packers6211
Well-known member
Man I was worn out the last two days. I came home today and hit the bed for hr nap. I'm hitting gym tomorrow for light back and cardio day since we got a Friday night one pitch torney.
Androdrive sponsored log Packers on the attack!
- Thread starter packers6211
- Start date
packers6211
Well-known member
OH snap!!! Bro have fun and let me know how it goes!! I want to hit that up as well. I'm getting way to pump about my one pitch. Gonna light somebody's A$$ up lol. Have a good weekend!
ryansm
Well-known member
Oh that movie out already, gotta see that one...
ryansm
Well-known member
How'd it go bud?
packers6211
Well-known member
packers6211
Well-known member
Sustain Alpha is in first week. Gota say taste wise is nothing like tcf 1 kinda strong lol. Today went to hit up back before date night with Mrs. Packers. I really wanted to hit the gym since last few days been extremley busy. Wasn't sure how well I was going to lift but was very suprised as I felt stronger then I have in awhile.
Back:
db rows: 45lbs x 8,8,8
close grip pulldowns: 80lbs x 8,8,8
face pulls: 80lbs x 10, 100lbs x 12,12
machine rows: 120lbs x 8,8,8
wide grip straight pulldowns: 90lbs x 8,8,8
Back:
db rows: 45lbs x 8,8,8
close grip pulldowns: 80lbs x 8,8,8
face pulls: 80lbs x 10, 100lbs x 12,12
machine rows: 120lbs x 8,8,8
wide grip straight pulldowns: 90lbs x 8,8,8
HereToStudy
Primordial Performance Rep
nice workout bud 
packers6211
Well-known member
Tourney sucked lol 2 and 2. The movie Avengers was the best I've seen in a long time.
packers6211
Well-known member
Lot of heat down here in Bama and no air working in the room I'm in at work this week!! Feeling worn out as far as sleep goes, but yet strong and jacked up. Today hit up biceps and had a very good for me bicep day.
Biceps:
seated db curls: 45lbs x 6,6,6
standing ez bar curls: 90lbs x 6,6,6
concentraion curls: 30lbs x 5,5,5
standing sup db curls: 35lbs x 8,8,8
cardio: 1.3 miles
Biceps:
seated db curls: 45lbs x 6,6,6
standing ez bar curls: 90lbs x 6,6,6
concentraion curls: 30lbs x 5,5,5
standing sup db curls: 35lbs x 8,8,8
cardio: 1.3 miles
packers6211
Well-known member
Killer workout today for me again. Feeling strong as ever and still very aggressive.
Sholders:
Lat machine pull downs: 120lbs x 10,10,10
db presses: 50lbs x 8,8,8
behind neck pulldowns: 80lbs x 10,10,10
straight bar upright rows: 45lbs x 8,8,8
side db laterals: 15lbs x 10,10,7
Sholders:
Lat machine pull downs: 120lbs x 10,10,10
db presses: 50lbs x 8,8,8
behind neck pulldowns: 80lbs x 10,10,10
straight bar upright rows: 45lbs x 8,8,8
side db laterals: 15lbs x 10,10,7
punjabimunde
Well-known member
packers6211 said:
Nice brother!!! Keep getting stronger bro!!!
HereToStudy
Primordial Performance Rep
Keep it up bud!
ryansm
Well-known member
I saw it in IMAX and it was great
HereToStudy
Primordial Performance Rep
I really need to get out and see it.
packers6211
Well-known member
One of the best movies in years imo!
HereToStudy
Primordial Performance Rep
Thats what I hear man, I tend to write off some of the superhero movies because I feel they are a dime a dozen these days, but I heard this delivers.