PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

I'm gonna have to pick up some of that cissus when I get ready to start EP.
 
Definition is definitely picking up man! Good to see the Super Cissus worked out. It was a life changer for me.
 
breezy11 said:
Definition is definitely picking up man! Good to see the Super Cissus worked out. It was a life changer for me.
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Thanks bro!!! I'm not ripped as you tho lol...hey bro wanna ask you something...how you got that ripped??? I mean do you cardio everyday?? For how long?? And what's ur diet?? What you eat most of the time?? And do you drink or eat junk or sugar stuff??? Sorry for asking all this but I'm trying to be ripped as urs :)
 
punjabimunde said:
Thanks bro!!! I'm not ripped as you tho lol...hey bro wanna ask you something...how you got that ripped??? I mean do you cardio everyday?? For how long?? And what's ur diet?? What you eat most of the time?? And do you drink or eat junk or sugar stuff??? Sorry for asking all this but I'm trying to be ripped as urs :)
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Muscle tech.... ;-)
 
Those are some fine looking pics mine! Leaner and strong as always bro, keep it up!
 
Celorza said:
Those are some fine looking pics mine! Leaner and strong as always bro, keep it up!
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Thanks bro!!! :)
 
punjabimunde said:
Thanks bro!!! I'm not ripped as you tho lol...hey bro wanna ask you something...how you got that ripped??? I mean do you cardio everyday?? For how long?? And what's ur diet?? What you eat most of the time?? And do you drink or eat junk or sugar stuff??? Sorry for asking all this but I'm trying to be ripped as urs :)
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Thanks for the compliment brother! My situation is kind of unique. I need to eat a ton just to maintain my weight. I currently get between 4300-4600 calories a day. I actually haven't done any cardio at all in a long time. I think the last time was around October. I used to do 15 minutes on the stairmaster after each workout and run a couple miles on Saturday and Sunday. I was having a hard time putting on weight so I dropped it completely and haven't added any back yet. All I do is lift 5-6 days a week for 45mins-1hour 15mins. My diet is pretty repetitive for cost and convenience purposes. It's mostly chicken, oats, tuna, salad, veggies, yogurt, and whey (a lot of all of them). There's not a lot of variety, but I have a bunch of different yogurt dressings and marinades to switch the flavors up every day. I also usually have a protein bar or two (Quest or VPX Zero Impact) on most days. I'll put olive oil on my veggies for extra calories/taste and I'm not afraid to eat junk to help hit my daily calorie goals. The crap food is usually planned into my totals beforehand. I have the majority of what I'm going to eat planned the night before. It's not hard to keep up with because it doesn't change much. I haven't drank alcohol in over a year and rarely drink anything but water. I don't know how well this would work for someone else, but after a lot of trial and error, I found it a decent approach for reaching my current goals. It looks like you're already doing a great job reaching your goal with your current routine.
 
breezy11 said:
Thanks for the compliment brother! My situation is kind of unique. I need to eat a ton just to maintain my weight. I currently get between 4300-4600 calories a day. I actually haven't done any cardio at all in a long time. I think the last time was around October. I used to do 15 minutes on the stairmaster after each workout and run a couple miles on Saturday and Sunday. I was having a hard time putting on weight so I dropped it completely and haven't added any back yet. All I do is lift 5-6 days a week for 45mins-1hour 15mins. My diet is pretty repetitive for cost and convenience purposes. It's mostly chicken, oats, tuna, salad, veggies, yogurt, and whey (a lot of all of them). There's not a lot of variety, but I have a bunch of different yogurt dressings and marinades to switch the flavors up every day. I also usually have a protein bar or two (Quest or VPX Zero Impact) on most days. I'll put olive oil on my veggies for extra calories/taste and I'm not afraid to eat junk to help hit my daily calorie goals. The crap food is usually planned into my totals beforehand. I have the majority of what I'm going to eat planned the night before. It's not hard to keep up with because it doesn't change much. I haven't drank alcohol in over a year and rarely drink anything but water. I don't know how well this would work for someone else, but after a lot of trial and error, I found it a decent approach for reaching my current goals. It looks like you're already doing a great job reaching your goal with your current routine.
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Nice brother!!! I think I'm gonna try ur diet and see...it just I gained weight and fat very easily...if I eat a burger or fries I think I'm fat again...I drink few beers once or twice a week...I think I need to stop that coz alcohol is bad for abs...well you doing great bro...keep it up!!! ;)
 
punjabimunde said:
Nice brother!!! I think I'm gonna try ur diet and see...it just I gained weight and fat very easily...if I eat a burger or fries I think I'm fat again...I drink few beers once or twice a week...I think I need to stop that coz alcohol is bad for abs...well you doing great bro...keep it up!!! ;)
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Thanks man. You too!
 
Good God bro's I'd die with that much cals lol. I know your situation thought, I just gain weight to darn fast. Gota say though I'm down to 230 for first time in 7 years, and finally can fit into some xl shirts again.

punjabimunde said:
Nice brother!!! I think I'm gonna try ur diet and see...it just I gained weight and fat very easily...if I eat a burger or fries I think I'm fat again...I drink few beers once or twice a week...I think I need to stop that coz alcohol is bad for abs...well you doing great bro...keep it up!!! ;)
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packers6211 said:
Good God bro's I'd die with that much cals lol. I know your situation thought, I just gain weight to darn fast. Gota say though I'm down to 230 for first time in 7 years, and finally can fit into some xl shirts again.
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Wow bro that's nice!!! Last time I heard ur weight and it was 270...down 40lbs....that's great bro!!! Keep up the good work bro!!!
 
DAY 25 SHOULDERS

Ok guys another awesome workout today but I was really exhausted...today was my 4th day gym in row...I usually do 3days gym and a day off for rest...well I'm gonna take a day off tomorrow...really feeling tired...I think my muscles deserve some rest lol...so today did shoulder and did great!!! Diet been on spot and I'm getting stronger...c20 and erase pro working great!!! Really leaning out...jack3d really making me push myself to limits...really getting crazy energy even I work all day and go to gym at night...after taking jack3d I feel like a fresh new man...really love that stuff!!! I really need to stock up before it all gone lol...ok so tomorrow will be my rest day and I'll be relaxing and watching LAKERS game at bar...maybe gonna have a beer or two...don't kno...so I'll update on Friday...here's my workout detail :)

Seated dumbbell press
70x15
80x12
65x15
60x12

Seated barbell press behind neck
135x15
155x12
135x15

Seated barbell press
135x15
185x12
155x12

Dumbbell lateral raise
20x15
30x15
35x12

Alt. standing dumbbell front raise
20x15
20x15
20x15

Barbell shrugs
225x20
275x15
225x15

Shoulder press machine
100x15
120x12
140x12

Lateral raise machine
70x15
70x12
80x12

Hammer strength military press
110x20
160x15
180x12

Leg raise
20reps
15reps
15reps

Crunches
Total did 300reps

Also ran 2.47miles in 30mins while burning 452cals...checked my weight and it was 180.4lbs...overall solid performance thanks to JACK3D!!! I was really feeling tired after I got off work and wasn't gonna go to gym but then I thought I gonna take tomorrow off anyway so better I go today...don't wanna miss 2days gym in row...;)
 
I need to try shrugs. I am so skeptical with having that surgery in Jan. For me side laterials kill me but every other shoulder exercise I have no issues. Solid lifts again brother!! Yeah weight now is 232!!
 
DAY 26 REST

DAY 27 REST

Ok guys yesterday was my off day from gym and I had fun all day with my date...did some shopping and watched the LAKERS game...facking sux they lost but had a great time with my gf....

Today suppose to be my arms day but since morning I had huge headache for some reason maybe it's the beer I had watching the game...coz of that my day wasn't that good and I had to work all day with a big headache...I was ****ing pissed as well...took some pain killer but didn't work do I decided to ski the gym and continue my arms workout tomorrow...I do wanted to go to gym...I was pumped and was feeling the aggression of lifting weights but my headache facked sh1t up...so sorry guys but I'll go to gym tomorrow with a BANG and work my azz off...I promise!!! :)
 
Probably some much needed rest anyway man! I noticed after rest days on c20 I actually was more and more cut up each time! Do you also notice that? Almost seems as if c20 jump starts your metabolism quite a bit because I ate like crazy but kept it clean and dropped bf! Ideal I you ask me! Even on cheat days the effects weren't nearly as bad as when I'm not on anything.

Kill it tomorrow!!
 
Good thing you think a rest dude oO u deserved it and some time with the girl is good haha , with the crazy amount of volume you do and all the intensity of your workouts this rest days will actually be for the best :p and I'm sure that you will train even harder when you're back! xD
 
LiveToLift said:
Probably some much needed rest anyway man! I noticed after rest days on c20 I actually was more and more cut up each time! Do you also notice that? Almost seems as if c20 jump starts your metabolism quite a bit because I ate like crazy but kept it clean and dropped bf! Ideal I you ask me! Even on cheat days the effects weren't nearly as bad as when I'm not on anything.

Kill it tomorrow!!
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Man I feel more lean and cut everyday on this stuff...crazy if you ask me coz I'm getting more compliments at gym than I got on my epi cycle...
 
Celorza said:
Good thing you think a rest dude oO u deserved it and some time with the girl is good haha , with the crazy amount of volume you do and all the intensity of your workouts this rest days will actually be for the best :p and I'm sure that you will train even harder when you're back! xD
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Oh yea extra rest day is good...woke up feeling fresh and energetic!!! I do have a long shift today but can't wait to hit he weights...usually it nvr happens me taking 2days off gym in row...well I sure feels great and can't wait to get off work and go to gym :)
 
punjabimunde said:
Man I feel more lean and cut everyday on this stuff...crazy if you ask me coz I'm getting more compliments at gym than I got on my epi cycle...
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Good to see it's treating you so well! Keep it up man!
 
Yep me too bro! Got some sleep then wife woke me up for a nice suprise! Breakfast shower and off to the gym so hulk can smash some ****z.

punjabimunde said:
Oh yea extra rest day is good...woke up feeling fresh and energetic!!! I do have a long shift today but can't wait to hit he weights...usually it nvr happens me taking 2days off gym in row...well I sure feels great and can't wait to get off work and go to gym :)
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Gotta love those rest days dude. I just slept for 9 hours and woke up feeling ****ing fantastic. Secreted all that GH last night and my body needed it very badly. Sleep is when we grow, lifting is when we tear down. Gotta hook that body up. You're killin' it bro. SHORTY.

Haha.

DJ
 
packers6211 said:
Yep me too bro! Got some sleep then wife woke me up for a nice suprise! Breakfast shower and off to the gym so hulk can smash some ****z.
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Nice brother!!! You're lucky guy!!! Go kill it at gym!!! :)
 
DJBeanPole said:
Gotta love those rest days dude. I just slept for 9 hours and woke up feeling ****ing fantastic. Secreted all that GH last night and my body needed it very badly. Sleep is when we grow, lifting is when we tear down. Gotta hook that body up. You're killin' it bro. SHORTY.

Haha.

DJ
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Shorty??? :lmao:
 
DJBeanPole said:
lolwut? You think 5'11 is tall? PFFFFFT! ;)
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Not too tall but tall enough....I think 5'11 is good height...and 6'9 is too tall...I wonder how many times you hit ur head passing thur doors or ceiling :lmao:
 
punjabimunde said:
Not too tall but tall enough....I think 5'11 is good height...and 6'9 is too tall...I wonder how many times you hit ur head passing thur doors or ceiling :lmao:
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Man don't get me started. I can't just go into a store at the mall and find something to wear like you guys can. Cars? Lol good luck legroom and headroom. Shoes? Forget about it. Constantly hit my head on **** all the time. Ducking has become such a habit I still do it even when there is plenty of clearance lol. And women? Man I swear after they get beyond 5'11 or so it all goes downhill. My fiance is 5'1! Short and sweet. Getting on her knees not required LOL.
 
DAY 28 ARMS

Ok guys just came from gym and can't believe how strong I'm getting...this is really facking exciting!!! I can't believe the weights I lift today is unbelievable...I nvr in my life picked this much weight...I think it's the extra day I got rest really made me push tonite...I was like a beast and everyone was staring at me like crazy....lol really loved my workout today...didn't got chance to do my abs today coz took long doing my arms...lots of sets and reps and it was getting late...I have to wake up in 5hrs for work...I have 14hrs shift...facking sux...diet been good today...looking lean and vascular but my arms looks HUGE!!! I post a pic and here's my workout detail....


Ez bar curl
85x12 (full curl)
85x12 (below chest curl)
85x12 (above chest curl)
85x10 (full curl)
85x10 (below chest curl)
85x10 (above chest curl)

Laying barbell triceps extension
135x5 (my new pr) this was heavy as fack

Ez bar lying triceps extensions
75x15
75x15
75x12

Ez bar skull crusher
75x15
75x15
75x12

Dumbell curls
55x10
65x5 (my new pr)
45x10

Hammer curls
55x10
45x10
45x10

Dumbbell overhead triceps ext.
105x15
120x10 (my new pr)
80x15
80x15

Rev. Ez bar curl
75x15
75x15
75x15

Close grip triceps press
135x10 (my new pr)
85x15
85x15

Cable triceps ext. with rope
140x15
120x15
130x12

Rope cable curl
150x10
120x12
100x15

One arm preacher curl
40x8
30x12
30x12

Preacher curl machine
120x10
160x8
100x12

Also ran 2.52miles in 30mins while burning 422cals...set lots of new PR...I think 2days rest I got was really worth it...feel like a beast!!! :)
 
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punjabimunde said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57459"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57458"/>
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Hell ya bro!
 
Amazing what a little rest can do, great job punj
 
Dude, solid PRs congrats! And ****ing good definition and volume on the bi's dude!!! By the end of this you are gonna be competition-bound and ready!! Keep going bro!
 
Celorza said:
Dude, solid PRs congrats! And ****ing good definition and volume on the bi's dude!!! By the end of this you are gonna be competition-bound and ready!! Keep going bro!
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Lol thanks bro!!! I was feeling great yesterday...nvr picked that much weights before....65lbs dumbbell curl and 135lbs barbell triceps ext. were great...I'm still getting chills just thinking about that lol
 
God bless dem arms looking more like popeye arms!!! Hell I though Dan Uggla for the braves had arms til I saw these updated pics!! Killing P!!!! Killing it.
 
Try having to order softball pants that normally are made in 36 in seams, and having to get them alt to 26in lol

DJBeanPole said:
Man don't get me started. I can't just go into a store at the mall and find something to wear like you guys can. Cars? Lol good luck legroom and headroom. Shoes? Forget about it. Constantly hit my head on **** all the time. Ducking has become such a habit I still do it even when there is plenty of clearance lol. And women? Man I swear after they get beyond 5'11 or so it all goes downhill. My fiance is 5'1! Short and sweet. Getting on her knees not required LOL.
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packers6211 said:
God bless dem arms looking more like popeye arms!!! Hell I though Dan Uggla for the braves had arms til I saw these updated pics!! Killing P!!!! Killing it.
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Lmao you're a funny guy Packer!!! Thanks for the compliment brother!!!
 
DAY 29 BACK

Ok guys today worked long azz shift at work was really tired but still went to gym and did kinda light weight coz since this morning my left elbow is really in pain and it looks swollen...I put my elbow on top of anything it hurts like mf...I think I over did it yesterday on triceps ext. that's were my elbow got facked up...but still went to gym did light weight...I'm gonna have to put my elbow on ice all night and hopefully it gets better by tomorrow coz I really can afford to miss gym...I hope I didn't broke my elbow coz it hurts...and one more thing I only got one day of c20 and prime left and I think 3 or 4 days worth erase pro...also almost out of jack3d and mordern BCAA...hopefully my extra month supps comes by tomorrow or I'll be facked lol...if both then I have to workout with supps till it arrives...so as I said I did light back coz of my elbow so i did extra abs...first time I only workout for hour and half lol...here's my workout detail...

Bent over t bar row
135x15
180x12
135x15

Hammer strength lat pull down
190x15
190x15
190x15

Lat pull down machine
150x15
170x12
150x12

Behind neck lat pull down
140x12
150x12
130x12

Seated cable row
170x12
140x12
140x12

Air bike
25reps
22reps
20reps

Lying floor leg raise
20reps
15reps
18reps

Crunches
Total did 400reps

Also ran 2.63miles in 30mins while burning 452cals...sorry guys coz of my elbow my workout was short...I was really pumped and wanted to workout crazy but sh1t was hurting real bad and it's still hurting bad...hopefully it gets better by tomorrow and also hopefully I get my supps so I can get this log going :)
 
punjabimunde said:
...sorry guys... my workout was short...
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LOL keep killin' it bro. I was gonna do legs when I get off work but the fiance and I get into a fight and I decided I'm gonna go to her place first thing and straighten things out, nap, then kill it ;) LEGS!!!
 
DJBeanPole said:
LOL keep killin' it bro. I was gonna do legs when I get off work but the fiance and I get into a fight and I decided I'm gonna go to her place first thing and straighten things out, nap, then kill it ;) LEGS!!!
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Lol...it sux when you fight with ur partner...you feel so low and don't feel like working out...rather drink and pass out lol
 
punjabimunde said:
Lol...it sux when you fight with ur partner...you feel so low and don't feel like working out...rather drink and pass out lol
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Yep. I knew it was going to kill my motivation in the gym until I got it straightened out. I'm not drinking right now (alcohol free for 3 weeks! Nothing til the bachelor party ;)) and I'd rather go home, have make up sex, and pass out... but the fiance and I are doing a "no-sex" for the three months leading up to our wedding. Sucks balls.
 
DJBeanPole said:
Yep. I knew it was going to kill my motivation in the gym until I got it straightened out. I'm not drinking right now (alcohol free for 3 weeks! Nothing til the bachelor party ;)) and I'd rather go home, have make up sex, and pass out... but the fiance and I are doing a "no-sex" for the three months leading up to our wedding. Sucks balls.
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Make up sex is the best!!! Sux for you bro lol...and yea I been thur all the fighting and ****...and I tried going to gym and it's not the same...I feel really low at gym...can't run, can't lift...life looks like **** lol
 
DJBeanPole said:
Yep. I knew it was going to kill my motivation in the gym until I got it straightened out. I'm not drinking right now (alcohol free for 3 weeks! Nothing til the bachelor party ;)) and I'd rather go home, have make up sex, and pass out... but the fiance and I are doing a "no-sex" for the three months leading up to our wedding. Sucks balls.
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Well I'm happy that everything is ok with you and ur partner...and congrats on the wedding bro!!! :)
 
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