INTIMIDATE: are u ready

Only took 10 years to put them in order and get them rolling
 
I'm sure that's the majority of us dude. At least I know I fall in that category too. Life's short. I try & enjoy every minute of it!
 
It's not about where you start JC...it's where you finish that matters. At your age those are very solid plans to have. Life is a dream to enjoy but the reality has to be taken care of as well. Having a plan is key and a good partner to do it with is even better.
 
We can call this a random day.
Wrist/reverse curls (superset)
15*15,15*25,15*10
Ohp
45*12 65*12 85*12 115*8
Parallel squats
135*8 155*8
Olympic bar curls
55*10 65*10 95*10
Trap bar shrugs
225*15 245*15
 
The standing Ohp sucked. Makes me realize how weak my shoulders really are
 
Best of luck on the house. I'm looking forward to when I can finally buy a house. I'm sick of renting and throwing away my money every month.

Log's looking pretty solid so far!
 
I've been paying rent for 10 years. I could paid cash by now
 
Thanks on the log
 
Same boat I'm in. If I were to go to med school near where I live now and stay in the same place, by the time I graduate, I would've been able to purchase the place I'm renting right now.
 
It shouldn't cost so much to rent. Damn katrina 1st the water rose 2nd all prices down here rose higher than the water.
 
Inc. Press
135*6 185*8 185*8 205*6 225*4 (245*4 185*6 135*10) no rest
V-bar tri press
100*20 120*8 no rest
130*10 (140*8 100*8)
Flat fly/cbp
30*8 35*8
Tri ext mach
30*12 40*12 50*12 60*10 80*6
Peck deck
175*8 190*6.5 115*10
High pulley cable fly to belly button
30*12 50*10 20*12
Pullups
6*bw
 
Im gonna have to cut the maximize to half scoop. It kills my appetite and i feel kinda crappy after bout 1.5 after workout and it lasts till i go to sleep. But the hemoval is king.
 
jcatanese985 said:
Im gonna have to cut the maximize to half scoop. It kills my appetite and i feel kinda crappy after bout 1.5 after workout and it lasts till i go to sleep. But the hemoval is king.
Click to expand...

maximize is pretty strong :p

but just think, at 1/2 scoop, tub lasts a little longer ;)
 
U have a good point
 
Update on the great effects of intimidate.
Sleep is getting better by the day.
Libido is increasing
Gym. Im pushing harder every day i go in. Im loving this stuff so far
 
jcatanese985 said:
Im gonna have to cut the maximize to half scoop. It kills my appetite and i feel kinda crappy after bout 1.5 after workout and it lasts till i go to sleep. But the hemoval is king.
Click to expand...

Hmm, must be the 1,3! I was like that when I started dexaprime, but my body then got use to it.
 
Deadlift
135*10 225*8 315*2 315*2
Low row
85*10 100*10 115*10
1 arm row
70*6 80*6 90*6
Straight bar pulldown
50*10 80*10 100*10
1 arm pulldown
50*10 30*10 30*10
Cg lat pulldown
70*10 50*10 30*15 30*10(btn)

Sorry for the lack of updates holidays are hell on me got 3 families to visit.
Sleep is getting way to good. Been waking up late for work.
Gym is getting much better not feeling fatigued much its like i can keep in going.
Weight is holding steady about 175.
Thinking about starting a cut soon seeing as how i have some androlean, comp. 20, clen and t-3.
 
Yea just not sure when i want to start it. Im trying to get the last 6 abs to show lol
 
jcatanese985 said:
Yea just not sure when i want to start it. Im trying to get the last 6 abs to show lol
Click to expand...

Yea, it's those last six that get ya. The first six are the easy ones...
 
I figure with what i have laying around i should see them soon
 
Today i did chest and bis.
Intimidate u will be missed. The stuff was awesome. I know i wasn't posting as often as i should've. But work and holidays really had me in a bind.
Sleep- Best I've had in a long time
Libido- just came off cycle so it was awesome to get back to normal.
Gym-Workouts were more intense.
All the aspects i attribute to Iforce Intimidate. Today being my last workout with it was awesome.

Chest
Decline low cable crossover 8 X 8 30,40,50,60,60,50,40,30,20
Bench press to neck 5 X 8
135,135,135,135,135
Incline Db Press 5X 8
30,35,40,45,40
Wide Dips 3x8
Bw,Bw,bw
Biceps
Drag Curl 6 X 8
40,50,60,60,50,40
Preacher curl 6X 8
40,70,70,90*5(pr),70*4,40*15
Incline Db curl 8 X 8
25,20,15,20,25,30,35*7
Forearms
Barbell Wrist Curl 8 X 8
20,40,50,50,60,60,60,60
*
 
Shoulders
Db Side Lateral 8 X 8
10,15,20,25,30,30,35,25
Wide Grip row 8 X 8
Bar,+20,+40,+60,+60,+70,+40,40
Front bb press 4 X 8
95,95,105,105(6)
Rev. Pec deck 8 X 8
55,70,85,100,115,130
Triceps
rope extension 8 X 8
40,50,60,70
(vbar)80,90,100,130
Cgbp 4 X 8
95,95,115,115
Skulls 2 X 8
Bar+40,+40
 
Still sore as hell from the last 2 workouts. Ouch
 
allieninja said:
Did you take measurements before and after and/or notice a change in weight?
Click to expand...

No measurements wish I did. Weight has been holding steady in the 175-180 range
 
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