Geez, I'm a newb...

[justgettingby]

I don't want to bug anyone, but I am a newbie on this forum. I have been lifting off and on for several years, but have recently decided to take my health more seriously and I am going to ask for some suggestions from you all. I'm 5'8" 175, 27yrs. and I am looking to add some lean muscle (get in line, eh?). Aside from a multi-vitamin, whey, creatine, fish oil...what would you consider to be the top 3 supplements, in your experience, to put on about 5-10 lbs. of lean muscle while lifting 2-3 times a week.

Thanks for your patience,
-Justgettingby

 

[fireworkz788]

I jumped right into PH's. But if your not ready for that. Get some Preworkout and maybe a natty test booster.

If your looking for a PH, start with Helladrol! Don't start with Superdrol like most of the guys do who first start out.

 

[howwedo107]

Get your diet down before you worry about any supplements aside from the staples...idc what supplements you get on nothing will give you more results then a correct diet bro

 

[Airborne42]

Agreed... Supps don't build muscle... They supp your DIET

 

[Celorza]

Get your diet down before you worry about any supplements aside from the staples...idc what supplements you get on nothing will give you more results then a correct diet bro

Better advice than PHs imo. A correct diet , good ammounts of rest , and a solid training plan is all you need. Supplements will help along the way sure , but without this main skeleton , supplements wont be able to contribute much at all.

 

[jbryand101b]

this is just my opinion, but i dont think a person who only trains 3 times per week takes their training seriously enough to use steroids to enhance their performance.

they are just wasting the steroids.

even not on steroids, if i tried to train only 3 times per week, i'd be in the gym for hours.

 

[justgettingby]

Thanks for the replies. The diet thing has been a sticking point for me...I eat pretty clean most days, but that wife of mine buys a bunch of frozen, fatty foods and it kills me! Any suggestions aside from Whey Isolate and tons of chicken? Thanks again!

 

[jbryand101b]

you should begin researching about supplements, and start spending ALOT and i mean ALOT more time in the supplement/training section.

if you really want to learn about steroids though, you should pick up a copy of william llewellyns anabolics 10th edition, and read it. the whole thing.

 

[justgettingby]

this is just my opinion, but i dont think a person who only trains 3 times per week takes their training seriously enough to use steroids to enhance their performance.

they are just wasting the steroids.

even not on steroids, if i tried to train only 3 times per week, i'd be in the gym for hours.

Suggestions? I'm open to suggestions, but just telling me I'm not doing enough won't help me or anyone else. If I only have time for 3 damn good workouts a week (school, jobs <-- plural!, wife, child), do you have any thoughts to make it the most productive. Remember, I said I'm a newb and y'all are the seasoned vets. Thanks

 

[howwedo107]

this is just my opinion, but i dont think a person who only trains 3 times per week takes their training seriously enough to use steroids to enhance their performance.

they are just wasting the steroids.

even not on steroids, if i tried to train only 3 times per week, i'd be in the gym for hours.

True but I know as a newbie you can do a 5x5 type workout mon wed fri with good results when you first start

 

[Airborne42]

you should begin researching about supplements, and start spending ALOT and i mean ALOT more time in the supplement/training section.

if you really want to learn about steroids though, you should pick up a copy of william llewellyns anabolics 10th edition, and read it. the whole thing.

Smart man

 

[justgettingby]

you should begin researching about supplements, and start spending ALOT and i mean ALOT more time in the supplement/training section.

if you really want to learn about steroids though, you should pick up a copy of william llewellyns anabolics 10th edition, and read it. the whole thing.

Just downloaded it. Thanks for the reading!