check out/critic my workout please

[tpol]

Any criticism and or suggestions for improvement is greatly appreciated.

I have look at hundred of workouts and came up with this one. Suited more to my needs/structure.

That being said my chest is type O( upside down v on the lower inside. My chest is the hardest for me to build therefore I work it harder for balance.
Let know what you guys think!



Monday:
Legs

3x4-6 squat
2x6 deadlift
3x8-10 standing calf raises
4x6-8 leg curl
4x6-8 reverse leg curl

Tuesday:
chest/forearm

4x8-10 incline db flies
4x8-10 incline db press
4x15-20 db pull overs
4x15 dips
4x6-8 flat bench
4x6-8 incline bench
4x6-8 decline bench
2x10 bb wrist curls
2x10 db wrist curls

Wednesday:
back/trap

2x4-6 bb bentover row
2x6 cg pulldown
2x15 pull up
2x8-10 cable rows
2x4-6 deadlift
Bb shrug 2x4-6

Thursday:
Shoulder/tricep

Db arnold press 3x4-6
military press 2x4-6
Db side lats 2x4-6
Overhead tri ppress1x4-6
cable pulldowns 2x4-6

Friday:
biceps/abs

Bb curl 2x4-6
db curl 2x4-6
Ez bar curl 1x4-6
Leg lifts 2x12-15
Cable crunchs 2x15
roman chair 2x12-15

About 10-15 min cardio after each workout

 

[EasyEJL]

your organization of exercises isn't too good. the heaviest should always be first. leg day you can go either way, deads or squat first. but for chest flat + decline should be before incline, and incline press should be before incline fly. back/trap day deadlifts first, shoulder day military press first.

 

[Jethro52185]

The best workout is always going to be one that you enjoy and stick to. Personally I would put muscle groups together differently than you, but thats really personal preference and how your body responds. Start with what you enjoy and tweak it as you go along.

 

[tpol]

your organization of exercises isn't too good. the heaviest should always be first. leg day you can go either way, deads or squat first. but for chest flat + decline should be before incline, and incline press should be before incline fly. back/trap day deadlifts first, shoulder day military press first.

Thanks for the input!

As for the workout itself i will be changing it up about week 4-5