MrWay2Big
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Are there any great exercises that any of you use that are rarely used by anyone else that have good benefits? Example: I've seen in an issue of Men's Health, a chest press workout where you would use two different weighted dumbbells for each arm. I've only seen someone do this on one occasion. The benefit: your brain tells the arm with the heavier dumbbell that it's going to have the same weight resistance as the arm with the lighter weight, in turn, making the arm with the heavier weight work harder. Anything like this you guys have?