tiny's 3 MONTH HGHpro LOG OF EPIC PROPORTIONS!! (Sponsored)

More PR's!! Sorry john i just had to go for it xD I learned a ton of new stuff today that will help me with my shoulder issue and make me even stronger, this guy gave me one of his bands he uses for shoulder stretching it's AWESOME. That and today i was doing pull ups slow and controlled for lats which means i start and complete dead hang and slowly pull until my arms are bent at 90 degrees, squeeze the hell out of my lats and go back down. Had 4-5 sets of 6-8 reps, i'm seriously blowing up right now, I also am utilizing more nutritional advantages now meaning i cut out my fast food and lowered my sodium intake. Still at 245Lbs but i WILL have abs in the next month or so. I know i owe you guys pics i just want to give the space so the difference is dramatic haha
 
thetinyguy said:
More PR's!! Sorry john i just had to go for it xD I learned a ton of new stuff today that will help me with my shoulder issue and make me even stronger, this guy gave me one of his bands he uses for shoulder stretching it's AWESOME. That and today i was doing pull ups slow and controlled for lats which means i start and complete dead hang and slowly pull until my arms are bent at 90 degrees, squeeze the hell out of my lats and go back down. Had 4-5 sets of 6-8 reps, i'm seriously blowing up right now, I also am utilizing more nutritional advantages now meaning i cut out my fast food and lowered my sodium intake. Still at 245Lbs but i WILL have abs in the next month or so. I know i owe you guys pics i just want to give the space so the difference is dramatic haha
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Damn bro 225 with abs? Awsome this is your year for sure!

One thing a guy always told me and I'm going to try and stick to: "quality over quanity"
 
I have a question 4 u Tiny, and John as well...

What do you guys think is best for growth of the muscle in terms of mass & size wise?

Sticking to a higher volume like over 10 reps light weight?

Heavy w8, 5-6 reps or less

Or a moderate rate where you can get around 8-10 reps?
 
AaronJP1 said:
Damn bro 225 with abs? Awsome this is your year for sure!

One thing a guy always told me and I'm going to try and stick to: "quality over quanity"
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Without a doubt man without a doubt!

AaronJP1 said:
I have a question 4 u Tiny, and John as well...

What do you guys think is best for growth of the muscle in terms of mass & size wise?

Sticking to a higher volume like over 10 reps light weight?

Heavy w8, 5-6 reps or less

Or a moderate rate where you can get around 8-10 reps?
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I'd say it depends on how fast your doing your reps, i have had the best results recently with sort of exploding to the top but with control, holding peak contraction for 1-2 seconds and lowering the weight for 5 or so seconds with a heavy weight getting 5-6 reps like that is like getting 12-20 reps in terms of time under tension. I still lift heavy but it's the heaviest i can control which is the key. I do like 3 working sets with the heaviest i can. The final working set my final rep i lower the weight for a count of 10-20 just to finish it off. For legs i wouldn't do it except with maybe leg extensions, leg curls or calve raises since it'd be pretty dangerous with a squat or leg press unless you're brave! I emphasize the negative with each rep which i think is what really gets you the MOST muscle growth/strength wise out of each weight.
 
id have to agree with tiny...more and more research is showing time under tension to be the biggest thing..... so however u get that, and also fast twitch muscles have the most ability to grow so i say be explosive on the concentric with a strong peak contraction so u get that mind muscle connection adn squeee that blood in there and take the eccentric very slow!
 
AaronJP1 said:
I have a question 4 u Tiny, and John as well...

What do you guys think is best for growth of the muscle in terms of mass & size wise?

Sticking to a higher volume like over 10 reps light weight?

Heavy w8, 5-6 reps or less

Or a moderate rate where you can get around 8-10 reps?
Click to expand...

very simple
1-6 for strength
6-12 reps for hyper trophy
after 12-15 more endurance

a few exceptions and my opinions
quads can go up to 15 in my opinion
upper body for putting on the most mass 6-8 reps
hamstrings 4-8 reps

Nick, thats great you ser another PR. Hey i am all for PR's. I cant do them every workout because I have to hold myself back sometimes and am okay manitaining some times. there is a time and place for everything and you will know when it is, your 6th sense will let you know , many times , right before the workout or even right before it the set, youll know that to do -trust it
 
Yeah, that's a big thing I'm going to make sure I'm focusing on is lowering the weight slow and easy and I'll squeeze at the end of the contraction...

Thx for the advice
 
AaronJP1 said:
Yeah, that's a big thing I'm going to make sure I'm focusing on is lowering the weight slow and easy and I'll squeeze at the end of the contraction...

Thx for the advice
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your welcome and feeel free to train in the 1-3 rep range for 2-4 weeks , once or twice a year, if your body can handle it. I couldnt this year because of injuries, yet if I could have I would have. It really can increase your strength when you go back to hypertrophy training. (and also give you a thicker denser look)
 
mkretz said:
id have to agree with tiny...more and more research is showing time under tension to be the biggest thing..... so however u get that, and also fast twitch muscles have the most ability to grow so i say be explosive on the concentric with a strong peak contraction so u get that mind muscle connection adn squeee that blood in there and take the eccentric very slow!
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Dude it is seriously the best way to train, just keep your form good ESPECIALLY on smaller bodyparts like arms where any slight trace of cheating is robbing you of stimulation. I see consistent gains now for the first time ever!!

John Smeton said:
very simple
1-6 for strength
6-12 reps for hyper trophy
after 12-15 more endurance

a few exceptions and my opinions
quads can go up to 15 in my opinion
upper body for putting on the most mass 6-8 reps
hamstrings 4-8 reps

Nick, thats great you ser another PR. Hey i am all for PR's. I cant do them every workout because I have to hold myself back sometimes and am okay manitaining some times. there is a time and place for everything and you will know when it is, your 6th sense will let you know , many times , right before the workout or even right before it the set, youll know that to do -trust it
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I literally had that happen today!! During stiff legged i went a little heavier and "felt" it in my back so i backed off and went light with the bottom stretch of the SLDL emphasized on my hamstring wow it was AWESOME. There's certain exercises i'm careful on so i don't risk injury. As long as i can maintain slow and controlled form i will try but if it doesn't work i set it down simple as that! Perfect example was on 1 arm db rows i tried 215 and it didn't feel right so i dropped the weight and did 185 again but better than last week for more reps and sets! Instinctive training is ESSENTIAL for a bodybuilder otherwise you will end up injured and out of commission for weeks or even months.

AaronJP1 said:
Yeah, that's a big thing I'm going to make sure I'm focusing on is lowering the weight slow and easy and I'll squeeze at the end of the contraction...

Thx for the advice
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It works seriously that well, i use a weight i can get 6-8 reps with but with 4 second negatives so literally to the "average" rep your getting like 4-5x the tension with a HEAVIER weight it's honestly fool-proof in my opinion.

John Smeton said:
your welcome and feeel free to train in the 1-3 rep range for 2-4 weeks , once or twice a year, if your body can handle it. I couldnt this year because of injuries, yet if I could have I would have. It really can increase your strength when you go back to hypertrophy training. (and also give you a thicker denser look)
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That's one rep range i can't handle too well, i did ATG squats today and tried 315 and got 2 reps but even doing them slow i felt like i didn't "stimulate" my legs enough. I've always been a 5+ rep kinda guy :)

Got those pics, i will get them up tonight you guys are gonna like my progress!
 
1-13-12! 238Lbs Day 1 of HGHpro

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1-23-12! 237Lbs

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3-5-12! 243Lbs

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New FDB, Don't make fun of me but I like this pic for some reason i get a Sergio impression....That makes me excited ;)

243Lbs Same date as above.

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Comparison from day 1!

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And ignore my peen hahaha
 
mkretz said:
nice work man keep it up, the taper is night and day! look sick
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Thanks man! I just changed a few pics around so there's more up!
 
My back looks pretty much the same, plus i need to redo the pose cause i wasn't leaning enough. It's definitely stronger and over the next month since my training is tweaked it should look a lot different :D
 
John Smeton said:
looks like improvements to me. shoulders arms are standouts, overall you have the size.
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Thanks man, started training everything super strict and with emphasized negatives. Those muscles were the first to start growing! :)
 
jw.....what do u do for abs? im lookin for alil changeup in my ab routine and tryin to get some ideas
 
mkretz said:
jw.....what do u do for abs? im lookin for alil changeup in my ab routine and tryin to get some ideas
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Not like it'll be a shocker or anything but i don't train abs directly, LIke when i do pull ups i keep everything tight as well with squats. Last time i trained abs directly my obliques popped out too much i didn't like :( I do ALOT of vacuum posing practicing now though so by the time i'm lean it'll be second nature!

Today was the absolute best shoulder/arm workout i isolated everything PERFECTLY, finally figured out how to isolate tri's on close grip, i apply slight outward pressure on the bar and keep tension on JUST my tri's nothing else not delt or chest. To test it you should NOT have a shoulder or chest pump if you do it right and your tri's will be contracting into a ROCK! Did absolutely perfect concentration curls with 35lb db for 8 reps with 3-4 second negatives. It's funny i brought up my arms/shoulders now to where they are overpowering my chest/back. Goes to show you with Excellent form and isolation you can bring up ANY bodypart if you focus hard enough!!
 
WOW WTH IS WITH THIS HUNGER?!?! I swear i'm eating a small woman and child every few hours and i just can't stop eating. My body literally tells my brain, give me some food to build this MUSCLE COMMON! I am turning into a rock all my muscle are full i am getting vascular for the first time in my life and i actually have a little bit of a freakish look going. Strict training has to be one of the best things I've ever done for my splits. I avoid locking out and squeezing the muscle through the entire range. For the first time tomorrow i will do flat barbell bench press with full concentration on my chest without my shoulder bothering me. I squeeze the bar together and put my ring finger on the ring on the bar. I then apply pressure INWARD instead of outward like on close grip for tri's, this helps me put all that tension on my chest the ENTIRE time with no rest meaning i get an insane time under tension and can confidently leave the bench with 100% certainty my chest is going to grow.

THis to me is the difference between bodybuilding and weight lifting:

Bodybuilding is the act of intentionally training an individual muscle with focus on concentration of contractions, form and with a less emphasis on weight to increase the growth of targeted muscle.

Weightlifting is the act of intentionally training for power and strength through the act of intentionally using concentration on moving maximum weights for single repetitions.

There for a bodybuilder is not a weightlifter as much as an intelligent, focused individual with the sole purpose of sculpting his body into what he or she believes is perfection.
 
d rather look super strog with a decent base of strength than look liek a slob and be super strong :-) squeee those muscles haha
 
Yeah buddy! Up to 250 and still leaner!! Started doing weighted pull ups with a 10lb plate, decline barbell bench not locking out and keeping tension on the muscle the entire time. Upped my volume on chest and stopped a little short of failure to see how it will react. DId a new type of shrug to try and develop that "diamond" shape in my traps. I sit on a bench and do 1 arm shrugs with my other hand on my neck/trap insertion and make sure i am contracting THAT muscle. I'm also going to be doing high rep up right rows with traps emphasis. I have an ENTIRE game plan to hit all those muscles i want to :D
 
thetinyguy said:
Yeah buddy! Up to 250 and still leaner!! Started doing weighted pull ups with a 10lb plate, decline barbell bench not locking out and keeping tension on the muscle the entire time. Upped my volume on chest and stopped a little short of failure to see how it will react. DId a new type of shrug to try and develop that "diamond" shape in my traps. I sit on a bench and do 1 arm shrugs with my other hand on my neck/trap insertion and make sure i am contracting THAT muscle. I'm also going to be doing high rep up right rows with traps emphasis. I have an ENTIRE game plan to hit all those muscles i want to :D
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250 and doin weighted pull ups, nice work man, uve come a long way.........i gotta get me some big traps, looks so sick
 
mkretz said:
d rather look super strog with a decent base of strength than look liek a slob and be super strong :-) squeee those muscles haha
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agreed Fat slobs are looked down on by society and judged much more than normal or thinner waistline people. Its called having self respect for yourself
 
thetinyguy said:
Yeah buddy! Up to 250 and still leaner!! Started doing weighted pull ups with a 10lb plate, decline barbell bench not locking out and keeping tension on the muscle the entire time. Upped my volume on chest and stopped a little short of failure to see how it will react. DId a new type of shrug to try and develop that "diamond" shape in my traps. I sit on a bench and do 1 arm shrugs with my other hand on my neck/trap insertion and make sure i am contracting THAT muscle. I'm also going to be doing high rep up right rows with traps emphasis. I have an ENTIRE game plan to hit all those muscles i want to :D
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veru nice looks like bodybuilding is working out well for you and you responded well to training and eating and most of these hardgainers as they like to call themselves would if they got their nutrition together
 
mkretz said:
250 and doin weighted pull ups, nice work man, uve come a long way.........i gotta get me some big traps, looks so sick
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Thanks :) Yeah it's taken some time but i believe if you just keep trying and never give up you will find exactly what you want. Most people just don't want to dedicate the time.

John Smeton said:
agreed Fat slobs are looked down on by society and judged much more than normal or thinner waistline people. Its called having self respect for yourself
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Exactly, i mean i did gain some weight but i never let it get so insane that i was like a wobbling lard. My chest/back are still wiped out from yesterday! Lower back is feeling close to 100%, going to do light SLDL's for stretching tomorrow and then do squats again. I really gotta get some knee wraps though. HGHpro is epic as hell i love this stuff!!
 
HOLY SHYT, did legs today got 1 more rep with 315 ATG squats and did them slower/lower than last week. Also did full range SLDL's plates touching the floor to loosen them up more. And just for fun i tried wide hammer grip pull ups and i literally BUSTED them out at 250Lbs i could get 15-20 reps no problem. I did 3 sets of 5 not to failure to improve my strength on them. Time to start growing again!!! Chest is already bigger it's making my shoulders look small so i have everything lined up perfectly. This year is going to be insane i look different EVERY week cause i have that combination finally. My legs are looking massive hamstrings still improving. My most muscular is looking more and more crazy!!

I don't even care how lofty this goal is but i am going to put my heart and soul to try and achieve this level of size this year.

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Or like Brandon Curry

BrandonCurry3.jpg


Once again I DO NOT CARE HOW LOFTY THESE GOALS ARE TO EVERYBODY ELSE JUST WATCH ME, I WILL WALK MY TALK AND MOTIVATE THE SH*T OUT OF EVERYBODY. LET'S DO IT.
 
thetinyguy said:
HOLY SHYT, did legs today got 1 more rep with 315 ATG squats and did them slower/lower than last week. Also did full range SLDL's plates touching the floor to loosen them up more. And just for fun i tried wide hammer grip pull ups and i literally BUSTED them out at 250Lbs i could get 15-20 reps no problem. I did 3 sets of 5 not to failure to improve my strength on them. Time to start growing again!!! Chest is already bigger it's making my shoulders look small so i have everything lined up perfectly. This year is going to be insane i look different EVERY week cause i have that combination finally. My legs are looking massive hamstrings still improving. My most muscular is looking more and more crazy!!

I don't even care how lofty this goal is but i am going to put my heart and soul to try and achieve this level of size this year.

Invalid Link Removed

Or like Brandon Curry

View attachment 54094

Once again I DO NOT CARE HOW LOFTY THESE GOALS ARE TO EVERYBODY ELSE JUST WATCH ME, I WILL WALK MY TALK AND MOTIVATE THE SH*T OUT OF EVERYBODY. LET'S DO IT.
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sweet Nick. Youve got it brother. I used to train at The Olympus when i lived in murefreesboro and I saw him in his offseason and he was a monster. I wonder if he would recongize my face if he saw me, haha. I dont think he bulks up like that anymore, this was in 2007, think he might stay leaner, IDK
 
John Smeton said:
sweet Nick. Youve got it brother. I used to train at The Olympus when i lived in murefreesboro and I saw him in his offseason and he was a monster. I wonder if he would recongize my face if he saw me, haha. I dont think he bulks up like that anymore, this was in 2007, think he might stay leaner, IDK
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Thats so badass! I think Brandon Curry is the future of bodybuilding, if he just get's in a little bit better conditioning with slightly bigger legs he should win because he will be proportioned, conditioned and huge! I saw the pre juding individuals for the Arnold this year on MDTV and dude they all looked sick as hell, Lionelle Beke (not sure how to spell his name) was literally like 99% complete i think he just needed conditioning his posing is epic as well. That's gotta be awesome seeing him progress man hopefully someone will be saying that about me in the future :)
 
thetinyguy said:
Thats so badass! I think Brandon Curry is the future of bodybuilding, if he just get's in a little bit better conditioning with slightly bigger legs he should win because he will be proportioned, conditioned and huge! I saw the pre juding individuals for the Arnold this year on MDTV and dude they all looked sick as hell, Lionelle Beke (not sure how to spell his name) was literally like 99% complete i think he just needed conditioning his posing is epic as well. That's gotta be awesome seeing him progress man hopefully someone will be saying that about me in the future :)
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youve got to go to extreme measures to look like that. Something I am not willing to do due to risks involved. You can look better than most people in general without taking them risks (or even using hormonals)

If its a dream, go for it, just realize there are risks involved.
 
John Smeton said:
youve got to go to extreme measures to look like that. Something I am not willing to do due to risks involved. You can look better than most people in general without taking them risks (or even using hormonals)

If its a dream, go for it, just realize there are risks involved.
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That's exactly what makes me so apprehensive about it :( That's why i figure i'll just keep at it and back off time to time to recover and slowly make my way to wherever i may get. I will just give it some time, you could tell i was post-workout jacked up in that post haha i love it!
 
thetinyguy said:
That's exactly what makes me so apprehensive about it :( That's why i figure i'll just keep at it and back off time to time to recover and slowly make my way to wherever i may get. I will just give it some time, you could tell i was post-workout jacked up in that post haha i love it!
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Slower and steadier is my favorite way. how old are you? You are young and are in front of a lot of people as it is as far as the muscle race. You have plently of time
 
John Smeton said:
Slower and steadier is my favorite way. how old are you? You are young and are in front of a lot of people as it is as far as the muscle race. You have plently of time
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22! Thanks i appreciate that man, thanks for the encouragement i really think i should give myself more time anyways. My training has been just so well lately i feel 100% better with it. Did shoulders/arms today with more emphasis on volume meaning 10-15 reps i felt AMAZING and no bad pain what so ever. I'm sore as sh*t right now though!!

mkretz said:
Invalid Link Removed.......... check it out
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DAA = EPIC I LOVE THAT STUFF!
 
U r a strong beast!
 
thetinyguy said:
22! Thanks i appreciate that man, thanks for the encouragement i really think i should give myself more time anyways. My training has been just so well lately i feel 100% better with it. Did shoulders/arms today with more emphasis on volume meaning 10-15 reps i felt AMAZING and no bad pain what so ever. I'm sore as sh*t right now though!!




DAA = EPIC I LOVE THAT STUFF!
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me too maybe AI sports and I can get you some daa for a log if you want or maybe another month of hghpro, your choice of course. Your such a good logger for us
 
AaronJP1 said:
U r a strong beast!
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Thanks man! I cut my poundages down yesterday but i did gain reps all across exercises so i am still technically improving but without the wear and tear of constantly trying to lift heavier and heavier.

John Smeton said:
me too maybe AI sports and I can get you some daa for a log if you want or maybe another month of hghpro, your choice of course. Your such a good logger for us
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I've got a 300gram tub of it from my work in my cupboard right now! I plan to use it really soon as well, probably the best deal for DAA in the store right now. I got the 3rd bottle of HGHpro in today as well! Today was the first day in a longggg time i slept in and i actually had to wake up JUST to slam a shake because i was so damn hungry.

I wonder what would be good to stack DAA with? Stoked or Testopro? More than likely stoked since i have not logged it but i do plan to take a month off from boosters and such after this month (Still using DAA) I think May would be perfect we will see.

Weight this morning was 248Lbs! Leaner, i'm slowly getting there. My appetite has been just so ridiculous so trying to control how much i eat is tricky. I'll get there one day at a time!

Thanks for the compliment John, i would post my workouts but lately i just go in and do what feels right. Weights slowly go up but if i dont feel it i just skip it. I just put all-out effort in so i don't have a bad session.
 
thetinyguy said:
Thanks man! I cut my poundages down yesterday but i did gain reps all across exercises so i am still technically improving but without the wear and tear of constantly trying to lift heavier and heavier.



I've got a 300gram tub of it from my work in my cupboard right now! I plan to use it really soon as well, probably the best deal for DAA in the store right now. I got the 3rd bottle of HGHpro in today as well! Today was the first day in a longggg time i slept in and i actually had to wake up JUST to slam a shake because i was so damn hungry.

I wonder what would be good to stack DAA with? Stoked or Testopro? More than likely stoked since i have not logged it but i do plan to take a month off from boosters and such after this month (Still using DAA) I think May would be perfect we will see.

Weight this morning was 248Lbs! Leaner, i'm slowly getting there. My appetite has been just so ridiculous so trying to control how much i eat is tricky. I'll get there one day at a time!

Thanks for the compliment John, i would post my workouts but lately i just go in and do what feels right. Weights slowly go up but if i dont feel it i just skip it. I just put all-out effort in so i don't have a bad session.
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yeah its funny hwo u can go in with an idea in mind and walk out later having done something COMPLETELY different haha...i do sthe same thing, its what i lvoe abotu training though, always something ifferent
 
Had an epic chest/back session, focused more on width meaning the small upper armpit muscles like the teres by shrugging my shoulders and pulling into a "front relaxed" pose position. Did higher reps and kept the weights close to the same, i am entering another growing phase meaning i'm going to jack up my calories for this week. Appetite just keeps soaring and soaring so i'm gonna feed myself if i put on a little fat this week i don't care cause i'll be 100% by next week. This week i'm sticking with the same weights and aiming more for a pump or more reps. Shoulders and arms it worked AMAZING, so well that i will probably keep my reps a little higher for them. Chest is blowing up again, decline FTMFW!
 
Weight is 250Lbs still, lean enough to feel my upper abdominals and even feeling my obliques. Getting there slowly but surely!!

Also the natural almost pro guy of the gym asked me to hit some poses and the whole gym went silent!! haha this is it baby let's do this!
 
thetinyguy said:
Weight is 250Lbs still, lean enough to feel my upper abdominals and even feeling my obliques. Getting there slowly but surely!!

Also the natural almost pro guy of the gym asked me to hit some poses and the whole gym went silent!! haha this is it baby let's do this!
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Its nice to be in a hardcore gym like yours I bet where you can hit poses.

has your hghpro came in yet this month?
 
John Smeton said:
Its nice to be in a hardcore gym like yours I bet where you can hit poses.

has your hghpro came in yet this month?
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Yeah i love it, a lot of people are too afraid to there though because they feel awkward but i just don't care and smash out most musculars and such!

Got it! Opening it up tomorrow i believe, awesome stuff :)
 
mkretz said:
jsut want to reitterate how jealous i am haha, keep it up brotha!!!
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All it takes is an iron will and determination! Plus i enjoy every second of it :D Trained shoulders/arms today went up in weights slightly kept reps 12+ on everything, literally went from 15Lb x 50 seated db laterals to 30lb x 30 and 35 x 20 (small cheat towards end) Keeping rep ranges STARTING at 10-20 reps and for calves/forearms up to 50. Certain exercises like behind the neck i will do 20 reps or so considering i do not want to load up a ton of weight for those exercises and injure myself. More new stretch marks on arms/lats/chest ohhh boy i love it haha. Getting a lot of nice compliments from people at work they say i'm probably one of the only people making steady consistent progress makes me feel really good! Also helping out a lot of people they are all starting to come to me for advice and i and reluctant to help. I really feel like i've grasped the correct concept of bodybuilding now and it's already evident 3 weeks into this training style this is the bread and butter.

I'm getting pic's up the end of this week for you all!
 
Starting to own that body Tiny. Awesome
Progress man you can really see the changes you've made...earned.
 
thetinyguy said:
Had an epic chest/back session, focused more on width meaning the small upper armpit muscles like the teres by shrugging my shoulders and pulling into a "front relaxed" pose position. Did higher reps and kept the weights close to the same, i am entering another growing phase meaning i'm going to jack up my calories for this week. Appetite just keeps soaring and soaring so i'm gonna feed myself if i put on a little fat this week i don't care cause i'll be 100% by next week. This week i'm sticking with the same weights and aiming more for a pump or more reps. Shoulders and arms it worked AMAZING, so well that i will probably keep my reps a little higher for them. Chest is blowing up again, decline FTMFW!
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I'm going to ask you the age old question...
You think going heavier or more reps gives u better growth?

How long u been lifting for Tiny?
 
He's definitetly the man to ask. Kid busts his balls to see what works best for his body. RESPECT
 
TurningGreen said:
Starting to own that body Tiny. Awesome
Progress man you can really see the changes you've made...earned.
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Thanks a ton man but i feel this is just the beginning! I've finally started understanding the best way to train and it's just come with time i've spent trying different things. This is by far my favorite style ever, i can use lighter weights but put it on the targeted muscle and get more out of it, it's like super-efficient training! I was thinking you disappeared man!

AaronJP1 said:
I'm going to ask you the age old question...
You think going heavier or more reps gives u better growth?

How long u been lifting for Tiny?
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I believe that 12-15 is the best because most people blast through reps for like 1 second each rep and 12-15 if your going at a medium speed tempo seems the best but the key is to feel the muscle you want to grow, for example bench press squeeze your hands inward the entire time, i bet you will be weaker but your chest will feel pumped even after warming up with just the BAR.

My opinion this is the best program for building muscle ever constructed, it's intense as shyt too i tried it today!

The thing is i have incorporated the techniques into my training without really changing what i'm doing.

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TurningGreen said:
He's definitetly the man to ask. Kid busts his balls to see what works best for his body. RESPECT
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:D Thanks man i'm still fighting for it, it's taking time but i'm getting there one workout at a time!
 
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