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PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

vidapreta said:
Sometimes cheat days can be better than sex.:lmao:
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Totally agree bro!!! Lol....I had these two huge burgers from FIVE GUYS the best place in California for burgers and huge azz shake from jamba juice and late at nite two huge burritos from albertos!!!
 
packers6211 said:
Wicked bro!! I keep trying to figure what to say cause my God your log as been epic!!!
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Bro you don't have to say anything...I feel you and I hope you do better than me coz I wanna see you doing better than me!!!! So go and kill at gym!!! Lift till you can't feel ur arms!!!!
 
DAY 25 REST

DAY 26 SHOULDERS

Ok guys had a great workout...really pushed myself this time...tried 85lbs db shoulder press this time and I did it!!! But only able to do 2 on second attempt...atleast I kno I'm getting strong...diet been good today and I checked my weight today and I gained 3lbs...now I weight 182lbs...I think cheat day is helping me put on some weight...Licogenix working great...6caps can really make a big difference...looking dry and lean...no joints issue or anything but still getting acne...I think it's from Licogenix...have a long day at work tomorrow...have to wake up in 5hrs...I nvr get enough sleep on weekends plus I got long shifts and plus gym...really get tired...well that's it for now...heres my workout detail!!!

Dumbbell shoulder press
75x12
85x2
75x10
70x10

Alt. Arnold press
30x12
35x12
45x8

Alt. dumbbell lateral raise
25x15
30x12
25x12

Seated barbell press
135x20
185x10
205x5
155x8

Seated barbell press behind neck
135x15
185x10
145x8

Iso lateral front military press machine
110x20
160x10
110x12

Barbell shrugs
225x20
315x12
225x25

Alt. standing front raise
25x10
25x10
25x10

Pull ups
20reps
15reps
15reps

Shoulder press machine
120x15
140x10
110x10

Lateral raise machine
90x10
70x12
70x12

Abs
Total did 400crunches

Ran like 1.50miles again...overall had great energy at gym...and muscles looks full...libido is up the roof...really get horny and getting weird dreams lol...off to sleep now...bye!!!
 
Sob bro you got it!!!! i'm gonna have to get my a$$ up to 85's!!! I love your logs because it pushes me to train myself even harder. Solid workout again bro! Oh and also I love chest day, hell any day for that matter, but for packers nothing on God's green earth is better then SEX!!!
 
packers6211 said:
Sob bro you got it!!!! i'm gonna have to get my a$$ up to 85's!!! I love your logs because it pushes me to train myself even harder. Solid workout again bro! Oh and also I love chest day, hell any day for that matter, but for packers nothing on God's green earth is better then SEX!!!
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x2 very motivating, I want the damn 100's the time my stack is over:P Lets see if I can at least hit 80's first :lol:
 
JudgementDay said:
x2 very motivating, I want the damn 100's the time my stack is over:P Lets see if I can at least hit 80's first :lol:
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You can do it with ease JD :)
 
packers6211 said:
Sob bro you got it!!!! i'm gonna have to get my a$$ up to 85's!!! I love your logs because it pushes me to train myself even harder. Solid workout again bro! Oh and also I love chest day, hell any day for that matter, but for packers nothing on God's green earth is better then SEX!!!
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Thanks brother!!! :)
 
DAY 27 LEGS AND ABS

After a long day at work plus last nite workout got me so tired that I didn't feel like going to gym...but I pushed myself and went to gym and had a awesome workout...not very long workout this time only about 2hrs...still I did enough in this 2hrs...more weights than last week for sure...way more!!! Diet not been too good today...didn't ate much...some protein shakes and some oatmeal that's about it...have a long day at work tomorrow as well but rest day from gym...can't wait to get some good sleep...last nite only able to get 4hrs and maybe same tonite...anyway no joints issue but still getting acne...I wake up every morning with a new acne on my face lol...I think it's from 6caps of Licogenix...I was fine with 4caps...no acne issue at all...but 6caps make you feel dam good lol...and strong!!! Here's my workout detail...

Squats
135x15
185x12
235x10
185x10
275x8

Wide 45 degree leg press
360x15
450x12
540x10
610x10

Seated calf raise
110x15
155x12
200x10

Squat machine
180x15
270x12
360x10

Leg extensions
80x12
80x12
80x12

Leg curl
60x15
70x12
80x12

Abs crunches
Total did 500 reps

Chair leg raise
20reps
15reps
15reps

Air bike
30reps
25reps
20reps

Lying leg raise
25reps
18reps
15reps

Ran 1.50miles again...looking lean...abs start to come out as well...overall did good and I hope I keep doing like this!!! :)
 
Solid leg day bro, bet anything you felt like getting carted out the gym lol. I did legs last year day before a softball game, yeah not so bright haha. Your pics are going to be sick at the end of this.
 
DAY 28 REST

DAY 29 ARMS

Ok guys had a awesome workout!!! Can't believe how strong I'm getting...yesterday was my last for pct...I weight myself and I weight 179lbs...lost 5lbs since my cycle...I still have couple more days with my Titanium, Division and Licogenix log. Diet was good today and yesterday...libido is up the roof and looking lean as fack lol...mood been great but still getting some acne tho...everything going great!!! Arms looks huge lol...first time I did 110lbs curl and triceps ext. with Ez bar...everyone at gym was staring at me coz everyday I'm just lifting more weights lol...here's my workout detail....

Ez bar curl
110x10 (full curl)
85x12 (above chest curls)
85x12 (below chest curls)
85x10 (above chest curls)
85x12 (below chest curls)
110x5 (full curls)

Ez bar lying triceps ext.
110x10
85x20
85x16

Ez bar skull crusher
85x15
85x12
85x12

Ez bar lying close grip press
85x15
85x15
85x15

Rev. Ez bar barbell curl
75x12
75x15
75x12

Alt. dumbbell preacher curl
30x12
30x12
30x12

Standing hammer curl
45x12
45x12
35x15

Seated dumbbell triceps push down
85x12
75x15
90x10

Cable triceps ext. with rope
110x15
120x12
130x12

Rope cable curl
120x15
130x12
140x12

Rev. Bending down overhead triceps ext.
150x20
200x12 (most weight on that machine)
180x12

Wide grip cable curl
120x15
130x12
140x8

Body weight dips
35reps
25reps
25reps

Biceps curl machine overhead
80x15
100x12

Abs
Total did 300crunches

Ran about the same 1.50miles...looking good overall...couple of days left...I'm gonna miss my Athletix stack and Licogenix :(...
 
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Lol **** bro your on some different kind of level BEAST Status!!! Those arms are ridiculous Haha keep up good work brother... Definitely a fan!
 
Airborne42 said:
Lol **** bro your on some different kind of level BEAST Status!!! Those arms are ridiculous Haha keep up good work brother... Definitely a fan!
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Lol thanks bro... (:
 
Roniboney said:
Finishing my pct in 5 days.Cannot wait cos I'm cutting straight after.Kept 17lbs.Yea budday
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That's great bro!!! You kept all ur gains...really good bro...(:
 
Man I wouldn't even be able to hook my seat belt up after doing an arm routine like this!!! I'm starting ot think you need the hulk adviatar not me lol Good work bro.
 
DAY 30 REST

Sorry didn't got chance to update yesterday...nyway I missed gym yesterday coz I was tired...I really wanted to go but after that arm workout my arms were hurting as well lol...and yesterday was my last day of Athletix stack, Licogenix and my pct...I was very sad :(...I weighted myself and I weight 180lbs...only lost 4lbs but looking lean and strength increasing everyday...once again I would like to thanks JD and Athletix sports for giving me this opportunity!!!

DAY 31 CHEST

So I went to gym today and workout my chest...I kno my log is over but still wanted to update for last time...had a awesome workout!!! Diet been good...had a really good energy today and really felt good...did weighted chest dips for first time and was amaze!!! I did my body weight 180lbs plus added 135lbs extra lol...did 5 dips...was good enough for me...had a long workout today too...really feeling tired rite now...here's my workout detail!!!

Bench press
135x50
225x8
205x12
185x15

Decline bench press
135x30
205x12
185x20

Incline dumbell press
80x10
90x5
75x12

Pec deck
220x12
200x15
180x12

Bench press machine
200x12
215x8
230x8

Hammer strength incline press
110x25
200x12
250x8

Cable inner chest press
120x8
100x10
100x12

Pull ups
20reps
15reps
23reps

Weighted chest dips (body weight 180lbs)
180lbs + 45lbs- 15reps
180lbs + 90lbs - 10reps
180lbs + 135lbs - 5reps

Ran like 1mile today and was too tired to do abs after all that workout lol so I skipped my abs...sucks!! Overall very happy tho :)
 
Nice picture updates! My wife was like wth is that. I was like damn you wan't his digits lol jk she just said you got some nice cutts. Good job bro!
 
packers6211 said:
Nice picture updates! My wife was like wth is that. I was like damn you wan't his digits lol jk she just said you got some nice cutts. Good job bro!
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Oh **** thats funny. My wife did that to me too cept it was on RickRocks thread- i believe she made remarks about "chippendales" and "thunder down under", which means you guys are doing a hell of a job! No homo I swear....
 
Haha I love messing with my brother JD about his girl. Hell for me it just motivates me. I may not have a low bf yet but by God I will get there soon haha!
 
Sorry guys took a little while to leave my final review....so here's my final review!!!

TITANIUM AND DIVISION 1 STACk

Ok guys this stack is great for PCT...I took this on my pct and boy this stuff is great...my libido my up the roof the whole time...my strength was increasing everyday...I was pumped the whole time...took this stack for a month and I loved it...i was very happy and my mood was great...I will be adding this stack everytime on my pct...it gets ur boys back lol...I didn't lose too much weight either...I was lifting weights like crazy...my reps went up plus my weights...I don't wat else to say...it just this stuff works great and I will recommend everyone to use this stack on pct...

LICOGENIX

Ok I nvr ran AI before so I can't compare this with anything...all I can say this AI works great...it dried me out...my lifts went up...I had crazy energy in gym...my strength went up...used 6caps a day and loved it...there was no sides from Licogenix besides mild acne...my joints were great and my muscle looks full...really kept my estrogen low...overall very soils AI...and really cheap for the price...I will definitely use this stuff again...Athletix sports really bringing solid products!!! Thumbs up guys!!! :)
 
Nice job logging this PJ...I have my FormX/Lico stack already planned and sitting in the cabinet. Keep killing it big man!
 
On another note I am totally subscribing if Punjabimunde writes up a guide on BIG ASS ARMS workouts!---no homo--
 
Thanks for the log brother I enjoyed it and hope that you will link me to any future logs. Awesome final review as well!!
 
Awesome log, amazing detail with lots of updates, awesome final review, WICKED workouts!

Thanks for taking the time to log for us man, been a blast following along.


Arms are BEAST!
 
Thanks guys for following my log...really had fun doing this log!!! And once again thanks Athletix sports and JD for giving me this opportunity!!! Athletix products really kick AZZ!!!! :)
 
Here's my another log....Feel free to join in!!! :)



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