Neurosurge Log

Thanks both of you im trying to do what i can with short breaks cause i have a short time limit when i go in the mornings.
 
Today

Shoulders and Triceps

warm up DB presses
50x 30
80 x 15
80 x 12
95 x 6
80 x 10
60 x 12
60 x 12
60 x 10

Lateral Raises
45 x 12 along with no break lateral raises to falure with 15lb DB following all 4 heavier sets
45 x 12
45 x 8
45 x 8

Front raises
35 x 12
35 x 12
35 x 10
35 x 10

upright rows
60 x 15 close grip
60 x 15 wide grip
60 x 12 close grip
60 x 12 wide grip

rear delts
40 lb DB x 4 sets to failure


triceps
extensions on cable
40 x 20
50 x 15
60 x 10
70 x 10

lying DB extentions on incline
35 x 8
35 x 8
35 x 7
35 x 6

BW dips on bench
15
13
14
16

Dips on machine
13
12
12
12

ABS

Posed

For the amount of sleep i got i was surprised how good of a workout i had and energy. 4 hours of sleep, and had a protein shake before gym and egg whites and my Neurosurge of course, and i felt pretty damn good. I thought i would be dragging and have a not so good workout but i was ready to lift. Vascularity today was better than previous and getting better weekly. Show is nearing also, only about 24 more days til my show. YAY!
 
Your shoulder press is better than my incline lol
 
Bruce you are indeed killing it!

Got some good volume in here.
 
Brucedog said:
come on now i know you can do more than that for sure.
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More reps? Maybe...but I would have to use less weight ;)
Gonna have to try me some of this Neurosurge soon.

Btw, you ever find the vid from your last show?
 
FL3X MAGNUM said:
More reps? Maybe...but I would have to use less weight ;)
Gonna have to try me some of this Neurosurge soon.

Btw, you ever find the vid from your last show?
Click to expand...

Nope no video on me since i didn't get first place in class. On rxmuscle.com there are some pictures. And the neurosurge works pretty good too especially if the stomach is more empty then eat afterwards. Works pretty damn good though. Taking androhard again i like that too.
 
Chest
Incline barbell
135 x 20
135 x 12
185 x 12
205 x 10
205 x 8

Incline DB
90 x 10
90 x 10
90 x 7

Incline Flys
40 x 10
40 x 8
40 x 7

Hammer Strength
90 per side
4 x 15 slow

Pushups
3 x 30, 25, 25

Seated chest press close grip
200lb x 12
180 x 8
160 x 8
140 x 7
120 x 8

Felt pretty good for this workout, starting to go lighter in the weights, showtime around the corner and feeling something behind my right should(not good). But like usual good energy from Neurosurge, pretty pumped and vascular. Havent gotten much sleep lately but still making it to the gym. Was switched from 5 days in a row to 5 days and 2 nights in a row so it kinda threw me off quite a bit.
 
Tough looking chest workout. You're throwing around some serious weight!
 
I was trying to get it done, but i had the energy for it, but the shoulder is starting to bother me so i lowered weights a little and had to do more reps. But i only have a few more weeks til my next show then i might have to let the shoulder rest a bit, which i havent really taken much time off other than a week and thats all, so not lookin forward to that but rather keep lifting than not.
 
Brucedog said:
I was trying to get it done, but i had the energy for it, but the shoulder is starting to bother me so i lowered weights a little and had to do more reps. But i only have a few more weeks til my next show then i might have to let the shoulder rest a bit, which i havent really taken much time off other than a week and thats all, so not lookin forward to that but rather keep lifting than not.
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Two pretty close together contests though if I recall right? You have another one coming up after this one or a break where you might be able to rest that shoulder up some and get healthy?
 
Geoforce said:
Two pretty close together contests though if I recall right? You have another one coming up after this one or a break where you might be able to rest that shoulder up some and get healthy?
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Yeah my first contest was on march 24th this year and then my next is on may 19th. So I have a little more time then I can hopefully rest the shoulder up a little bit.
 
Yea i believe it, but seems like ur doing good. Are you able to do barbell or does that feel like it makes it pinch?
 
Ended up doing shoulders
No presses since something im hoping.is only pinched.

Lateral raises
40 x 12
40 x 12
40 x 10
40 x 10

15 x 15
15 x 15
15 x 12
15 x 12

Front raises
45 x 15
45 x 12
45 x 12
45 x 10

Rear delt
45 x 15
45 x 12
45 x 10
45 x 7

Upright rows
Close grip 60 x 15
Wide grip 60 x 12
Close grip 60 x 12
Wide grip 60 x 10

Was a pretty good workout besides not being able to do presses but energy was pretty good and had some carbs today also.
 
Hamstrings this morning and calves

Seates leg curls
40 x 20
60 x 20
80 x 15
100 x 10
120 x 8
100 x 10
80 x 10
60 x 10
40 x 15

Lunges
30 yard lunges with 50lb db x 3
Bw lunges x 4 x 30 yards right after each set of db

Stiff leg dead lifts
135 x 10
135 x 10
185 x 8
225 x 8

Calves
3 45lb plates each side
22 reps first followed by bw reps to failure
15 reps 2nd set followed by bw reps to failure
13 reps 3rd set followed by bw reps to failure
12 reps 4th set followed by bw reps to failure
90 lbs each side by 15 reps followed by bw reps to failure and stretched them out

I felt pretty good today again but i only have 1 scoop left of Neurosurge so that sucks, but im glad i was able to try it out! It worked and flavor was great, good energy and will be buying some in the very near future. Thank you Neogenix!
 
You're killing it man, and I guarantee with your dedication you'll have an incredible showing come competition time. Keep it up!
 
GreenEarth said:
You're killing it man, and I guarantee with your dedication you'll have an incredible showing come competition time. Keep it up!
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Yea i hope it pays off, this will be last show for the year. Im going to take a week or so off i think to let the shoulder heal a little whatever is going on with it then try to clean bulk.
 
Great following along Bruce. I still have some Neuro left. Good luck in your show and keep us posted!
 
Thank you much and keep on hittin it hard! It was nice being able to try it out too i liked it a lot. Will post how everything goes ill need the luck!
 
Yea i really like the energy if provides and the flavor, it doesnt bloat or mess up my stomach, it goes down smooth! Lots of good things and it makes me more vascular it kicks in pretty quick and u can tell when it does kick in. And i will fr sure get another 1 soon. Thanks a lot for letting me test it out!
 
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