StackedCop
Well-known member
Arms overload 4/6/12
CNS warm up (supersets/getting heart rate up to allow for greater intensity and heavier training)
Triceps-
Top Portion Bench Press (pyramided up to my heaviest poundage) (40 pound ****ing PR compared to last week....)
DB Flat Bench Extensions (same as above) (dunno if its a PR because this is my first thing doing this exercise!)
Biceps-
DB Standing Supinated Curl (pyramided up to my heaviest poundage) (rep PR)
Spider Ez-Bar Curls (same as above)
Brachi-
DB One Arm Hammer Cross Body Curl (same as above) (pr!)
Calves- (overloaded my calves with some heavy ass weight! PR baby! on both!)
Bent Knee Calf Pres (soleus focus)
Straight LEg Calf Press One leg at a time (gastroc focus)
Abs-
Weighted Leg Raises
Weighted Side Crunches
**Notes**
-Only the strong survive! Pr's on everything!
-Focus is unreal
-Low low low volume and still got a good pump!
-IMPORTANT!!!! READ BELOW!!!!!
**Does anyone know where I can buy a superman t-shirt thats a "tight fit"? haha, seriously, pm if you know what site!
Are you looking for under armor material or kit a tight fitting shirt? If you want a tight shirt just order a size smaller lol