mkretz on the comback trail with HGHpro!

mkretz said:
did hams/abs today....wierd workout really, i probabaly hsoudlnt have even been in the gym today but i got a pretty ood wrokout in, I will post tomorrow, Im tired, I have taken my HGH pro...sitll waiting on my 3Z cant wait....btw...slept amazing last night! for once i didnt have to really worry about getting up so i slept so much better, i definitely seem to have some snxiety issues, I always worry abotu things any my moind laways races, I think thats why I usuall yhave trouble sleeping, anyways, I will update tomorrow night....goodnight!
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I always wake up in the middle of the night. Makes me irritated during the day as well.
 
alright so yesterdays "light" workout turned out to be pretty intense...did hams/abs.....

it was def. a switch doin hams first also, i didnt wanna overdo the hams cuz i am running in the turkey trot on thanksgiving. Had a good connection with the hams though prolly cuz i went first and wasnt concerned about weight.

seated leg curl....all reps were with a very slow and conrolled negative on all exercises
100x15
115x15
130x10
130x12

lying leg curl
55x15
70x15
85x8
55x15

1 leg DB RDL
15x15
15x15
20x15 - started bother ing my lower abck and wasnt quite getting the connection i wanted witt hte hams so i moved on

wide stance smith squat
135x15
155x15
165x15
185x12
135x15

Hanging leg raises
x15
x12+3 swinging
x12+3
x12+8

Rev Crunches
x15
x15
x15
x15

Rope crunches
130x15
140x15
150x15
150x12 Rest +3
DS 120x15

Cable crunches on ball
50x25
60x20
80x15 - just stoped wasnt relaly feeelin these not good squeezes

side hanging leg raises - 4x15

oblique machine 70 x 15 x 3

I felt like runnig some sprints...so i did lol, went in teh basketball court that my gym has and ran a few sprints and panned on doing calves but there was a basketball laying there calling my name so instead i shotaround for a little bit, its been ahiwle , felt real good
 
11/23 chest/tris

bench - 20-30 seconds between reps....well first i tried a coupleheavy sets to see where my strength is at...got 185, then 195 then stopped but im thinkin my max is somewhere aroudn 205-210?

165x5
165x5
170x5
170x5

DB incline
45x14
45x13
55x7
55x7
45x14
45x9

Incline flys as pre exhaust
25x15
30x12
30x12+3

rev grip bench
95x15
105x12
115x10
115x8 Rest x2
95x12

Hammer strength decline
140x15
160x11
180x6
140x13 DS 110 x 14

Fly machine
85x13
85x10
85x10
70x13
ss
Machine bench
100x10
100x7
100x7
85x10 DS 70x8

went with alittel higher volume on each exercise today, felt really good, got a good pump goin, no forced reps today since no partner but a very focused workout

V-bar seated overhead cale ext.
80x15 east
90x14
100x9
100x9 DS 80 x 12

Vbar pushdown 100 x 15
3 sets 120x10 DS 90x10 DS 70x 10

still dosing 4 caps hghpro since the 3z still hasnt arrived :( hopefully friday
 
not too much to speak of today....did the tureky trot (5 miles) and also hit the gmy for alittel quads (light), calves, traps jsut to hit some bodyparts i have been neglecting, then grubbed down......

literally ate half of a 14 lb turkey, now i know alot o that weight is bones and what not , but stilla lot...a huge yam, big ass salad, corn, gravy, and cranberry sauce ... then came home and cooked a meal, and currently am eating as i type this haha...good day
 
jw if anyone has any experienc with hghpro or other gh potentiators aroudn food....because i tend to finish a meal around 7-715 ish and then take the hghpro around 830-845.....then have anothermeal around 915-930......would u say this is enough time between feedings to reap teh full benefits? its jsut how my eating schedule works with the IF im doing i gotta get alot of food insmall woindow
 
mkretz said:
jw if anyone has any experienc with hghpro or other gh potentiators aroudn food....because i tend to finish a meal around 7-715 ish and then take the hghpro around 830-845.....then have anothermeal around 915-930......would u say this is enough time between feedings to reap teh full benefits? its jsut how my eating schedule works with the IF im doing i gotta get alot of food insmall woindow
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I think that would depend on your metabolism because some people can eat and feel full the rest of the day and some can eat and be hungry within the next hour. If your feeling the benefits still like better sleep and all it should be good to go. Guess you gotta go a little bit by feel
 
thetinyguy said:
I think that would depend on your metabolism because some people can eat and feel full the rest of the day and some can eat and be hungry within the next hour. If your feeling the benefits still like better sleep and all it should be good to go. Guess you gotta go a little bit by feel
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yea....def. noticing better sleep....althoguh for some reason slept very bad last night, dunno why, my mind was racing all night
 
11/25 - back/bis

Pull ups 5X5 last set did 6 plus 3 negs.

Pull up machine
5x12+3
4x10+2
3x7+2 DS 60x11+2 - was more tired because of the negatives beforehand but sitll managed the same reps as last week

Bent over row
185x15
215x15
225x12 shaky at best with form
245x6
255x3 Restx3 restx3
185 12+3 DS 125x12+10
135x12+10

1 arm db row
75x15
90x10
100x10
100x10 ds 74x10 ds 55x10
55x12 perfect form plus 3

rev grip pulldown hammer strength

90x12+3
110x12+3 ds 90x10
120x+3 ds 90x12+3
120x5+3 ds 90x10+10 - even when istarted to kind of heave the weight down i still squeeze and tried to control the negative
70x25 one arm at a time, good squeeze

Chest supported row

35x15
45x15
45x11+2

str8 arm pull down
40x15
40x15
40x15
ss
75x12
75x8+4
75x9+6 ds 60x12 -started gettin pretty tired here

e-z bar
reverse drop set
cable

20,30,40 15 reps each for 4 sets alternatin between inner and outer grip.

standing twist curl 15x15
25x10
30x ds 20x8 ds 10x 15
15x15

High cable curl - FST 7 - 30 lbs, squeezeing and stretching between each set.....


like i said i got very tired towards th end o the workout, not srue y but made sure to try and eat a littel extra today to hopefulle make up for it.
recovery has been excellent lately unfortunately my 3z and recover pro still hasnt come in...its been a week.........any idea why AI guys? i relaly wanna start takin the 3z
 
11/26 - shoulders/traps

cleans - 20-30 s rest between reps
135x5
140x5
140x5
145x5 sae weights as last week but felt a little better esp. towards the last set.

smith behind the head
115x14
125x7
125x6
135x3 RP x 2 RPx1
125x7 DS 105x7
105x11 DS 85 x 14 got a real nice pump from this

standng barbell press -pretty strict for the most part
65x15
75x10+2
85x6+4
75x+2
65x14+1

DB lateral raise
15x15
20x10+5
20x9+6
20x9+6
ss
DB press
35x10
35x12
35x12
40x DS 25 x 17 - crazy burn here...its amazing how much harder doing the laterals beforehand make the presses, but at the same tiem i love it because it eally focuses all the weight onto th delts.....not much else relaly targets in on the delts liek this superset for me. love it

smith high pull
85x12
5x10+2
95x8+4
105x4+10 ds 85x6+4 ds 65x12 perfect+3
75x15 - good form......good form on most reps without cheating except the + reps...the transition from teh ss with the presses to these with good squeezes gave me an amzing pump!

rev grip DB fron raise
15x15x4

rear lateral machine - 70x15
85x12
95x7 DS 70x8
70x13+2

over bench rear lateral
15x15
20x1020x10
15x12 DS 10x15

DB shrug
65x25
80x12+3
80x10+5
80x12+3 ds 50x15 DS 40 x 15 good squeezes on all reps

cable behind the back shrugs
80x15
100x12
110x12+3


anyone out there?/ :-) any comments , quesitons?
 
mkretz said:
yea....def. noticing better sleep....althoguh for some reason slept very bad last night, dunno why, my mind was racing all night
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Happens to me when i have too much on my mind, if i don't lay down with my mind clear i can be up for hours before i pass out it blows.
 
mkretz said:
yea it sucked, and every time i woke up which was liek 5 tiems my mind was jsut going crazy
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Such a pain man i hate it, lately my mind has been at rest though and sleeping is simple
 
11/28/11 - LEGS!!!-went a different route today...i was reading an article by jay cutet talking abotu how he never goes heavy on squats and even leg presses that he does his ext and curls first that way there is no need to go heavy...well i tried the pre fatigue route and damn am i feelin it.explosive machine sqat - di this firs tbecasue is tillw ant some power320-5380x5430x5460x5 - very explosive, felt really good, exploded all teh way up onto my toes and really popped the hipsleg ext.120x15130x15145x15160x11160x11 DS 115x12 DS 85x1285x25 - what a burnseated leg curl105x15120x15130x15135x11 DS 115x20105x25 - again crazy pump in the hams...no better way t start out the workout, relaly sets the tone...i might be keepin it this way form now on. on top of that the extra scoop of preworkout doesnt hurt the intensity factor lolLeg press270x15320x15360x8+2410x3 RPx3 RPx2 RPx3360x10 270x10 180x15hack squat90x15115x10125x7+3140x4 RPx3 RPx2100x10 DS 70x7 - u know u did work when u end up at the bottom of the machine....failurelying leg curl60x1570x1575x1480x11ssDB RDL60x15x4 - did this superset to really focus in on the hamsand last but nnot least....squat - so hard to do last, esp for high reps, my legs jsut stopped working as u will see lol115x20125x15+5125x12+4125x10 - failure. DS 95 x 14 failure again....quite the burn goin on here...it was tough to mentally get ready to do high rep squats at teh end of the workout, crazy how weak i was too, i mean my squat is nefer too high but damn haha def hittin 4 caps hghpro tonight with zma, wish i had my 3z
 
so im debating whether to do an arm workout tomrorow or jsut do abs/calves cardio...and suggestions ? lol
 
mkretz said:
so im debating whether to do an arm workout tomrorow or jsut do abs/calves cardio...and suggestions ? lol
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Arms! Mine like frequency/volume hehe
 
haha i may have to do that now...althoguh then iw as gonna do chest on tues...dunno if thats smart after arms..mybe jsut do teh abs calves cardio tues then....then hit chest wed....ooo decisions decisions...im off to bed, goodnight!!! antoher thing to keep me up lol
 
mkretz said:
haha i may have to do that now...althoguh then iw as gonna do chest on tues...dunno if thats smart after arms..mybe jsut do teh abs calves cardio tues then....then hit chest wed....ooo decisions decisions...im off to bed, goodnight!!! antoher thing to keep me up lol
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haha yeah, i don't train really heavy with arms anymore. I do get a little size from heavy but more controlled they seem to be taking off a lot more. Goes to show you training the slow twitch fibers is just as important!
 
thetinyguy said:
haha yeah, i don't train really heavy with arms anymore. I do get a little size from heavy but more controlled they seem to be taking off a lot more. Goes to show you training the slow twitch fibers is just as important!
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i may sut o it all lol, keep teh arms light enought hat i can d some chest tomorrow and same wih abs n calves and hit them alittel after chest too? i dunno thats prollly too much
 
ended up doin only about 23 min of cardio lol nuttin too intense and a littel bit of abs....i was training my mom so i focused more on her. finally got my 3z!!!! too taht but i had some food in my stomach so hopefully i still sleep good...took a prew.o around 5 tonight so that might effect sleep sure hope not cuz i gotta be up early tomorrow....still dosing 4 caps of hghpro right now.....legs are pretty sore today but tomorrow will probably be the worst unless the hgh pro wors its magic, we shall see!
 
mkretz said:
ended up doin only about 23 min of cardio lol nuttin too intense and a littel bit of abs....i was training my mom so i focused more on her. finally got my 3z!!!! too taht but i had some food in my stomach so hopefully i still sleep good...took a prew.o around 5 tonight so that might effect sleep sure hope not cuz i gotta be up early tomorrow....still dosing 4 caps of hghpro right now.....legs are pretty sore today but tomorrow will probably be the worst unless the hgh pro wors its magic, we shall see!
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Cardio sux. It's the necessary evil as ppl say.
 
I have been laying off the treadmill for some reason, been doing more frogkicks and supersets to keep the heart rate up. I did much more cardio when I was trying to shed pounds while taking a fat burner. I have been seeing so much change in my body from lifting weights i have been just focusing on that. The Glycobol seems to be a factor in my physique... along with my dedication to making it to the gym.
 
Budman7811 said:
I have been laying off the treadmill for some reason, been doing more frogkicks and supersets to keep the heart rate up. I did much more cardio when I was trying to shed pounds while taking a fat burner. I have been seeing so much change in my body from lifting weights i have been just focusing on that. The Glycobol seems to be a factor in my physique... along with my dedication to making it to the gym.
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i do alot od drop sets which get sme prettty winded but rarely do cardio other than a 10 minute warm up....im just not srue how much tod o liek iw anna be in good shape but im also trying to gain.... its tough
 
11/29 - chest/tris

my buddy brought in his bands today so we did sum band benching....when u fail on band bench u really fail lol, that bar jsut dont wanna move

band bench
95x15
95x15
110x12
120x8+2
135x6+2
115x10+2

got a real goood pump goin from this though

DB incline
50x14
55x8 Barely
60x4+2
60x4 +2
50x10+3

DB decline 60x8
60x7
60x6+2
45x13+2

DB fly
30x15
30x12
30x11
ss
Hammerstrength press
70x10
50x12
50x11
tryin to prefatigue the chest so i could get a good burn in the chest instead of my tris taking over which the y tend to do.

BW dips - chest was pretty shot at this point, did what i could haha
x12
x11
x9
x9+3 negs

high crossovers - 25x15x3
one arm crossovers chest height 15x15x3 - focusing on squeeze, followed by 60 s stretch on bench holdind 25lb dbs

ez bar cable pushdown
80x15
90x12+3
100x6+4 DS 70x5+5...died quick!
70x10- very controlled with squeeezes.

ez bar overhead rev grip ext.
60x15
70x15
80x12
80x10 ds 60x12+3

one arm cable overhead 15x12
15x14
20x10+2

standing calf raise machine 180x15
180x8
180x10..good form
1140x12 good squeezes

seated calfs
90x12+3
90x12+3.......really dotn remember how many, did alot of pulse reps too

After my flys for chest iw as kinda out of it......more or les went throught he motions on tris and calves, still got a deent pump in the tris but i think my body was tryin to tell me to stop

quads are still pretty damn sore from my leg workout the otehr day........

slept pretty well with the addition of 3z....gave me teh sleepy feeling which was nice....fallign asleep is the tough part for me
 
sorry for no updates guys.....been super busy between schol and work, got tests up my A** and finals coming up too..... i will update at some point, i romise, sleeep has been great once i can relax and fall asleep....had some good worouts, will post soon!
 
mkretz said:
sorry for no updates guys.....been super busy between schol and work, got tests up my A** and finals coming up too..... i will update at some point, i romise, sleeep has been great once i can relax and fall asleep....had some good worouts, will post soon!
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Suh-Weet
 
weight was up to 142 ...unfortunately i then took a large u know what later that day....down to 141.6 today, but still up a little.....I have increased calories to 3300 ......11/30 - back/bispull upx7x8x5+1x5+ hold at topx4+hold at top......felt stronger ont hese today for sure, grip was a little closer, but the hold at the top was nice, hopefully this helps my gainsPullover machine90x15105x15120x10120x11 ds 90x1590x16lat pulldown70x1580x1290x10_2100x8+3 negs90x10+3 ds 70x10+370x16 good second squeeze on each rep.t-bar row135x15180x15205x14225x10225x12 DS 135x12one arm barbell row50x1250x1260x1170x8+2Hammer strength pulldown140x15180x6+4 alt. arms180x12 total ds 140x12140x12 ds 90x15 good squeezesCG elevated row (like a low cable row but the pulley is much higher up(90x20120x12+3135x12165x10 130x10 105x10Rack DL225x15275x15315x8315x6225x15 focusing on squeezing the backcable preacher 35x1035x7+3 negs40x3+3 negs30x13hammer curl25x12+330x8+430x6+8 ds20x10one arm cable preacher15x10+215x8+415x8+4got a really good pump in my back.....used betancourt d-stunner as my pre w.o today.......def. good pumps, also drank some coffee before hand lol, i liek to be alittle stimmed out lol, helps me to focus. but any ways...pumps were sic, the next day i was really sore, esp my traps for some reason......... not too much hgh pro left but i still am dosing 3 caps with the 3 caps of 3z
 
12/1 - shoulders (no traps, sore) calvesclean 20-30s rest between135x5140x5145x5150x4 pushed it alittel, felt pretty good thoughstandign military press75x1585x685x7 all perfect reps no legs"push press"115x5115x5srict press 75x12+5 push presssmith behind head85x15105x10105x6.5115 3 RPx2 RPx2 RPx2 DS 85 x 1285x14lateral rases15x1520x1520x1520x10 good + 2 bad + 10 swingingssDB press35x1540x940x840x7 ds 25x15............much strongerin these this week :-)EZ bar high pull 65x12+265x11+375x8+485x4+3 ds 65x12 ds 45x15wtr8 bar front raise40x10+540x8+450x5+5 ds 30 x 6+430x12 strict1 arm push press in corner45x1045x1255x10rope face pull95x12+3105x8+2105x7+3 ds 85 12+385x9+3one arm cable rear lateral15x12+3 x 3abotu 5 sets pyyramiding up and then bac down with a drop on the leg press machin for calf raises, then one leg calf rasies with a good stretch!!!
 
How are the tests going? I know this is a busy time of the year for students.
 
jsut got hoem for work...got more work in the morning and then a small break to lift and then working till about this time again tomrow night, i will try to update probably sunday night.............tests are goin pretty good, going a little crazy and next week is finals , dunno why they give us 6 tets one week and then finals the next..........UGH!..............hgh prohas been treatin me real good i must say, botttle is one with as of tomorrow night but i will recap hopefully sunday like i said..........
 
i will post final reviews soon i promise, in the process of studying right now lol....sorry for the delay guys!... i will also be starting an unsponsered log of slin sane!
 
School comes first. Hit us up when you're not infringing on study time :D
 
quick rundown, final review while i got alitle time....(im eating) lol..... hghpro def. helped my recovery, no doubt about it. i gained right around 4-5 lbs through the bottle with no noticable bodyfat changes at all...and im pretty lean so thats saying something.

-also its been over a week without it and i got the rundown, need to recover feeling yest so i had to take off....never got that while on hghpro....and i do not feel as rested when i wake up.....hghpro never really helped to fall asleep which is usually a big pblem for me, but it definitely made a difference on my quality of sleep there is no doubting that.

with all that said id give hghpro a 9/10, the only negative was it didnt make me "sleepy" o well right lol i gained about 5 lbs and recovered much better than ever before which is usually my issue! I would love to run again... I plan to take a little time off and then maybe pick up a bottle....how long woudl u suggest to take off, its already been about 1.5 weeks?

thanks for following along and I will def be posting another log soon, jsut deciding what i want to log.....really hoping i could log some glycobol (put in an app in another thread) but oether than taht i may log slin sane which i have around and also CEE which i jsut bought.....interested to see how that cmpares to mono!

one last shoutout to AI....u guys kick A** and appreciate everythign u do for ur costomers, you have a customer for life because or ur generosity and great service!
 
Nice review man.
Glad to see ya gained 5lbs and no fat :bryce:


Either I see you spent some of that college cash and got some CEE huh? Have fun man hopefully you may get to log a GDA.
 
mkretz said:
quick rundown, final review while i got alitle time....(im eating) lol..... hghpro def. helped my recovery, no doubt about it. i gained right around 4-5 lbs through the bottle with no noticable bodyfat changes at all...and im pretty lean so thats saying something.

-also its been over a week without it and i got the rundown, need to recover feeling yest so i had to take off....never got that while on hghpro....and i do not feel as rested when i wake up.....hghpro never really helped to fall asleep which is usually a big pblem for me, but it definitely made a difference on my quality of sleep there is no doubting that.

with all that said id give hghpro a 9/10, the only negative was it didnt make me "sleepy" o well right lol i gained about 5 lbs and recovered much better than ever before which is usually my issue! I would love to run again... I plan to take a little time off and then maybe pick up a bottle....how long woudl u suggest to take off, its already been about 1.5 weeks?

thanks for following along and I will def be posting another log soon, jsut deciding what i want to log.....really hoping i could log some glycobol (put in an app in another thread) but oether than taht i may log slin sane which i have around and also CEE which i jsut bought.....interested to see how that cmpares to mono!

one last shoutout to AI....u guys kick A** and appreciate everythign u do for ur costomers, you have a customer for life because or ur generosity and great service!
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nice review. i'd be curious to hear about how long to wait in between running it as well. I ran it for 4 weeks and would like to run it for 5 weeks since it's been 2 weeks in between. Thoughts?
 
mkretz said:
quick rundown, final review while i got alitle time....(im eating) lol..... hghpro def. helped my recovery, no doubt about it. i gained right around 4-5 lbs through the bottle with no noticable bodyfat changes at all...and im pretty lean so thats saying something.

-also its been over a week without it and i got the rundown, need to recover feeling yest so i had to take off....never got that while on hghpro....and i do not feel as rested when i wake up.....hghpro never really helped to fall asleep which is usually a big pblem for me, but it definitely made a difference on my quality of sleep there is no doubting that.

with all that said id give hghpro a 9/10, the only negative was it didnt make me "sleepy" o well right lol i gained about 5 lbs and recovered much better than ever before which is usually my issue! I would love to run again... I plan to take a little time off and then maybe pick up a bottle....how long woudl u suggest to take off, its already been about 1.5 weeks?

thanks for following along and I will def be posting another log soon, jsut deciding what i want to log.....really hoping i could log some glycobol (put in an app in another thread) but oether than taht i may log slin sane which i have around and also CEE which i jsut bought.....interested to see how that cmpares to mono!

one last shoutout to AI....u guys kick A** and appreciate everythign u do for ur costomers, you have a customer for life because or ur generosity and great service!
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Amazing log! Great review! Very impressed....when I can reps are coming your way! Hope to see you hit up more logs!
 
mxer657 said:
nice review. i'd be curious to hear about how long to wait in between running it as well. I ran it for 4 weeks and would like to run it for 5 weeks since it's been 2 weeks in between. Thoughts?
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Most run it 8 weeks, though right now we're running a few logs where they are doing 3 bottles straight.
 
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