hvactech
Legend
today, legs:
tried to work in squats but lower back problems couldnt stand it...
leg presses, hack machine, leg ext, and ham curls completed upper and standing calf/ seated calf iso's completes lower...
side note: im always hungry and feel more tired/ energy drain.. the last 6 weeks of heavy lifting and non stop eating is started to settle in. luckily the next 2 days are rest days
tried to work in squats but lower back problems couldnt stand it...
leg presses, hack machine, leg ext, and ham curls completed upper and standing calf/ seated calf iso's completes lower...
side note: im always hungry and feel more tired/ energy drain.. the last 6 weeks of heavy lifting and non stop eating is started to settle in. luckily the next 2 days are rest days