punjabimunde
Well-known member
DJBeanPole said:Thank you sirEnd of July. Prepare the coffin!
:lol: I hope I can find a coffin as tall as you lol
PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!
- Thread starter punjabimunde
- Start date
:lol: I hope I can find a coffin as tall as you lol
sae2110
Member
punjabimunde said:
Ouch haha. I prefer "bring out the shackles!".
As much as everyone enjoys your crazy-long workout Punj, take it easy on that elbow. Mot saying don't hit the weights, just don't go nuts man we don't want to see you down for the count. Any other joint issues? I don't remember seeing any in this thread, with the erase pro
punjabimunde
Well-known member
sae2110 said:
Lol thanks brother!!!! Only joint issues were in beginning...since I start taking super cissus everything is good...I think I messed up my elbow while doing 135lbs lying barbell triceps ext. that's the first time I did that heavy and maybe my elbow couldn't take it and now it's swollen like somebody beat my elbow up lol...it's getting better tho...I'll go easy so I won't mess it up more.
DJBeanPole
Well-known member
Lol thanks brother!!!! Only joint issues were in beginning...since I start taking super cissus everything is good...I think I messed up my elbow while doing 135lbs lying barbell triceps ext. that's the first time I did that heavy and maybe my elbow couldn't take it and now it's swollen like somebody beat my elbow up lol...it's getting better tho...I'll go easy so I won't mess it up more.
What is that move? Is it different from a skullcrusher?
punjabimunde
Well-known member
DJBeanPole said:
Skullcrusher is from forehead and lying barbell triceps ext. is from over forehead....
DJBeanPole
Well-known member
punjabimunde
Well-known member
DJBeanPole said:I'm gonna have to youtube this and check it out...
Yea bro works great on triceps...you should try it out...
punjabimunde
Well-known member
Natestreo said:
Thanks brother!!! Really working hard for it...still long way to go....this stacks work awesome!!!! Ppl need to get on this stack before nutra raise the price...$69.99 is too cheap!!!
BPjohn123
Well-known member
I agree, great stack and you are having solid results.
punjabimunde
Well-known member
BPjohn123 said:
Thanks bro!!!
punjabimunde
Well-known member
DAY 30 CHEST
Ok guys have some bad news...as I said yesterday my elbow were swollen and was in pain...so I kept it on ice all night but in morning it was still hurting a bit...so I thought it will ok by night...but it got worse...I'm just coming from gym and did couple of sets and the pain got worse...this thing nvr happen to me before so I don't kno what this elbow swollen thing call...I'm thinking it can be either TENDINITIS or BURSITIS ...what you guys think should I do??? Did this happen to anyone?? How long it will take to heal?? Coz I can't even lift weights...and one more thing my c20 and prime is finished...and I still haven't received my other bottle...so I'll be working out without supps if my elbow gets better...if anyone kno about this elbow swollen plz help...I really hate injuries...and here's my short workout detail lol...
Bench press
135x15
225x10
205x10
185x12
After last set the pain got worse so I did some abs and left...
Crunches
Total did 500reps
Also ran 2.61miles in 30mins while burning 451cals...I hope my elbow heals fast...and if anyone kno the treatment plz share...
Ok guys have some bad news...as I said yesterday my elbow were swollen and was in pain...so I kept it on ice all night but in morning it was still hurting a bit...so I thought it will ok by night...but it got worse...I'm just coming from gym and did couple of sets and the pain got worse...this thing nvr happen to me before so I don't kno what this elbow swollen thing call...I'm thinking it can be either TENDINITIS or BURSITIS ...what you guys think should I do??? Did this happen to anyone?? How long it will take to heal?? Coz I can't even lift weights...and one more thing my c20 and prime is finished...and I still haven't received my other bottle...so I'll be working out without supps if my elbow gets better...if anyone kno about this elbow swollen plz help...I really hate injuries...and here's my short workout detail lol...
Bench press
135x15
225x10
205x10
185x12
After last set the pain got worse so I did some abs and left...
Crunches
Total did 500reps
Also ran 2.61miles in 30mins while burning 451cals...I hope my elbow heals fast...and if anyone kno the treatment plz share...
DJBeanPole
Well-known member
WTF man seems like everyone is getting injured in their logs 
punjabimunde
Well-known member
DJBeanPole said:WTF man seems like everyone is getting injured in their logs
Idk bro...I nvr got injured before...this really sux...hope I get better soon...I don't even kno what happen to my elbow...it's swollen and sensitive...):
DJBeanPole
Well-known member
Well you are right in assuming its tendonitis/bursitis. Sounds like it happened on your TRI day w/ the extensions. Honestly PJ the best thing for you to do is rest it. You don't want to further aggravate it nor do you want to tear anything either. Use the good ol' RICE. Pop some anti-inflammatories and don't ice it for hours at a time. Maybe 20 minutes per hour. So 20 minutes on, 40 minutes off, 20 minutes on, 40 off, etc for a few hours and keep it elevated. Use Icy-Hot if you think it'll be beneficial. Try to isolate that arm and not use it very often when you do things. I'd give it about a week. If its REALLY bothering you, hit up a doc or go to an ER. That way you can at least have a definitive diagnosis. Beware, however, that I broke my ankle playing basketball when I was in high school, and years later I thought I rebroke it trying to help some underage snatches sneak out of a frat house from the cops and I landed funny hopping over a fence. Went to ER, expecting a rebreak, but nope. Just bad sprain. $600 for the xray to find that **** out. LOL.
Just take it easy mang. And come back better than ever.
packers6211
Well-known member
Yeah bro some off days won't hurt you, just keep up with some cardio maybe. But def rest it, and if it still hurts get it check out. I hope it heals quickly and got you in my prayers. None of us like being down and out.
punjabimunde
Well-known member
Yea thanks guys!!! I think I should let my elbow rest for day or two...don't wanna messed it up more...it's still hurting...wonder wat I did wrong
Axillist
Active member
My guess is that it is most definitely tendonitis. I had the same issue and it compounded from being on an AI which of course can try out the joints and subject them to a little more wear and tear than you are used to. Lay off the weights for a while, pop some fish oil and super cissus, and definitely ice it to reduce the inflammation. I recently had this and i reduced the AI dosage and gave it some rest and it was gone in less than a week.
My body tells me generally when I'm dosing the AI a little too high. I start to feel like the rusty tin man. Push the cardio and work specifically on HIIT principals. It's unlikely to be anything serious but if it doesn't improve in about a week you probably want to hit the doctor. If it is in fact tendonitis you can always get some Icy/hot or some capsaicin cream. They tend to use up the substance-P near the injury and lessen the pain. I'm sure myself and a lot of the older guys on the forum can tell you all about tendonitis! Aging sucks!
Celorza
Well-known member
You;ll be ok dude , just rest up and let it heal, if pain is too much maybe some Ibuprofen can help , if not go for some Bengue to ease the swelling and help the muscle get more relaxed , a nice hot shower might help too!! Keep it up , and keep us posted on the elbow status bro!
punjabimunde
Well-known member
Thanks guys!! Yea I have my elbow on/off on ice...there's still a little pain...for now I'll just try to do cardio and abs for couple of days and see of it gets better...otherwise I'll see a doctor...thanks for the advise guy!!! Really appreciate it!!! It sux being injured
punjabimunde
Well-known member
Axillist said:
Man one whole week without gym...I'm gonna kill myself lol...it's too long and I'm addicted to gym lol...yea I'm gonna let it rest for couple of days...maybe I'll do some cardio and abs...is it ok to do leg workout or squats???
Celorza
Well-known member
Careful with the squats , specially since Front and Back squats do require the arms for stability and might put some stress on the elbows , even Hack Squats will put effort in it since it will be fully extended and under tension from the bar. If you wanna do some leg workout stick to Leg presses , extensions and curls , listen to Axilist , don't stress the elbow atm , this could heal up fairly quick in some days , but if you keep punishing it , it might take longer or actually cause some real damage buddy! I know what you mean , whenever I gotta take a break from the gym it kills me! My whole day sucks without it , but we gotta remember , the most precious possession we got is our body dude , and we gotta take care of it and listen to it!!
punjabimunde
Well-known member
Celorza said:
Sh1t can't even squats...I guess I'll just do cardio and abs for couple of days...and you're right I shouldn't stress my elbow more...I should let it heal and punish my elbow when it gets better...then I'm gonna murder some weights lol
Celorza
Well-known member
Haha I can see the headlines already in a week: "Mysterious case of Iron Massacre at the gym!! A man with mighty biceps was spotted at the scene right after it had happened! Witnesses say he was on such a rage mode the barbells trembled right before he bent them! More on this at 8pm on the CBS!"
punjabimunde
Well-known member
Celorza said:
:lmao: that's funny lol
Axillist
Active member
I was still able to do squats when I had elbow tendonitis so bad I could hardly even pick up my car keys. You may be able to still do squats, just make sure you listen to your body. I wouldn't do any front squats though. Definitely lay off anything upper body including deadlifts! I strained my shoulder this week and I made it my mission to do a massive cardio,core, and leg blasting week. Rest up and you'll be killing it again in a week! Just think how ripped you are going to be in a week with all that extra cardio!
punjabimunde
Well-known member
Axillist said:
Thanks for the advice my friend!!! Hope ur shoulder gets better soon too...i kno how bad is to get injured man...really appreciate ur advice bro...I'll keep you guys posted...and cardio sounds really good....let's get ripped brother!!! I'm at work now and so pumped to lift weights lol...but I won't till my elbow gets better...
packers6211
Well-known member
Punja my fat arse update pics are up on my log under Finaflex packers! lol got a long way to go on fat assault but comming from 291 two years ago now 230 i'd say I'm fighthing.
punjabimunde
Well-known member
DAY 31 REST
DAY 32 SHOULDERS
Ok guys went to gym today after a day rest for my elbow...did kinda light weights and I was able to do smoothly...I was still feeling a little pain while I was lifting weights but it was manageable...not like day before yesterday...couldn't even move my arm...I'm glad my poor elbow getting better and it will be good as new in no time so I can kill those weights in gym...I weight myself today and it was 182lbs...but looking lean overall...maybe gained couple of pounds yesterday coz kinda ate unhealthy food...I was craving it really bad lol...so I still haven't received anything in mail...I font kno when I will get my 2nd month supply...I'm also out of erase pro....so from tomorrow I'll be taking no supplements until I receive my package...I hope it comes by tomorrow...and also tomorrow I'll be taking another day off gym so I can fully recover my elbow....diet was good today...nothing extra cals or junk...everything going smooth and I'm happy that I went to gym today and lifts some weights...that made me feel really good and I'm all confidence again and ready to kill it on Friday...so here's my short workout detail
Seated barbell press
135x15
155x15
155x15
135x15
Seated press behind neck
135x15
135x15
135x15
Barbell shrugs
225x15
225x15
315x8
Dumbbell lateral raise
20x15
20x15
20x15
Dumbbell shoulder press
50x15
After this set I started feeling little pain so I left the free weights alone and jumped on machines...
Shoulder press machine
80x25
90x25
100x25
Lateral raise machine
70x15
70x15
70x12
Leg raise
25reps
15reps
15reps
Crunches
Total did 250reps
Also ran 2.66miles in 30mins while burning 448cals...
DAY 32 SHOULDERS
Ok guys went to gym today after a day rest for my elbow...did kinda light weights and I was able to do smoothly...I was still feeling a little pain while I was lifting weights but it was manageable...not like day before yesterday...couldn't even move my arm...I'm glad my poor elbow getting better and it will be good as new in no time so I can kill those weights in gym...I weight myself today and it was 182lbs...but looking lean overall...maybe gained couple of pounds yesterday coz kinda ate unhealthy food...I was craving it really bad lol...so I still haven't received anything in mail...I font kno when I will get my 2nd month supply...I'm also out of erase pro....so from tomorrow I'll be taking no supplements until I receive my package...I hope it comes by tomorrow...and also tomorrow I'll be taking another day off gym so I can fully recover my elbow....diet was good today...nothing extra cals or junk...everything going smooth and I'm happy that I went to gym today and lifts some weights...that made me feel really good and I'm all confidence again and ready to kill it on Friday...so here's my short workout detail
Seated barbell press
135x15
155x15
155x15
135x15
Seated press behind neck
135x15
135x15
135x15
Barbell shrugs
225x15
225x15
315x8
Dumbbell lateral raise
20x15
20x15
20x15
Dumbbell shoulder press
50x15
After this set I started feeling little pain so I left the free weights alone and jumped on machines...
Shoulder press machine
80x25
90x25
100x25
Lateral raise machine
70x15
70x15
70x12
Leg raise
25reps
15reps
15reps
Crunches
Total did 250reps
Also ran 2.66miles in 30mins while burning 448cals...
LiveToLift
Legend
Nice workout bro! Especially being injured. Bet it felt good man.
punjabimunde
Well-known member
LiveToLift said:
Fack yea bro...I kno I'm gonna completely healed by Friday...atleast good think is I get injured and get heal fast too...can't wait for Friday now lol...gonna take easy tho
packers6211
Well-known member
Awesome lifts brother, and you managed a very good lift day!!
punjabimunde
Well-known member
packers6211 said:
Thanks brother!!!
Celorza
Well-known member
DAY 31 REST
DAY 32 SHOULDERS
Ok guys went to gym today after a day rest for my elbow...did kinda light weights and I was able to do smoothly...I was still feeling a little pain while I was lifting weights but it was manageable...not like day before yesterday...couldn't even move my arm...I'm glad my poor elbow getting better and it will be good as new in no time so I can kill those weights in gym...I weight myself today and it was 182lbs...but looking lean overall...maybe gained couple of pounds yesterday coz kinda ate unhealthy food...I was craving it really bad lol...so I still haven't received anything in mail...I font kno when I will get my 2nd month supply...I'm also out of erase pro....so from tomorrow I'll be taking no supplements until I receive my package...I hope it comes by tomorrow...and also tomorrow I'll be taking another day off gym so I can fully recover my elbow....diet was good today...nothing extra cals or junk...everything going smooth and I'm happy that I went to gym today and lifts some weights...that made me feel really good and I'm all confidence again and ready to kill it on Friday...so here's my short workout detail
Seated barbell press
135x15
155x15
155x15
135x15
Seated press behind neck
135x15
135x15
135x15
Barbell shrugs
225x15
225x15
315x8
Dumbbell lateral raise
20x15
20x15
20x15
Dumbbell shoulder press
50x15
After this set I started feeling little pain so I left the free weights alone and jumped on machines...
Shoulder press machine
80x25
90x25
100x25
Lateral raise machine
70x15
70x15
70x12
Leg raise
25reps
15reps
15reps
Crunches
Total did 250reps
Also ran 2.66miles in 30mins while burning 448cals...
You californian Beast monster! I can barely do 4 reps on military behind the head at 135lbs and u rep em out like nothing!! DAMN! I gotta get stronger if I want those big arms buddy! Sweet workout and I admire your dedication on the abs and cardio dude!! That 6pack is arriving in no time for you buddy!
punjabimunde
Well-known member
Celorza said:
Lol thanks bro!!! I was doing light and more reps coz of my elbow...the heaviest I did is 205lbs...and yea bro I do abs and cardio everyday...have to keep the stamina up!!!
Celorza
Well-known member
Lol thanks bro!!! I was doing light and more reps coz of my elbow...the heaviest I did is 205lbs...and yea bro I do abs and cardio everyday...have to keep the stamina up!!!
Haha as long as you are motivated and keep yourself focused on the goal anything is possible! Goes to show how much you really want it with this level of intensity dog! Good thing the gym gives back all you put into it haha!
packers6211
Well-known member
Man even with a slight injury his lifts are by far not light!!
punjabimunde
Well-known member
DAY 33 REST
DAY 34 ARMS
After a day rest I felt good at gym...I still feel little pain while doing triceps exercise besides that everything was fine today...did light weights but lots of reps...coz of pain I didn't do that many triceps workout...going slowly till I recover 100%...still haven't received my anything in mail...hopefully i get something tomorrow....diet been good...still look pumped up all the time and looking vascular as fack....looking lean and i weight myself and it was 180lbs...that's good that I'm keep the weight but dropping fat and that's my goal is...so far it looks like I'm doing good...hopefully this month run will get me my six packs...really want my abs to come out more...that's it for now and here's my workout detail
Ez bar curl
65x20 (full curl)
65x20 (below chest curl)
65x20 (above chest curl)
65x15 (full curl)
65x15 (below chest curl)
65x15 (above chest curl)
Ez bar lying triceps ext.
65x25
65x20
65x15
Ez bar skullcrusher
65x25
65x20
65x15
Ez bar close triceps press
65x20
65x20
65x20
Rev. Ez bar barbell curl
65x20
65x20
65x20
Alt. standing dumbbell curl
40x10
35x8
35x10
Alt. standing hammer curl
35x10
35x10
35x10
Cable triceps ext. with rope
80x15
90x15
100x15
Rope cable curl
100x15
100x15
100x15
Wide grip cable curl
100x15
110x12
100x12
Preacher curl machine
100x12
80x15
90x12
Crunches
Total did 400reps
Leg raise
20reps
15reps
15reps
Also ran 2.69miles in 30mins while burning 447cals...overall did great and looking forward for tomorrow back workout
DAY 34 ARMS
After a day rest I felt good at gym...I still feel little pain while doing triceps exercise besides that everything was fine today...did light weights but lots of reps...coz of pain I didn't do that many triceps workout...going slowly till I recover 100%...still haven't received my anything in mail...hopefully i get something tomorrow....diet been good...still look pumped up all the time and looking vascular as fack....looking lean and i weight myself and it was 180lbs...that's good that I'm keep the weight but dropping fat and that's my goal is...so far it looks like I'm doing good...hopefully this month run will get me my six packs...really want my abs to come out more...that's it for now and here's my workout detail
Ez bar curl
65x20 (full curl)
65x20 (below chest curl)
65x20 (above chest curl)
65x15 (full curl)
65x15 (below chest curl)
65x15 (above chest curl)
Ez bar lying triceps ext.
65x25
65x20
65x15
Ez bar skullcrusher
65x25
65x20
65x15
Ez bar close triceps press
65x20
65x20
65x20
Rev. Ez bar barbell curl
65x20
65x20
65x20
Alt. standing dumbbell curl
40x10
35x8
35x10
Alt. standing hammer curl
35x10
35x10
35x10
Cable triceps ext. with rope
80x15
90x15
100x15
Rope cable curl
100x15
100x15
100x15
Wide grip cable curl
100x15
110x12
100x12
Preacher curl machine
100x12
80x15
90x12
Crunches
Total did 400reps
Leg raise
20reps
15reps
15reps
Also ran 2.69miles in 30mins while burning 447cals...overall did great and looking forward for tomorrow back workout
LiveToLift
Legend
punjabimunde said:DAY 33 REST
DAY 34 ARMS
After a day rest I felt good at gym...I still feel little pain while doing triceps exercise besides that everything was fine today...did light weights but lots of reps...coz of pain I didn't do that many triceps workout...going slowly till I recover 100%...still haven't received my anything in mail...hopefully i get something tomorrow....diet been good...still look pumped up all the time and looking vascular as fack....looking lean and i weight myself and it was 180lbs...that's good that I'm keep the weight but dropping fat and that's my goal is...so far it looks like I'm doing good...hopefully this month run will get me my six packs...really want my abs to come out more...that's it for now and here's my workout detail
Ez bar curl
65x20 (full curl)
65x20 (below chest curl)
65x20 (above chest curl)
65x15 (full curl)
65x15 (below chest curl)
65x15 (above chest curl)
Ez bar lying triceps ext.
65x25
65x20
65x15
Ez bar skullcrusher
65x25
65x20
65x15
Ez bar close triceps press
65x20
65x20
65x20
Rev. Ez bar barbell curl
65x20
65x20
65x20
Alt. standing dumbbell curl
40x10
35x8
35x10
Alt. standing hammer curl
35x10
35x10
35x10
Cable triceps ext. with rope
80x15
90x15
100x15
Rope cable curl
100x15
100x15
100x15
Wide grip cable curl
100x15
110x12
100x12
Preacher curl machine
100x12
80x15
90x12
Crunches
Total did 400reps
Leg raise
20reps
15reps
15reps
Also ran 2.69miles in 30mins while burning 447cals...overall did great and looking forward for tomorrow back workout
Good to hear your somewhat back at it bro, take your time! I had arms today too, amazing bump today for sure. Threw Agmatine that I won into the mix and damn I'm in love already!
. Still got in some good cardio I see nice work.
punjabimunde
Well-known member
LiveToLift said:Good to hear your somewhat back at it bro, take your time! I had arms today too, amazing bump today for sure. Threw Agmatine that I won into the mix and damn I'm in love already!
Thanks brother!!! Yea just taking easy for now...I bet you got good pump with that SD, H drol and agmatine lol...I kno you got this contest...tear it up bro!!! :thumbsup:
Airborne42
Legend
That's what I'm sayin! Both of u r killing it!
punjabimunde
Well-known member
Airborne42 said:
Lol I see you back to ur full routine as well...can't wait to see those six packs on you bro...I kno you getting close..
LiveToLift
Legend
punjabimunde said:
Oh yea man, put a few pics up from today. A little sneak peak haha
Airborne42
Legend
U know it bro! Haha how long till purus stack?
LiveToLift
Legend
punjabimunde said:
When his 6 pack is fully in with that huge structure sh1t will look insane!
punjabimunde
Well-known member
Airborne42 said:
Idk man...I still have to log another month of c20 and erase pro but I haven't received anything yet...and I been out since 3days...hopefully I get it tomorrow...
punjabimunde
Well-known member
LiveToLift said:
Hell yea bro!! He's gonna look 250lbs beast lol
Airborne42
Legend
Haha I'm working on it. I'm starting to do more ab work to pop them out some more. Chest is firm. I like that I can jump and run and my stomach or chest doesn't bounce at all Haha
punjabimunde
Well-known member
Airborne42 said:
Coz you don't have much bf% lol....try to put more work on lower abs...those are facking hard to get...