Marine
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So I work in Iraq for the next 8 or 9 months and while I have been here I have really been trying to hit the gymn and stay healthy as possinle. My height is 5'7" and I currently weight about 195lbs. I am not fat and proud of it but I have always wanted to weight 220 and never have been able to bench over 275. Diet here is tuff considering I have to eat at a chow hall but we do have access to a pretty good gymn so I am there everyday. I lift weights 5 days a week and do cardio and abs 3 days a week. I have been using supplements such as protein, 88g per day, and animal vitamins, M-stack, and Stack. I have been on the animal stack cycles now for just one cycle and not sure if I like it. I want to make sure I am maximimzing my gains and strength while keeping my bf% as low as possible. I know, rub the genie bottle right, but I am looking for some good advice cause I am tired of reading 50 things with 60 different suggestions. Thanks