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HowWeDoShredding

Day 31 1mg Keto erase pro 80mcg clen tt33

Did back n chest today...noticed a tad more leanness but nothing fantastic...strength is still as it was at the end of my bulk 31 days ago maybe even increased a tad so I'm happy with that....not much to report but legs tomorrow for sure!!! So I have to stack up on the fish oil n joint medicine lol damn knees
 
Day 33 1mg Keto 80mcg clen erase pro reduce xt tt33

So my shoulder/Tricep is hurt some how just woke up with sharp pain so took today off and tomorrow as well so it's all protein and fat for me today n tomorrow no carbs :) and only 1800 cals I'm hoping I'll be good by Thursday for chest n tris also bumping up clen tomorrow I have zero shakes today
 
So clen.... Not worth it?
 
Sounds like you're putting in a ton of work man!

Does clen mess w your sleep at all? If so it's too much for me then...I'm thinking about trying it sometime. Also hopefully it burns mainly fat right? Thx brother and keep up the solid work:)
 
Day 34 100mcg clen 1mg Keto reduce xt tt33

Off day just did some cardio...had 215 grams of protein 50 grand of carbs and 100 grams fat so did pretty good with the carbs two days in a row deff feeling flat but I'm carbing up tomorrow....arm still hurts feels a little better so I'm hoping for an awesome chest n tri day tomorrow 2 weeks left until I start RS transaderm so I'm getting excited
 
Day 35 1mg Keto 100mcg clen 5 pumps RS transaderm reduce xt tt33

Chest n tris today...ate 100g of carbs before I lifted...went in had a great pump looking leaner in my arms and more vascular....had trouble in my left bicep but I pushed through it...came home used ice and heat and feel pretty good with it now...strength was down a little from my bicep that's for sure...saw a kid I hated on high school today lol omg his gut is like 50" around haha so it felt good bc I knew he was staring at me with my wife beater on...can't wait to see if I feel anything from this transaderm
 
Day 36 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33

Was going to do legs but just want to rest my bicep today and tomorrow and relax and maybe just do some cardio...this injury is really killing my overall motivation :( ...tho i can feel it starting to get better so maybe a few days off won't be bad as long as my diet is still in check....ordered some trenazone today so my official cycle will be

Rs transaderm 5/5/5/5/5/5/5/5/0/0
Trenazone 0/0/1.5/1.5/2/2/2/2/0/0
Helladrol 0/0/0/0/75/75/75/100/100/125

Gorgeous 10 week cycle :) I better come out of this with a 6 pack or I quit lol

Also thinking of starting the "game over" diet

Any input on my for sure cycle?
 
Day 37 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33 weight 185lb

Back and bis today...no pain in my bicep until the end and even now it's only a mild dull pain but legs tomorrow then off a day so 2 days to heal should be golden...deff didn't put as much weight as normal on anything today since I didn't wanna piss my bicep off but felt full and looked pretty decent going to add some cardio in and Monday starting the game over diet for 4 weeks then I'm done cutting I'll be recomping/lean bulking with my cycle so 4 weeks to lose another 5lbs of fat at least
 
Day 38 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33

Had my first cheat day today!!!! In 38 days feels good lol had a **** load of Chinese food and a giant banana split lol did some light cardio today going to get legs done tomorrow guess I'll kill squats since I have a ton of carbs in me ...I deff feel my muscles being all full and pumped now I love it...bicep is healing so I'm happy about that
 
Day 39 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33

Felt great today...muscles felt very full from all those carbs yesterday....killed legs did 6 sets of squats and set a PR of 255lb 8 times... weight still holding at 185-186...going to cut my cals from 2k to 1800 tomorrow and for the rest of this cut which is about 3 more weeks then it's time to bulk with my PHs...transaderm is feeling pretty good not sure how long it actually takes to feel anything but it's nice so far...back n chest tomorrow...then Thursday starts my new split...

Chest/bis A
Back/tris A
Off/cardio liss
Legs/shoulders A
Chest/bis B
Back/tris B
Off/cardio hiit
Legs/shoulders B
 
howwedo107 said:
Day 38 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33

Had my first cheat day today!!!! In 38 days feels good lol had a **** load of Chinese food and a giant banana split lol did some light cardio today going to get legs done tomorrow guess I'll kill squats since I have a ton of carbs in me ...I deff feel my muscles being all full and pumped now I love it...bicep is healing so I'm happy about that
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Nice man yeah I'm getting serious this week, but this past weekend I was at my mom's so I ate like a pig. Killed some pizza, sicilian AND regular slices:) Luckily have avoided too much bloat, but can't assume I can eat like that all the time.
 
Day 40 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33
Nothing to report...day off to rest arm further and worked 12 hours calories were good


Day 41 1mg Keto 140mcg clen 5 rs transaderm reduce xt tt33

Updated pics and stats!!!!! First off sorry brothers my progress hasn't been amazing prob because I've been slacking on cardio but my day 14 pics are what I'm comparing to so this is 27 days after those...day 1 stats 192lbs 16%bf...41 days later 185lb 13% bf...couldn't flex fully in my pics today due to clen cramps lol also I'm a tad bloated but I do see myself leaning out...just not in my stomach yet tho I did lose .5 inch off my waist so I know it's going away just slowly prob because there was so much belly fat there lol well check then out guys and give me some feed back

Notes on pics...noticed my lats are really growing I'm a little to the side on my back pic but you can see how big my lats are by the one lat sticking out...also the leanness in my arms and shoulders is insane compared to week two specially my bis

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Hot.
 
Definitely some good improvement up in here! Keep it up man, them guns are looking brutal!
 
Body comp had definitely changed!!! Lookin good my brother
 
howwedo107 said:
Day 40 1mg Keto 120mcg clen 5 rs transaderm reduce xt tt33
Nothing to report...day off to rest arm further and worked 12 hours calories were good

Day 41 1mg Keto 140mcg clen 5 rs transaderm reduce xt tt33

Updated pics and stats!!!!! First off sorry brothers my progress hasn't been amazing prob because I've been slacking on cardio but my day 14 pics are what I'm comparing to so this is 27 days after those...day 1 stats 192lbs 16%bf...41 days later 185lb 13% bf...couldn't flex fully in my pics today due to clen cramps lol also I'm a tad bloated but I do see myself leaning out...just not in my stomach yet tho I did lose .5 inch off my waist so I know it's going away just slowly prob because there was so much belly fat there lol well check then out guys and give me some feed back

Notes on pics...noticed my lats are really growing I'm a little to the side on my back pic but you can see how big my lats are by the one lat sticking out...also the leanness in my arms and shoulders is insane compared to week two specially my bis

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I can def see a difference. Keep up the good work.
 
Definately more vascularity in the forearms. So are you doing a pinning cycle next or still the helladrol with trenazone?

howwedo107 said:
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Gerbil said:
Definately more vascularity in the forearms. So are you doing a pinning cycle next or still the helladrol with trenazone?
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Going with the PHs I did how ever order my test dbol n winny for my cycle in November...I want to run a ph first and see how my body reacts I'm getting very excited to give a ph a try lol 1 week from Thursday I'll be starting :)
 
Just be careful a cop could be knocking at your door..........................


howwedo107 said:
Going with the PHs I did how ever order my test dbol n winny for my cycle in November...I want to run a ph first and see how my body reacts I'm getting very excited to give a ph a try lol 1 week from Thursday I'll be starting :)
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Lol I am the cop and most of my co workers do them and their superiors know...it kind of gives us a 1 up on the drunk/druggies...people on coke or meth man...it's like they are on dbol trying to wrestle them
 
howwedo107 said:
Lol I am the cop and most of my co workers do them and their superiors know...it kind of gives us a 1 up on the drunk/druggies...people on coke or meth man...it's like they are on dbol trying to wrestle them
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I'm glad. I think if they want to all law enforcement should allow this. Fire fighters, army etc. and there should be help and consoling for it. I can see a lot of negatives coming from the encouragement of this, but well... I'm biased lol.
 
I am aware you are a cop thus the trailing ..............
 
Broski 16 - 13% is yuuuuge! Nicely done, I wouldn't mind a few % loss of BF. Keep it up! I'm right with you, I'm on day 39.
 
Day 42 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Back and tris today...felt great seems like I'm always looking more vascular...diet was good tons of meat and some white rice...trenazone may not be here by next Thursday but either way I'm starting my helladrol at least then I'll add my trenazone when it gets here...cutting for 3 more weeks 1 week on clen and 2 weeks on helladrol then going to do a lean bulk for the rest of my cycle...hoping even while lean bulking the helladrol and tren will lean me out maybe 1.5% less bf and add around 6-8 lbs of muscle
 
Day 43 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Leg day!!! So I've been adding 10-15 mins of cardio after my lifts every day burning an extra 150 cals even after leg day it wasn't bad...so my friend at my gym thinks my leg day is weak bc I don't do 4 exercises for my quads I think he's an idiot...I do 8-10 sets of squats and 4 sets of leg extensions for quads and standing and sitting calf raises...

Day 44 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Was going to do abs and forearms and cardio but ended up spending time with my daughter but I did good on carbs on 68g today and 280g of protein yum...deff looking vascular...bad news is I'm still waiting for my trenazone idk what's taking so long but I wanted to start Thursday so that maybe delayed I'm not sure yet
 
Day 45 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Off day due to work so I only had 1900 cals 80 grams of carbs 190g protein and rest in fats from almonds....felt good today still shaking from the clen and body temp is insane lol chest n bis B tomorrow
 
looking lean and cut up bro, nice work!
 
Day 46 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Felt pretty great today did chest n bis B
Incline bench
Incline DB curls
Flat bench flys
Preacher curls
Chest dips
Hammer curls
Deff looked fantastic today veins popping out more then ever and I weighed in today....182.5!!!!
 
Day 47 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Well good news and bad news...good news is my biceps are so sore they hurt and that's a first in a long time but the bad news is I got food poisoning at 4am throwing up and everything it was wicked so I'm sure my cals were lower than I thought Yesterday lol...could get to the gym today from feeling so sick still but tomorrow I'll kill back n tris....200g protein 80g carbs 80g fat for the day...still no word on the trenazone so I'm getting very pissed...I would love to start this Thursday but that may not be happening
 
howwedo107 said:
Day 47 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Well good news and bad news...good news is my biceps are so sore they hurt and that's a first in a long time but the bad news is I got food poisoning at 4am throwing up and everything it was wicked so I'm sure my cals were lower than I thought Yesterday lol...could get to the gym today from feeling so sick still but tomorrow I'll kill back n tris....200g protein 80g carbs 80g fat for the day...still no word on the trenazone so I'm getting very pissed...I would love to start this Thursday but that may not be happening
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Damn man that sucks! Last time I ate some calamari that smelled a little fishy, I fell asleep at midnight, woke up at 3AM, puked till 6:30AM. I know the feeling...you just wanna die hope you feel better man. Keep us posted on how you're doing
 
Atleast you will shed any small amount of water weight you have.

howwedo107 said:
Day 47 1mg Keto 140mcg clen 5 pumps RS transaderm reduce xt tt33

Well good news and bad news...good news is my biceps are so sore they hurt and that's a first in a long time but the bad news is I got food poisoning at 4am throwing up and everything it was wicked so I'm sure my cals were lower than I thought Yesterday lol...could get to the gym today from feeling so sick still but tomorrow I'll kill back n tris....200g protein 80g carbs 80g fat for the day...still no word on the trenazone so I'm getting very pissed...I would love to start this Thursday but that may not be happening
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HUGE UPDATE!!!!!:

Ok guys got some interesting news...I was suppose to be getting a new job as a state corrections officer but my friend got me an interview for a nuclear power plant as federal security...the job is $22.10 an hour to start and you work either 4 or 5 12 hour shifts so you can get 40 hours of OT every 2 weeks if you would like...so I can't pass this job up at all...now I was suppose to start my trenazone tomorrow but my friend said they drug test you through a blood panel so I'm not taking a chance to test positive for steroids...I highly doubt transaderm will show up as steroids on a blood panel....he also said he has been there 4 years and they don't do blood drug tests after your initial it's just piss tests and he juices so I'm safe after my blood test (if I get the job) so I have decided to sell my sealed helladrol, beastdrol and 2 trenazones...I have them fairly damn cheap in the supp auction section and after I have them sold I'll have enough money for my test E and Tbol cycle...yes you heard right!!! 500 mg weekly test E 12 weeks and 6 weeks of Tbol at 50mg and with my gf pinning me life will be easier...I'm pretty excited and super nervous about this interview guys!! But here is my promise....if I get this job I will in my new cycle thread be doing a monthly give away of an Iforce product of my choice :) :) until then I'm staying on transaderm and starting the EC stack and going to continue to cut body fat but im hoping it will only be a month or so that I get this cycle started!!!! Thanks everyone for the support mad love to all of you!!!
 
Nice. Quoting police work?
 
howwedo107 said:
Going to be an on call for the fun of it and the free training
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That pays more than police?
 
howwedo107 said:
Yes for sure plus all that over time I'll be racking in the money bro...I make 16.75$ an hour with the police
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Damn that dept sux!
 
Little update guys...still cutting....started the EC stack with transaderm tt33 and reduce xt...strength is up from the transaderm when I get a decent amount of carbs in me...so I started this routine.....

Chest bi A
Back tri A
Legs shoulders
Abs forearms
Chest bi B
Back tri B
Legs (just squats)

So no days off but my ab forearm days and squat days I do 30 min cardio in the AM....so I have been doing 10mins moderate cardio pre workout and 10 min post workout every lift day and 30 mins in the am 2 times a week on day 4 and 7.....scale isn't moving its actually going up a tad which I don't get bc I burn about 2800-3000 cals a day and only eat 1900-2100 cals a day and I'm still not super lean...I just think from all these years of a bad diet my stomach is just taking for ever to go down I just hope when it starts to go down it does fast bc I'm losing hope and confidence....I will post new pics next Thursday guys :) thanks AM brothers
 
howwedo107 said:
Little update guys...still cutting....started the EC stack with transaderm tt33 and reduce xt...strength is up from the transaderm when I get a decent amount of carbs in me...so I started this routine.....

Chest bi A
Back tri A
Legs shoulders
Abs forearms
Chest bi B
Back tri B
Legs (just squats)

So no days off but my ab forearm days and squat days I do 30 min cardio in the AM....so I have been doing 10mins moderate cardio pre workout and 10 min post workout every lift day and 30 mins in the am 2 times a week on day 4 and 7.....scale isn't moving its actually going up a tad which I don't get bc I burn about 2800-3000 cals a day and only eat 1900-2100 cals a day and I'm still not super lean...I just think from all these years of a bad diet my stomach is just taking for ever to go down I just hope when it starts to go down it does fast bc I'm losing hope and confidence....I will post new pics next Thursday guys :) thanks AM brothers
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Keep after it man! Curious as to why you are not losing either....
 
Maybe the transaderm is recomping me? Idk I have all my cals down to perfection its just very odd...I hate my belly I wanna cut it open and drain the fat out lol
 
howwedo107 said:
Little update guys...still cutting....started the EC stack with transaderm tt33 and reduce xt...strength is up from the transaderm when I get a decent amount of carbs in me...so I started this routine.....

Chest bi A
Back tri A
Legs shoulders
Abs forearms
Chest bi B
Back tri B
Legs (just squats)

So no days off but my ab forearm days and squat days I do 30 min cardio in the AM....so I have been doing 10mins moderate cardio pre workout and 10 min post workout every lift day and 30 mins in the am 2 times a week on day 4 and 7.....scale isn't moving its actually going up a tad which I don't get bc I burn about 2800-3000 cals a day and only eat 1900-2100 cals a day and I'm still not super lean...I just think from all these years of a bad diet my stomach is just taking for ever to go down I just hope when it starts to go down it does fast bc I'm losing hope and confidence....I will post new pics next Thursday guys :) thanks AM brothers
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Do not lose hope, I gained 25 lbs in two months intentionally, I bulked a little too quickly see my somewhat fat pics here Invalid Link Removed I have started a log for Pat's new Ursolic Acid Spray along with a keto diet, 4 days in and already noticing a difference was going to wait and post new pics 7 days in but may post tomorrow as there is a visible diff already.. do not be disheartened I used to look like this.........


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You can do any thing you set your mind to hope you check in on my thread and don't give up you can do it!!!
 
Little teaser for my up coming pics in two weeks :) no pump due to lack of Hemavol :( got racked buying my girl an engagement ring :) dropped a G on it

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