

Bro write a book please haha , "21 days to abs- A Live To Lift Journey." , I would buy it haha mighty 6pack for those 21 straight days bro! its paying out!

 

[packers6211]

This log keeps getting better and better!! Btw you and Fum I believe your logs are both unreal!!! Keep killing it brother!

DAY 40 THURSDAY REST

DAY 41 ARMS

Sorry guys didn't had chance to update but here it is...again had amazing workout...feeled pumped and really vascular....felt great in gym coz I skipped my work...I only get one day off a week which is on Thursday...I woke up I morning to get ready for work and I didn't feel like working so I called my boss and told them I'm sick and won't be able to work for 3days...but nothing happen to me it just I was tried of working all this time and need some time for myself...so I rest all day on Friday and went to gym on evening and felt great...relax and fresh...I was like NEW again...my battery was all charged up and ready to go lol...today's is Sunday and my last day off from my job and tomorrow I have to work even tho is memorial day...oh well I had fun these days just chillin at home relaxing watching movies and stuff...cleaning and doing laundry lol...still didn't received my c20 and erase pro...I guess I have to wait till Tuesday now...here's my workout detail...

Ez bar curl
75x15 (full curl)
75x15 (above chest curl)
75x15 (below chest curl)
75x12 (full curl)
75x12 (above chest curl)
75x12 (below chest curl)

Ez bar lying triceps ext.
75x15
75x15
75x12

Ez bar skullcrusher
75x15
75x15
75x15

Alt. standing dumbell curl
30x12 (regular curl)
30x12 (hammer curl)
40x10 (regular curl)
40x10 (hammer curl)

Rev. Ez bar barbell curl
75x15
75x15
75x15

Cable triceps ext. with rope
100x15
110x15
120x12

Wide grip cable curl
120x15
140x12
150x12

Standing overhead cable triceps ext.
150x15
180x12
200x12

Rope cable curl
100x15
90x12
90x12

Preacher curl machine
90x12
100x10
90x10

Leg raise
22reps
15reps
17reps

Crunches
Total did 400reps

Also ran 2.61miles in 30mins while burning 435cals...overall did good and was feeling great...

DAY 42 REST SATURDAY

DAY 43 SUNDAY

Ok today I'm gonna go to gym later on and will do back...again woke feeling good...these past few days I been sleeping long hrs and I tell you it feels really good...seriously I needed these days off...

 

[LiveToLift]

Bro write a book please haha , "21 days to abs- A Live To Lift Journey." , I would buy it haha mighty 6pack for those 21 straight days bro! its paying out!

Haha, meant 21 days straight of work but I can't remember the last time I took a full 24 hours from the gym... I try to at least do cardio every day. Thanks man.

 

[punjabimunde]

Haha, meant 21 days straight of work but I can't remember the last time I took a full 24 hours from the gym... I try to at least do cardio every day. Thanks man.

I love doing cardio!!!!!

 

[punjabimunde]

This log keeps getting better and better!! Btw you and Fum I believe your logs are both unreal!!! Keep killing it brother!

Thanks hulk brother!!!! How you been brother??? Busy with family and gym huh

 

[packers6211]

Yeah last week of school for kids and softball torney Friday night killing me. I'll be back in gym tomorrow then off to day of swimming and relaxing!!

 

[punjabimunde]

Yeah last week of school for kids and softball torney Friday night killing me. I'll be back in gym tomorrow then off to day of swimming and relaxing!!

Great bro...swimming is a great exercise....burns lots of cals...I don't even kno how to swim lol

 

[Celorza]

Haha, meant 21 days straight of work but I can't remember the last time I took a full 24 hours from the gym... I try to at least do cardio every day. Thanks man.

Hahaha I have never taken a whole day without cardio xD I feel like sh1t if I don;t do cardio in rest days! besides , with such nice summer weather a 7-8 mile run outside (with at least 4 miles shirtless) helps with the tan and detox !

 

[Celorza]

Yeah last week of school for kids and softball torney Friday night killing me. I'll be back in gym tomorrow then off to day of swimming and relaxing!!

Lucky you!! I don't have a pool here in my apartment complex xD!! And I don't trust the Gym Pool since there's kids in it on summer due to summer courses...

Swimming in pee...:nono2:

Great bro...swimming is a great exercise....burns lots of cals...I don't even kno how to swim lol

Bro , learn , its awesome for the back and for stretching...damn its just different...the hypertrophy you get from swimming is amazing...but not to be taken lightly oO for a bodybuilder it can be catabolic if overdone and not with the proper amounts of calories hehe

 

[AaronJP1]

It's always good to rest for a few days! I just finally got a weekend off after working 21 days with no time off so I know the feeling! Keep killing it man, start that purus goodie stack and save the c20 for after?

Good answer.

 

[AaronJP1]

BTW, I can't swim either. That's one of my test I have someone teaching me... But working, working out, swimming & all this is a lot of work.

 

[Celorza]

BTW, I can't swim either. That's one of my test I have someone teaching me... But working, working out, swimming & all this is a lot of work.

Well you are on a PH hehe recovery and strength shouldn't be an issue then .

 

[AaronJP1]

Well you are on a PH hehe recovery and strength shouldn't be an issue then .

I'm push through it like a champ.

 

[punjabimunde]

Well you are on a PH hehe recovery and strength shouldn't be an issue then .

:lol:

 

[AaronJP1]

I don't know if we will call M1D Black a potent PH either. I won't make any judgements until I finish the product.

 

[packers6211]

I was born swimming! lol nah my aunt about 20 minutes away has an inground pool, so me and the family go crash there on these Alabama hot asssssss days!

Lucky you!! I don't have a pool here in my apartment complex xD!! And I don't trust the Gym Pool since there's kids in it on summer due to summer courses...

Swimming in pee...:nono2:

Bro , learn , its awesome for the back and for stretching...damn its just different...the hypertrophy you get from swimming is amazing...but not to be taken lightly oO for a bodybuilder it can be catabolic if overdone and not with the proper amounts of calories hehe

 

[punjabimunde]

DAY 43 BACK

Ok guys yesterday I did back and it was my worst workout ever...my workout only last for one and half...it sux coz I took craze yesterday for first time...took one and half scoop didn't feel sh1t at gym...no energy no focus...nothing...on top of that I was feeling like throwing up and I felt really down but still I did my half an hour cardio and did few sets and left...when I got home I had like a hole in my stomach...I was feeling desperate and I think craze kicked in after an hour I took lol..I couldn't sleep all night...didn't sleep at all...today I had work and felt like sh1t...seriously I think craze is good stuff but yesterday it kicked in late...so I'm gonna lower my dose to 1scoop...and took one scoop today and felt great...it worked perfect...I think I'll get use to one scoop then maybe after a week I'll up my dose...here's my short workout detail...

T-bar row
135x15
180x10
160x12
160x12

Hammer strength lat pulldown
190x12
190x12
190x12

Hammer strength seated row
190x15
190x12
190x12

Lat pull down
150x15
170x12
180x12

Behind neck lat pulldown
150x15
150x15
150x15

Also ran 2.65miles in 30mins while burning 435cals...I didn't do abs either coz I felt like throwing up...so I just took off

 

[punjabimunde]

DAY 44 CHEST

Ok guys did chest today but didn't feel like going to gym coz I didn't sleep all night thanks to craze...I was feeling tried so I wanted to skip but all of the sudden I was fack this and let's go to gym...took one scoop of craze and went to gym...all day today my feet were killing me specially my ankle maybe coz all the sprinting I been doing...so I took it easy and just did incline walking for 20mins...hey it's better than nothing rite...one scoop craze made me feel great and had amazing chest workout...I'm still looking lean even to its been 2weeks I didn't took anything beside preworkout, protein and my joint support...still looking dry...I wished I had c20 and erase pro in time so the results gonna be outstanding...and for some reason my arms looks big...maybe I'm losing all the bf% and it making me look big coz of the cuts and vascular...diet been not good today...had a slice of pizza and cheeseburger...it was good tho lol..here's my workout detail...

Bench press
225x15
245x12
225x12
245x10

Decline bench press
185x15
205x12
225x10

Incline bench press
225x8
185x15
185x12

Pec dec
220x15
220x12
180x12

Bench press machine
155x15
155x15
155x15

Incline bench press machine
80x15
100x15
120x15

Body weight chest dips
30reps
25reps
25reps

Hammer strength incline press
190x12
180x12
180x12

Leg raise
15reps
20reps

Crunches
Total did 300reps

Also did cardio(walking) 1.10miles in 20mins while burning 285cals...overall did great...feel pumped and strength still going up...checked my weight and it's 179lbs...that mean I weight the same but getting lean as fack!!!! :thumbsup:

 

[punjabimunde]

Update pics!!!



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[LiveToLift]

245 for 12 on bench, man would I like to push that! Pics look great man! Lean and huge. ;-). It's going to be a good summer!