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SD-Epi Bridge for September.

Roniboney

Active member
I won't be running this till September as atm I'm 199lbs at 12% bodyfat.I want to to get to about 185lbs and single digits.
Would this be a nice and strong cycle to ellicit some gains after a long cut.I have already ran a 6 week Epi cycle and gained 14lbs of lbm.
If it's too strong feel free to tell me.Thanks guys.


September Cycle 2012


SD TO Epi Bridge

On Cycle:
SD 10/20/20
Havoc 0/0/30/30/40/40
N2 Guard 7 caps ED
Taurine 5G ED
omega 3 10g ED
Super Cissus 2 ED

PCT:
Nolva: 20/20/10/10 40mg first 3 days-Pharma Grade Nolva
Erase 0/0/3/3/2/2/1/1
N2 Guard 7 caps ED
Omega 3 10G ED
Super Cissus 2 caps ED
Also something to control stretch marks. Any recommendations?

3 day split for Superdrol/Epi Bridge:

Workout A:Legs+Chest+Shoulders
Incline Press 3x4-6 2 min rest
Flat DB Press 3x6-10 1 min rest
Leg Press 3x35-50
SS 3 mins rest
Squats 3x15-20
Hack Calf Raises 3x10-20 30 secs
DB Shoulder Press 2x6-10 1 min rest
DB Lateral Raises 2x6-10 1 min rest
DB Rear Delt Fly's 2x6-10 1 min rest

21 sets under 45-60 minutes

Workout B:Back+Biceps+Traps
Deadlifts 3x4-6 3 min rest
Lat Pulldown 3x12-15 1 min rest
Cable Rows 3x12-15 1 min rest
EZ Barbell Curls 3x6-10 1 min rest
Hammer Curls 3x6-10 1 min rest
Leverage Shrugs 3x10-20
SS 1 min rest
DB Shrugs 3xAMRAP

21 sets under 45-60 minutes


Cardio Tuesday+Thursday:HIIT 15 MINS Sprints

6 weeks
A B A
B A B
A B A
B A B
A B A
B A B


PCT Training: every workout 15 sets

Chest+Shoulders+Abs:
Incline Press 3x4-6
Flat DB Press 3x4-6
DB Shoulder Press 2x4-6
DB Lateral Raise 2x6-8
DB Rear Delt Fly 2x6-8
Hyperextensions 3x15-20



Legs+Calves+Traps:
Leg Press 3x35-50
ss
Squats 3x15-20
Calf Raises 3x10-20
Leverage Shrugs 3x15-20
SS
Plate Shrugs 3xAMRAP



Back+Biceps:
Deadlifts 3x4-6
Lat Pulldown 3x4-6
Cable Rows 3x4-6
Hammer Curls 3x6-8
EZ Barbell Curls 3x6-8


no cardio.




List+Prices:
N2 Guardx3 €180
Erase x 1 €37
Nolva 50x20mg €50
Methdrol €33
Havoc €38
Super Cissus €35
+about €40 for shipping


about €415 for entire cycle

I'm looking to gain about 20lbs of lbm using this cycle.If I need more products to help protect my organs I will get them.I understand that this is a very harsh cycle and will produce great results if run properly.
 
The Epi and SD at the same time killed me. I called it quits and jumped into pct 2 weeks early. The back pumps were the worst! So just be prepared.
 
fireworkz788 said:
The Epi and SD at the same time killed me. I called it quits and jumped into pct 2 weeks early. The back pumps were the worst! So just be prepared.
Click to expand...

That's what the 5 mg taurine ED is for.
 
Last edited:
taman6886 said:
That's what the 5 mg taurine ED is for.
Click to expand...
Repped

Eric160 said:
its not that strong ur organs should be fine
Click to expand...
I know that,I'm willing to spend as much as I can to safeguard them and ensure the bounce back when I'm done but I was under the impression that this was the strongest cycle I could possibly do.

fireworkz788 said:
The Epi and SD at the same time killed me. I called it quits and jumped into pct 2 weeks early. The back pumps were the worst! So just be prepared.
Click to expand...

Thats why the Taurine is in there and N2 Guard has Taurine also
 
Roniboney said:
Repped


I know that,I'm willing to spend as much as I can to safeguard them and ensure the bounce back when I'm done but I was under the impression that this was the strongest cycle I could possibly do.



Thats why the Taurine is in there and N2 Guard has Taurine also
Click to expand...

hahahaha no its not the strongest thing u could do its the strongist u could do without being called crazy hahaha
 
SD would not be the compound i would run when trying to lean out, even bridged in to EPI. Now something like Tren + EPI... now you're talking.
 
U can totally lean out on SD, its all dictated by your diet. Granted u will probly have some midsection bloat but you'll still get leaner if your diet is on point. Go for it bro, I'm actually doing the same thing now but with higher doses:)
 
Dr.Stri8ed said:
U can totally lean out on SD, its all dictated by your diet. Granted u will probly have some midsection bloat but you'll still get leaner if your diet is on point. Go for it bro, I'm actually doing the same thing now but with higher doses:)
Click to expand...


Of course you can. But imo it's just not optimal for a lean mass cycle. I think you could do more [with a different compound] with less (toxicity).
 
Rhadam said:
Of course you can. But imo it's just not optimal for a lean mass cycle. I think you could do more [with a different compound] with less (toxicity).
Click to expand...

Yes I agree with u here. I would aim for a cycle with a lot less toxicity if I was just going for a recomp/cut.
 
Roniboney said:
I'm not going for a cut though ,I'm looking to bulk up by 20ish lbs of LBM.Still a good idea?Bad idea?
Click to expand...

Idk depends how much u eat. I think SD/Trenazone/Stano would yield more gains though.
 
Roniboney said:
studying nutritional sciences in uni man.Believe me I know how to eat after years of trial and error
Click to expand...

Yeah its all up to u bro. My reasoning was that u could bump the SD up higher and run that 4 weeks along with trenazone for 6 and Stano for 8 weeks. I think that would b epic bro.
 
Dr.Stri8ed said:
Yeah its all up to u bro. My reasoning was that u could bump the SD up higher and run that 4 weeks along with trenazone for 6 and Stano for 8 weeks. I think that would b epic bro.
Click to expand...

I wouldn't be able to get my hands on stano-drol man.My source wouldn't be able to get it.

I can however get a dual trenazone,ultradrol stack so a cycle along those lines may be on the cards.If I'm going on an 8 week cycle I would definately need a lot of organ support wouldn't I.Anything I can replace the stan-drol with ?
 
?
Dr.Stri8ed said:
Price wise no, LGI's Stano 200 is the most cost effective.
Click to expand...

I think I will just go for the birdged cycle,I wouldn't feel comfortable messing around on my second cycle with a couple different compounds.The first 3 weeks of superdrol is to really just assess my tolerance to it.If its terrible I may not run the Epi after the 3rd week(though I know I would want to solidify gains).

Also ,the last time I ran Epi my joints got very dry.Even with Cissus should I be mega dosing omega 3 and eating lots of oily fish in my diet?
 
Roniboney said:
?

I think I will just go for the birdged cycle,I wouldn't feel comfortable messing around on my second cycle with a couple different compounds.The first 3 weeks of superdrol is to really just assess my tolerance to it.If its terrible I may not run the Epi after the 3rd week(though I know I would want to solidify gains).

Also ,the last time I ran Epi my joints got very dry.Even with Cissus should I be mega dosing omega 3 and eating lots of oily fish in my diet?
Click to expand...

Yeah that would b best.
 
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