laneanders
Active member
Yeah glad to be back at it. Elbow hasn't bothered me yet, but I keep a heating pad on it a lot just in case.
LaneAnders Gets the Tingles and Maintains Saturation with SNS BA & MCC
- Thread starter laneanders
- Start date
Yeah glad to be back at it. Elbow hasn't bothered me yet, but I keep a heating pad on it a lot just in case.
laneanders
Active member
This was my Thursday workout, I didn't work out Friday or Saturday, but I will be hitting the gym in a few hours for some back/biceps.
Shoulders:
OHP:
45x15
135x12
185x10
235x8
255x6
275x5
305x2 (Failure was actually 2.5)
DB Reverse Flyes:
30x15
30x15
30x20 (Failure)
Machine Lat Raise:
125x10
125x10
125x10
Reverse Flyes:
145x15
160x12
175x10
Plate Raise:
45x15
45x15
45x22 (Failure)
BB Shrugs: I always hold the last rep of every set for ~5-10 seconds at the top
275x10
295x10
325x10
345x10
395x8
435x4 (Failure)
295x10
225x35 (Failure)
DB Lat Raise:
15x20
15x20
15x20
Rotator Cuff Work: 10 minutes
Cardio: 15 minutes stationary bike
Overall this was an excellent workout, probably the best I've had since coming back from downtime. I'm hoping today's back and bicep day will top it though.
Also I've been cutting for almost a month now, I started cutting right around when my elbow started really hurting. I cut all the way through my downtime, and I am now a lean 215. Down from 230. I will continue cutting for the next 1-2 months, and hopefully I won't see any strength loss from this point forward. Although I did see some after coming back from downtime.
Shoulders:
OHP:
45x15
135x12
185x10
235x8
255x6
275x5
305x2 (Failure was actually 2.5)
DB Reverse Flyes:
30x15
30x15
30x20 (Failure)
Machine Lat Raise:
125x10
125x10
125x10
Reverse Flyes:
145x15
160x12
175x10
Plate Raise:
45x15
45x15
45x22 (Failure)
BB Shrugs: I always hold the last rep of every set for ~5-10 seconds at the top
275x10
295x10
325x10
345x10
395x8
435x4 (Failure)
295x10
225x35 (Failure)
DB Lat Raise:
15x20
15x20
15x20
Rotator Cuff Work: 10 minutes
Cardio: 15 minutes stationary bike
Overall this was an excellent workout, probably the best I've had since coming back from downtime. I'm hoping today's back and bicep day will top it though.
Also I've been cutting for almost a month now, I started cutting right around when my elbow started really hurting. I cut all the way through my downtime, and I am now a lean 215. Down from 230. I will continue cutting for the next 1-2 months, and hopefully I won't see any strength loss from this point forward. Although I did see some after coming back from downtime.
ConcreteConny
Well-known member
Seriously strong workouts in here 
I feel ashamed of my workouts :sad: Well - I guess I gotta push that much harder now
I feel ashamed of my workouts :sad: Well - I guess I gotta push that much harder now
laneanders
Active member
Took some time off for Thanksgiving holiday, and then I got a nasty stomach virus...spent the better part of a week in the bathroom. I lost almost 15 pounds in 6 days. I'm going to hit the gym up tomorrow when I hopefully have a little more energy. Nothing but Sprite and Jello for 6 days...shew...
kingjameskjf
Well-known member
Ouch, that's terrible!
ConcreteConny
Well-known member
Ouch 
Hopefully you'll be back on track in no time :thumbsup:
Sprite and Jello + Stomach Virus = One helluwa cut :yikes:
Hopefully you'll be back on track in no time :thumbsup:Sprite and Jello + Stomach Virus = One helluwa cut :yikes:
laneanders
Active member
Yeah insane amount of strength loss
Ouch
Sprite and Jello + Stomach Virus = One helluwa cut :yikes:
It was one helluva cut I have a decent pack going on, but unfortunately I lost a good amount of muscle and strength along with the fat loss. Down from 232 all time high to 206 today. 26 pounds lost in around 8 weeks, I'm not a happy camper...
ConcreteConny
Well-known member
That sounds nasty, hope you bounce back quick bruther. Stay strong!