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Overtraining?

Santee

Santee

New member
Ugh today was horrible, don't know if it was the lack of a preworkout or overtraining, but I had no drive and I couldn't do crap for legs, so I just did some hip strengthening exercises.

On a side not I woke up without an appetite :/
 
everyone has off days or off weeks. just follow your routine and try again next week. Also, make sure you get enough rest.
 
gaijininjapan said:
everyone has off days or off weeks. just follow your routine and try again next week. Also, make sure you get enough rest.
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I've been getting enough rest, but bad rest, I've been waking up multiple times a night the past three days, hopefully it's an off day lol.
 
gaijininjapan said:
everyone has off days or off weeks. just follow your routine and try again next week. Also, make sure you get enough rest.
Click to expand...

I have to agree, a lot of people do not sleep through the REM stage, at the REM stage your body is peaking in recovering and growing. Try melatonin, it is a natural sleep aid, price efficient and is quite beneficial.
 
Santee said:
Ugh today was horrible, don't know if it was the lack of a preworkout or overtraining, but I had no drive and I couldn't do crap for legs, so I just did some hip strengthening exercises.

On a side not I woke up without an appetite :/
Click to expand...
how often you workign out?
when bulkign i onlt work out 3 days a week usually eod.
 
AdtheRock said:
I have to agree, a lot of people do not sleep through the REM stage, at the REM stage your body is peaking in recovering and growing. Try melatonin, it is a natural sleep aid, price efficient and is quite beneficial.
Click to expand...
melatonin is nice.
i highly rec Need2sleep it has that + 5-htp and some valarien root, very nice product I and my GF use alot.
 
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